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Episode 13 - Mental Health Talk with with Catrina McCrae & Janette Mason

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Manage episode 218122916 series 2383982
Content provided by Laurence Annez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurence Annez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we discuss: -Why anxiety and depression are on the rise -Why your digestive health is directly linked to how you think and feel -The most important nutrients for brain health -How movement can boost your feel good hormones and brain function -Where to start if you suffer from anxiety and depression -Conventional vs holistic routes to tackling mental health issues -Why you get hangry and why you need to control your blood sugar
  continue reading

72 episodes

Artwork
iconShare
 
Manage episode 218122916 series 2383982
Content provided by Laurence Annez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurence Annez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we discuss: -Why anxiety and depression are on the rise -Why your digestive health is directly linked to how you think and feel -The most important nutrients for brain health -How movement can boost your feel good hormones and brain function -Where to start if you suffer from anxiety and depression -Conventional vs holistic routes to tackling mental health issues -Why you get hangry and why you need to control your blood sugar
  continue reading

72 episodes

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