#51 - On Healing Codependency and Emotional Dependency (Part II)

A Way Beyond the Rainbow

This is part II of a 2-episode series on healing codependency and emotional dependency. In this episode, Amina and I discuss how to reclaim our place and power in relationships, how to help men reclaim their masculinity, how to reconnect with our path and purpose, as well as how to begin to heal emotional dependency.
How do I feel more secure in my friendships and romantic relationships? How can a cost-benefit analysis help me continue with or sever a relationship? How can men dealing with codependency and/or same-sex attractions reclaim their sense of masculinity and feel like "men among other men"? How do I begin to chart my own path in life and connect with my purpose? How do I deal with procrastination along the way? If I am in an emotionally dependent relationship, is there hope for healing and growth, or should I sever that relationship altogether? These and other questions are explored in this episode.
References used and resources mentioned in this episode:
- Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives by Pia Mellody
- Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattle
- No More Mr. Nice Guy by Dr. Robert Glover
- How To Do The Work by Dr. Nicole LePera
- Ross Rosenberg’s videos on codependency
- "When Friendships Become Toxic: Understanding Emotional Dependency" webinar by Brothers Road
Additional resources (support groups, books):
- Co-Dependents Anonymous (CoDa) international website
- The Language of Letting Go: Daily Meditations for Codependents by Melody Beattle
- The New Codependency: Help and Guidance for Today's Generation by Melody Beattle
- You're Not Crazy - You're Codependent.: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must know to have peace in their lives by Jeanette Elisabeth Menter
- The Road Back to Me: Healing and Recovering From Co-dependency, Addiction, Enabling, and Low Self Esteem by Lisa Romano
- Prodependence: Moving Beyond Codependency by Robert Weiss

Chapters

1. #51 - On Healing Codependency and Emotional Dependency (Part II) (00:00:00)

2. Episode Introduction (00:00:39)

3. Reclaim Your Place and Power in Relationships (00:01:40)

4. Cost-Benefit Analysis for Relationships (00:17:03)

5. For Men: Reclaim Your Masculinity (00:31:13)

6. Reclaim Your Purpose and Find Your Path (00:44:46)

7. Healing Emotional Dependency (01:06:35)

8. Robert Glover's 30 Point Summary (01:24:09)

9. Ending Remarks (01:27:28)