Artwork

Content provided by Jivana Heyman & Amber Karnes, Jivana Heyman, and Amber Karnes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jivana Heyman & Amber Karnes, Jivana Heyman, and Amber Karnes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

026. It Is Time For a Reinterpretation

47:56
 
Share
 

Archived series ("Inactive feed" status)

When? This feed was archived on December 02, 2021 05:10 (3y ago). Last successful fetch was on June 15, 2021 20:04 (3+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 282686517 series 2804656
Content provided by Jivana Heyman & Amber Karnes, Jivana Heyman, and Amber Karnes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jivana Heyman & Amber Karnes, Jivana Heyman, and Amber Karnes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In Episode 26, Jivana Heyman sits down with Justin Micheal Williams, an author, transformational speaker, and top-20 recording artist who has become a pioneering voice for diversity and inclusion in wellness. Justin Michael immediately opens up and shares about navigating a tough upbringing, self doubt and following his dreams. Justin Michael also talks about meditation as a practice that frees us to feel all of our feelings and emotions. This conversation offers fresh perspectives about meditation and its place in our personal practices, wellness spaces and social justice movements. As a special treat Justin wraps this conversation by offering a guided meditation for us all to enjoy.

This week hear more about:

  • How Justin’s upbringing and childhood create a pattern of overachieving
  • How a moment in his dorm room led him to stop looking for fulfillment and happiness outside of himself
  • How navigating the death of his grandmother opened him to following his dreams
  • How we can think about our purpose vs career
  • How perfectionism shows up harmfully in wellness spaces
  • How oppression shows up in wellness spaces
  • The importance of decolonizing our wellness practices
  • The importance of releasing certain misconceptions about meditation
  • The importance of developing practices that allow us to sit with all of our feelings and emotions
  • How meditation can support post traumatic growth
  continue reading

39 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on December 02, 2021 05:10 (3y ago). Last successful fetch was on June 15, 2021 20:04 (3+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 282686517 series 2804656
Content provided by Jivana Heyman & Amber Karnes, Jivana Heyman, and Amber Karnes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jivana Heyman & Amber Karnes, Jivana Heyman, and Amber Karnes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In Episode 26, Jivana Heyman sits down with Justin Micheal Williams, an author, transformational speaker, and top-20 recording artist who has become a pioneering voice for diversity and inclusion in wellness. Justin Michael immediately opens up and shares about navigating a tough upbringing, self doubt and following his dreams. Justin Michael also talks about meditation as a practice that frees us to feel all of our feelings and emotions. This conversation offers fresh perspectives about meditation and its place in our personal practices, wellness spaces and social justice movements. As a special treat Justin wraps this conversation by offering a guided meditation for us all to enjoy.

This week hear more about:

  • How Justin’s upbringing and childhood create a pattern of overachieving
  • How a moment in his dorm room led him to stop looking for fulfillment and happiness outside of himself
  • How navigating the death of his grandmother opened him to following his dreams
  • How we can think about our purpose vs career
  • How perfectionism shows up harmfully in wellness spaces
  • How oppression shows up in wellness spaces
  • The importance of decolonizing our wellness practices
  • The importance of releasing certain misconceptions about meditation
  • The importance of developing practices that allow us to sit with all of our feelings and emotions
  • How meditation can support post traumatic growth
  continue reading

39 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide