))
How being aligned with your values supports work life balance?
Manage episode 395381038 series 3541113
Content provided by Judith Bowtell | Career Development for Achieving Work-Life Balance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Judith Bowtell | Career Development for Achieving Work-Life Balance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Aligned and Thriving: Strategies for Work-Life Balance, the podcast where we delve into the foundations of creating a meaningful work-life balance. I'm your host, Judith Bowtell, and I'm thrilled to have you join me for our inaugural episode. This marks the beginning of a series of conversations with individuals who have crafted diverse strategies for achieving work-life balance.
In this episode, I'll share the inspiration behind creating "Aligned and Thriving" and how it can assist you in fostering a more balanced working life. I'll also take you through my personal journey, from being an overworked government executive to running my own business focused on self-development, career coaching, and leadership programs. Join me as we explore the importance of aligning with your personal values in various domains of life.
Podcast Episode Summary and Key Points:
- Discover the motivation behind creating "Aligned and Thriving" and how it supports a more balanced working life.
- Explore the role of personal values in shaping our thoughts and actions.
- Uncover the neuroscience behind values, particularly the influence of dopamine and key brain regions.
- Understand the impact of social context on personal values and how they evolve over time.
- Learn the process of discovering your personal values and common pitfalls to avoid.
- Gain insights into the transformative journey of aligning with personal values and its numerous benefits.
- Recognize the signs of misalignment and how it may manifest as a midlife crisis, presenting an opportunity for reflection and realignment.
- Embrace the idea that aligning with personal values leads to comfort, motivation, and support, ultimately contributing to a well-balanced life.
Head, Heart and Hands article referenced:
PS. Are you finding this podcast useful? Share it with someone you know who could benefit from unlocking the full potential of their career with the power aligning it with their values. You get to help a friend & I get to reach more individuals just like you.
We're thrilled to embark on this podcast adventure, and we can't wait to hear your thoughts and feedback.
Subscribe to "Aligned and Thriving" now to unlock a world of inspiration and practical strategies. Join our community for additional support, and remember, be kind to y
Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtell
To learn more about how we can work together: https://www.albanylane.com.au/
Come say hi on: https://www.facebook.com/AlbanyLane/
Let’s be Instagram friends: https://www.instagram.com/judithbowtell/
Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/
Don't forget to rate, review, or drop your questions on:
Chapters
1. The Inspiration Behind Aligned and Thriving (00:00:29)
2. Personal Journey Towards Work-Life Balance (00:00:50)
3. Understanding the Role of Personal Values (00:01:17)
4. The Neuroscience Behind Values (00:03:13)
5. How Our Brain Processes Value (00:04:22)
6. The Role of Dopamine in Decision Making (00:05:07)
7. Understanding the Concept of Value (00:06:04)
8. The Importance of Aligning with Personal Values (00:07:48)
9. Discovering Your Personal Values (00:09:13)
10. Common Traps in Identifying Personal Values (00:10:49)
11. The Transformative Journey of Aligning with Personal Values (00:13:26)
12. Conclusion (00:14:04)
25 episodes
Share
