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89 - Emotional Flashbacks, Boundaries & Synchronicities
Manage episode 347840485 series 2984077
Today's episode is smorgasbord of topics.... We discuss yacht rock, divinely inspired interactions with strangers, and emotional flashbacks (what they are, what triggers them, how to identify if you're experiencing one, and what to do pull yourself out of it. And then we are joined boundaries coach, Barb Nangle, who provides her top tips for surviving the holidays as an adult child.
Discount Codes (valid 11/24-11/28) -
SHITSHOW5 for 5% off any order, SHITSHOW 10 for 10% orders over $75
13 Strategies for Managing Emotional Flashbacks
14 Common Inner Critic Thought Substitution Scripts
Barb's Free Holiday Boundary Workshops
Ep 17 Love or Trauma Bond w/ Alan Kaufman
⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
- 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)
- Support community at your fingertips with discussion boards and chat
SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER
👩HELP A GIRL & CAT EAT🐱
www.buymeacoffee.com/adultchild
www.adultchildpodcast.com/shop
🎙️NEW TO THE POD🎙️
How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
Follow Andrea on social
www.instagram.com/adultchildpod
https://www.youtube.com/@adultchildpod
Mid-roll music source https://www.youtube.com/watch?v=JyLUDmLBV2M (I do not own the rights of song - for entertainment purposes only)
Our Sponsors:
* Check out Badlands Ranch: badlandsfood.com/ADULTCHILD
* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: happymammoth.com
* Give Armoire a try and get up to 50% off their first month, that’s up to $125 OFF! Just visit armoire.style/ADULTCHILD.
* Visit sunbasket.com/ADULTCHILD today to save $120 across your first 4 deliveries!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
304 episodes
Manage episode 347840485 series 2984077
Today's episode is smorgasbord of topics.... We discuss yacht rock, divinely inspired interactions with strangers, and emotional flashbacks (what they are, what triggers them, how to identify if you're experiencing one, and what to do pull yourself out of it. And then we are joined boundaries coach, Barb Nangle, who provides her top tips for surviving the holidays as an adult child.
Discount Codes (valid 11/24-11/28) -
SHITSHOW5 for 5% off any order, SHITSHOW 10 for 10% orders over $75
13 Strategies for Managing Emotional Flashbacks
14 Common Inner Critic Thought Substitution Scripts
Barb's Free Holiday Boundary Workshops
Ep 17 Love or Trauma Bond w/ Alan Kaufman
⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
- 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)
- Support community at your fingertips with discussion boards and chat
SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER
👩HELP A GIRL & CAT EAT🐱
www.buymeacoffee.com/adultchild
www.adultchildpodcast.com/shop
🎙️NEW TO THE POD🎙️
How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
Follow Andrea on social
www.instagram.com/adultchildpod
https://www.youtube.com/@adultchildpod
Mid-roll music source https://www.youtube.com/watch?v=JyLUDmLBV2M (I do not own the rights of song - for entertainment purposes only)
Our Sponsors:
* Check out Badlands Ranch: badlandsfood.com/ADULTCHILD
* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: happymammoth.com
* Give Armoire a try and get up to 50% off their first month, that’s up to $125 OFF! Just visit armoire.style/ADULTCHILD.
* Visit sunbasket.com/ADULTCHILD today to save $120 across your first 4 deliveries!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
304 episodes
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