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Fueling Your Fitness: The Essentials of Nutrient Timing + Performance Nutrition
Manage episode 424385419 series 3486551
Content provided by Meredith Root and Alex Parker, Meredith Root, and Alex Parker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meredith Root and Alex Parker, Meredith Root, and Alex Parker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Alex and Meredith dive deep into the topic of nutrient timing and nutrition for performance. They discuss pre and post workout nutrition and share strategies to help you best prepare for your workout depending on the time of day. They also talk about benefits of big breakfasts, managing diet patterns, and balancing macros, as well as highlighting where your focus can yield the most significant results.
— Grocery Store Struggles
— Nutrient Timing
— Baseline Eating Patterns
— Benefits of Big Breakfast
— Intermittent Fasting & Weight Loss Management
— Determining Your Daily Food Intake
— Performance Workout Eating
— Top 5 Pre-Workout Snacks
— Early Morning Workout Nutrition
— Flexible Eating Patterns and Macro Management
Resources Mentioned in This Episode:
· Listen to Afternoon Snack: The Grandmother Hypothesis: A Conversation on Women’s Evolutionary Role
· Hit Play Not Pause: Ditching Destructive Menopause Diet & Fitness Narratives with Meredith Root
· Gnarly Hydrate - Electrolyte Drink Mix
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