#65 - On Self-Esteem (Part II)

A Way Beyond the Rainbow

This is part II of a 2-episode series on the topic of self-esteem and becoming more confident in our lives.
In this season finale, Aadam and I discuss imposter syndrome, how to deal with fear of rejection and criticism, as well as practical tips to boosting one's confidence. What are the different kinds of imposter syndrome and how can we overcome them? What's the difference between feedback and criticism, and how can I deal with the latter? How can I stop taking things personally in my life? How can I build my sense of self-confidence on a daily basis? These and other questions are explored in this episode.
References used and resources mentioned in this episode:
- Imposter Syndrome Test (Clance IP Scale)
- "The Surprising Solution to the Imposter Syndrome " TED talk by Lou Solomon
- "7 Psychology Tricks to Build Unstoppable Confidence" video by TopThink
- "How To Improve Self Esteem" video by Marisa Peer
- "How not to take things personally?" TED talk by Frederik Imbo
- "How to Deal with Criticism" - A Monk's Perspective
- "How to Build Self Confidence" TED talk by CeCe Olisa

Chapters

1. #65 - On Self-Esteem (Part II) (00:00:00)

2. Episode Introduction (00:00:37)

3. On Imposter Syndrome (00:01:56)

4. Overcoming Fear of Rejection, Criticism and Taking Things Personally (00:32:15)

5. Practical Tips on Confidence Building (00:48:28)

6. Ending Remarks (01:08:19)