Dr. Jerald Simmons: Everything You Need to Know About Sleep Part 2
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Prepare to have your perspectives on sleep disorders and overall health challenged in this episode. Dr. Simmons enlightens us on the intricate dance between sleep apnea and GERD, the bidirectional relationship with asthma, and the true significance of ferritin levels in restless leg syndrome. This conversation is a revelation for those seeking to understand the complex interplay between various health conditions and their sleep, offering groundbreaking insights and studies that illuminate these connections.
Our exploration culminates in a practical discussion on the use of melatonin, as we consider the importance of determining underlying causes of sleep issues before resorting to supplements. Dr. Simmons advocates for a nuanced approach to sleep aids for both children and adults, emphasizing the profound effects of sleep deprivation on behavior and the delicate balance our bodies maintain between sleep and wakefulness. Join us for a deep dive into the world of sleep health, where every detail could be the difference between restlessness and restorative rest.
This podcast is brought to you by the airway circle members
ABOUT OUR HOST:
Nicole is a Speech-Language Pathologist, Certified Orofacial Myologist, an International speaker, and an Ambassador for the Breathe Institute. Nicole is the owner of San Diego Center For Speech Therapy & Myofunctional Therapy. She has a special passion and interest in sleep-disordered breathing and diagnosing restricted frenums as they relate to myofunctional disorders.
For more on Nicole, visit her practice: www.sandiegocenterforspeechtherapy.com.
Follow her Facebook: San Diego Center for Speech Therapy
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Chapters
1. Exploring Sleep Issues & Solutions (00:00:00)
2. Remote Patient Monitoring in Sleep Therapy (00:13:36)
3. Optimal Sleep Positions and Airway Health (00:19:40)
4. Connection Between Sleep Disorders and GERD (00:34:33)
5. Asthma and Sleep Link (00:40:15)
6. Restless Leg Syndrome and Periodic Movements (00:44:08)
7. Restless Leg Syndrome and Iron Levels (00:57:11)
8. The Importance of Ferritin Levels (01:00:40)
9. Melatonin Use and Safety Discussion (01:14:18)
45 episodes