#5 Everyone’s An Asshole
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Manage episode 290545236 series 2903912
In this episode, I talk about slowing down.
I share how I first started meditating and what meditation looks like for me today because it's always changing. Meditation has allowed me to get back in touch with my body and stop dissociating, but it can also be really scary and triggering especially for those with trauma. Be gentle and listen to your body - That's the whole point!
24 episodes