Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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AGFL Episode #12 - Cadence while Swimming, Biking, and Running
Manage episode 187333566 series 1299448
Content provided by Age Grouper For Life Triathlon Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Age Grouper For Life Triathlon Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Colin discusses his overall podium finish at Maine 70.3; Elliot and Colin also talk about cadence while swimming, biking, and running and how it has helped them with their success.
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112 episodes
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Manage episode 187333566 series 1299448
Content provided by Age Grouper For Life Triathlon Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Age Grouper For Life Triathlon Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Colin discusses his overall podium finish at Maine 70.3; Elliot and Colin also talk about cadence while swimming, biking, and running and how it has helped them with their success.
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continue reading
112 episodes
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