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#4 A General Lack of Emotion
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If you've been asking yourself questions like:
Why don't I feel happy?
Why is meditation so hard?
Or
What's the big deal with self-awareness anyway?
This is the episode for you.
In this episode, I describe a super weird meditation/ panic attack I had this week. I also talk about why it's so easy to check out and why having awareness and being present really sucks, but is so worth it.
24 episodes
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