22: the one about (un)expected change

ADHD Friendly Lifestyle

Change is coming, whether we like it or not! If you thought ADHD was running the show, it ain't got nothing on our hormones but it doesn’t have to be chaos all round. It turns out it’s not so mysterious or unpredictable, even in perimenopause. Moira shares in detail the process she used to better understand her daily experiences—moods, energy, medication side effects, and both her ADHD and menstrual symptoms and then what might be done with that self-understanding. Her first step was to do nothing. The goal is to increase life satisfaction and taking a few steps at a time, with any changes being ones that fit for you.
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