Dane Lyons' Unbelievable Bodybuilding Journey

American Glutton

#ACTIONPARK MEDIA #Fitness #Health and Well-Being

39:50

The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…

about a year ago 1:05:03

MP3•Episode home

Imagine the weight of 570 pounds—both physically and metaphorically—burdening your every step. That's where Dane Lyons found himself, caught in a whirlwind of excessive drinking and mental health struggles. A simple, heartfelt conversation with his mother-in-law became the catalyst for change, igniting a journey of love, accountability, and transformation. Dane's story is a raw and unfiltered testament to the power of small changes that lead to monumental shifts in life.

Join us as we trace Dane's path from meal replacements and keto diets to the thrilling world of bodybuilding. You'll hear about the moments that mattered—like swapping high-carb foods for protein-packed snacks and making the tough decision to undergo gastric sleeve surgery. But it’s more than just the physical transformation; it’s about the mental shifts, the resilience built, and the community support that became his lifeline.

As Dane stands on the brink of new challenges, from bodybuilding competitions to skydiving adventures, you'll find inspiration in his determination to push boundaries and break free from the confines of past struggles. This episode is not just about weight loss; it's about embracing life’s limitless possibilities and the pursuit of a future where anything is possible. With each step, Dane aims to inspire others to embark on their own journeys of transformation, proving that change is not just achievable but profoundly rewarding.

SHOW HIGHLIGHTS

- (00:00) Episode Intro

- (00:38) Transformation Through Love and Accountability

- (09:26) The Path to Weight Loss Success

- (14:15) From Meal Replacement to Bodybuilding

- (21:35) Journey to Bodybuilding Transformation

- (30:02) The Ever-Evolving Weight Loss Journey

- (33:50) The Journey of Transformation and Accountability

- (48:25) Empowering Transformation Through Experiences

- (57:02) Embracing Transformation and Saying Goodbye

Hosted on Acast. See acast.com/privacy for more information.

493 episodes

American Glutton

Dane Lyons' Unbelievable Bodybuilding Journey

American Glutton

349 subscribers

published about a year ago

MP3•Episode home

SHOW HIGHLIGHTS

- (00:00) Episode Intro

- (00:38) Transformation Through Love and Accountability

- (09:26) The Path to Weight Loss Success

- (14:15) From Meal Replacement to Bodybuilding

- (21:35) Journey to Bodybuilding Transformation

- (30:02) The Ever-Evolving Weight Loss Journey

- (33:50) The Journey of Transformation and Accountability

- (48:25) Empowering Transformation Through Experiences

- (57:02) Embracing Transformation and Saying Goodbye

Hosted on Acast. See acast.com/privacy for more information.

493 episodes

#ACTIONPARK MEDIA #Fitness #Health and Well-Being

All episodes

American Glutton

1
Pain-Free Movement: Secrets from NBA Training with Henry Abbott 1:01:43

6 days ago1:01:43

1:01:43

Join Ethan Suplee and Henry Abbott on the American Glutton Podcast as they dive into preventing injuries and mastering movement. Henry, author of Ballistic, shares insights from NBA training at P3, offering practical tips to strengthen hips, feet, and more. From barefoot running to plyometrics, learn how to move joyfully without pain. Ethan opens up about his struggles with flat feet and past injuries, making this a relatable, inspiring chat for anyone seeking a healthier, freer body. Tune in for actionable advice! SHOW HIGHLIGHTS 00:00 - Intro & Burger Talk 01:07 - Ethan’s Injury Struggles 03:11 - The Joyful Movement Goal 06:04 - Ballistic Forces Explained 08:58 - Neurological Fixes for Movement 13:33 - Personalized Movement Prescriptions 15:09 - Hip Mobility vs. Stability 19:00 - Plyometrics for Better Movement 26:06 - Landing Techniques Unveiled 32:32 - Barefoot Running Revelation 35:46 - Footwear’s Role in Pain 43:36 - Strengthening Weak Feet 48:40 - Learning Movement Like Language 51:08 - Becoming a Puppy on the Beach 52:03 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.…

American Glutton

1
Step by Step: Unlocking the Power of Walking with Ethan Suplee 48:04

13 days ago48:04

48:04

Join host Ethan Suplee on the American Glutton Podcast as he dives into the benefits of walking with Paige Dorian. They explore walking’s impact on weight loss, mental health, and metabolism, debunking myths about step counts and running. Ethan shares personal insights on building a walking habit, its accessibility, and its therapeutic value. From practical tips to community aspects, this episode highlights why walking is an undervalued tool for a healthier life. Tune in for an inspiring discussion! SHOW HIGHLIGHTS 00:00:00 - Introduction and Banter 00:01:38 - Walking as a Topic 00:02:24 - Walking and Weight Loss 00:05:03 - Mental Health Benefits 00:06:46 - Measuring Steps vs. Time 00:08:39 - Starting Small with Walking 00:11:45 - Walking as Therapy 00:12:37 - Metabolism and Walking 00:17:10 - Community Aspect of Walking 00:23:09 - Walking vs. Running 00:28:09 - Context in Exercise Choices 00:30:14 - Personal Running Experiences 00:35:28 - Long-term Value of Walking 00:37:24 - Walking for Perspective Hosted on Acast. See acast.com/privacy for more information.…

American Glutton

1
The Cheat Meal with Jon Shook & Vinny Dotolo 1:14:10

20 days ago1:14:10

1:14:10

Ethan Suplee hosts an engaging episode of American Glutton titled "The Cheat Meal," featuring renowned chefs Jon Shook and Vinny Dotolo. The trio dives into their passion for food, recounting epic culinary adventures and the transformative impact of their restaurants—Animal, Son of a Gun, and Jon & Vinny’s—on Los Angeles’ dining scene. From innovative dishes like snail steak to fostering a new generation of chefs, they explore food as art, culture, and community. Ethan shares insights on dieting, while Jon and Vinny discuss balancing indulgence with health, offering a raw look at their culinary empire. SHOW HIGHLIGHTS 00:00 - Introduction to Episode 01:33 - Animal Restaurant Beginnings 03:40 - Influencing LA's Food Culture 06:13 - Epic Night of Eating 09:48 - Exploring Unique Ingredients 13:05 - Building a Restaurant Empire 18:53 - Jon & Vinny’s Impact 28:58 - Fairfax’s Evolution 32:08 - Discovering Dino’s Unique Dish 35:09 - New Ventures and Kismet Rotisserie 41:25 - Ethan’s Diet and Cheat Meals 48:57 - Balancing Gluttony and Health 57:24 - Frozen Pizza Project Reveal 01:09:57 - Q&A: Curbing Sugar Cravings Hosted on Acast. See acast.com/privacy for more information.…

American Glutton

1
Mastering Your Mind & Meals with Dr. Allan Bacon 1:31:41

27 days ago1:31:41

1:31:41

Ethan Suplee is thrilled to share his conversation with Dr. Allan Bacon on the American Glutton Podcast, where they dive into the transformative power of health and fitness. Ethan opens up about his own journey, from rigid diets to finding balance, while Dr. Allan Bacon breaks down practical strategies to take control of your habits without guilt. Allan’s insights on mindset — like shifting from outcome-based goals to habit-focused ones — hit home for Ethan and will resonate with anyone looking to make lasting change. Tune in for an honest, actionable discussion that cuts through the noise of quick-fix solutions. SHOW HIGHLIGHTS 00:00 - Introduction and Welcome 00:08 - Alan’s Journey to Health and Fitness 01:07 - The Impact of Personal Loss on Allan’s Mission 03:19 - Reframing Self-Care as Selfless 04:51 - Teaching Kids Healthy Habits 07:47 - Redefining Selfishness 09:16 - Escaping Rigid Diets 11:12 - Willpower vs. Coping Mechanisms 13:37 - The Power of a Food Journal 16:55 - Recognizing Emotional Triggers 19:29 - External Factors, Not Identity 21:46 - Controlling Your Food Environment 24:23 - Strategies for Social Events 30:14 - Planning Ahead for Restaurants 33:34 - Handling Pushback from Others 36:49 - Parallels to Addiction Recovery 39:32 - Physical vs. Emotional Hunger 42:52 - The Apple Test for Hunger 46:14 - Anatomy of a Habit 49:00 - Realistic Habit-Building Timelines 51:02 - Allowing Discretionary Foods 53:41 - Adapting to Life’s Seasons 55:46 - Learning from Setbacks 58:01 - The Grayness of Extreme Diets 01:00:03 - Internalizing Motivation 01:01:59 - Habit-Based Goal Setting 01:06:08 - Shifting Your Identity 01:09:36 - Mastering the Basics 01:12:26 - Debunking Nutrition Myths 01:17:46 - Fasting Misconceptions 01:20:22 - The Value of Muscle as We Age 01:21:32 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.…

American Glutton

1
Garrett Welsh’s 220-Pound Transformation 56:31

5 weeks ago56:31

56:31

Ethan Suplee sits down with Garrett Welsh, who shares his incredible journey of losing 220 pounds and overcoming addiction. You'll be inspired by his raw honesty about sobriety, mental health, and embracing life’s challenges, from loose skin to self-doubt. They dive into how he transformed his habits through simple, mindful choices, and we’re excited for you to hear his powerful perspective on reframing struggles into growth. SHOW HIGHLIGHTS 00:02 - Introduction to Garrett Welsh 00:16 - Garrett’s Weight Loss Journey 01:07 - Struggles with Addiction 01:52 - Path to Sobriety 03:05 - Transfer Addiction and Food 04:48 - First Steps to Health 07:52 - Current Goals and Skin Removal Surgery 10:23 - Mental Health and Family History 12:17 - Social Media and Community Support 13:36 - Planning for Surgery Recovery 15:50 - Daily Routine and Lifestyle 16:50 - Balancing Work and Health 19:15 - Food Philosophy and Macros 20:40 - Past Eating Habits 22:43 - Meal Prep and Structure 23:49 - Snacking Strategies 26:05 - Breaking Bad Habits 29:13 - Reframing Perspectives 30:55 - Dealing with Loose Skin 39:46 - Approach to Cutting Weight 42:06 - Confidence and Inner Work 47:03 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.…

American Glutton

1
Ozempic Risks and Gut Fixes: Dr. Gundry’s Warning 49:40

6 weeks ago49:40

49:40

Ethan Suplee is thrilled to sit down with Dr. Stephen Gundry on the American Glutton Podcast to explore the alarming decline in America’s health since the 1970s. Together, they dive into the gut microbiome’s crucial role in regulating hunger and supporting weight loss, examining how antibiotics, glyphosate, and processed foods have severely disrupted this delicate system. Dr. Gundry offers practical solutions—such as incorporating prebiotic fiber and fermented foods—to help restore balance. The conversation also tackles the downsides of quick-fix drugs like Ozempic. This eye-opening episode challenges conventional health wisdom and offers real hope for sustainable change. SHOW HIGHLIGHTS 00:00 - Introduction to Dr. Stephen Gundry 01:11 - The Health Decline Since the 1970s 02:25 - Ultra-Processed Foods and Their Origins 03:06 - Impact of Broad-Spectrum Antibiotics 04:22 - Glyphosate’s Effect on the Microbiome 05:39 - Dangers of NSAIDs like Advil 07:34 - Obesity Trends and High Fructose Corn Syrup 08:01 - Restoring the Gut Microbiome 12:21 - Three Steps to a Healthy Microbiome 19:07 - Gut-Centric Theory of Hunger 23:35 - Challenges of Getting Enough Fiber 25:23 - Efficiency and Modern Food Access 27:47 - Weight Loss Drugs and Their Risks 33:38 - Importance of Fermented Foods 36:11 - Reintroducing Beneficial Bacteria 40:48 - Overcoming Bacteriophobia 43:20 - Final Thoughts and Takeaways Hosted on Acast. See acast.com/privacy for more information.…

American Glutton

1
The Ozempic Revolution: Weight, Mind, and the Messy Truth - with Dr. Alexandra Sowa 1:05:17

7 weeks ago1:05:17

1:05:17

Ethan Suplee welcomes Dr. Alexandra Sowa, author of The Ozempic Revolution , to explore the transformative yet complex world of GLP-1 agonists. They dive into the emotional and mental challenges of weight loss, the pitfalls of yo-yo dieting, and the revolutionary potential of these medications beyond mere thinness. From personal struggles to societal shifts, this candid conversation unpacks the science, the stigma, and the hope for lasting health—offering nuance in a polarized debate. SHOW HIGHLIGHTS 00:00 - Introduction and Welcome 00:51 - The Polarizing Debate on GLP-1 Agonists 03:10 - The Dangers of Yo-Yo Dieting 05:50 - Chronic Disease and Long-Term Medication 10:55 - Reframing Weight Loss Motivation 14:10 - The Mental Side of Eating 19:22 - Social Contracts and Lifestyle Changes 24:46 - Weight Loss Isn’t the Cure 32:44 - When to Stop the Medication 43:38 - Cost and Access Challenges 51:13 - How GLP-1 Medications Work 55:44 - Final Thoughts and Hope Hosted on Acast. See acast.com/privacy for more information.…

American Glutton

1
Tom Segura: Battling Weight, Self-Acceptance, and the Perils of Comedic Careers 1:11:08

8 weeks ago1:11:08

1:11:08

Tom Segura joins Ethan on a journey through the ups and downs of weight management and self-acceptance. Remember that eighth-grade breakup that sent you spiraling? Tom recounts how a similar experience motivated him to hit the pavement and sparked a lifelong battle with weight concerns. They share personal tales that reveal how even external successes can mask inner insecurities, and emphasize the universal connection between our internal struggles and how we project ourselves to the world. Tom and Ethan dive into the nitty-gritty of diets gone awry, the relentless availability of junk food at comedy clubs, and how this lifestyle can wreak havoc on one's self-esteem. We explore the tightrope walk between physical health and mental well-being, underscoring the relentless effort necessary to strike a balance in the whirlwind of showbiz. SHOW HIGHLIGHTS (00:01) Navigating Weight and Self-Acceptance (11:59) Overcoming Weight Loss Challenges (15:22) Body Image and Self-Acceptance (20:12) Challenges of Weight Maintenance (24:22) Maintaining Health and Wellness Amid Challenges (32:01) Consistency in Fitness on the Road (43:38) Navigating Self-Esteem and Body Acceptance (51:14) The Delusion of Body Image (01:00:17) Maintaining Healthy Habits for Movie Work Hosted on Acast. See acast.com/privacy for more information.…

American Glutton

1
Facing Addiction, Finding Sobriety 59:47

9 weeks ago59:47

59:47

In this episode, I open up about my journey with addiction, the struggles of relapse, and the long road to sobriety. I share what it was like to lose control, the wake-up calls that forced me to confront my reality, and the mindset shifts that helped me push through. Sobriety wasn’t a one-time decision—it was a fight, moment by moment. I talk about the emotional and physical toll of addiction, the impact on those around me, and why true change only happens when you're ready for it. If you’ve ever battled addiction, supported someone who has, or just want a raw, unfiltered look into what recovery really looks like, this episode is for you. SHOW HIGHLIGHTS: 00:00 - Introduction 02:31 - Jumping into sobriety 07:43 - Blacking out and losing control 11:46 - The moment I knew I had to quit 16:56 - Do interventions really work? 24:17 - The turning point: facing my own mortality 32:12 - How addiction rewires the brain 42:15 - The power of staying present 49:59 - How I fight the voice that says “just one drink” Thanks for listening. If this episode resonates with you, share it with someone who might need to hear it. And if you want more of my thoughts on sobriety, mindset, and self-improvement, check out my writing on Substack . Hosted on Acast. See acast.com/privacy for more information.…

American Glutton

1
The Truth About Loose Skin & Weight Loss with Kevin Smith 1:15:43

10 weeks ago1:15:43

1:15:43

Ethan Suplee welcomes Kevin Smith back to American Glutton for an insightful conversation about weight loss, loose skin, intermittent fasting, and long-term health. Kevin shares his experience with fasting, autophagy, and how he manages his weight on a vegan diet. They dive into the realities of excess skin after significant weight loss, the myths around fat loss, and the mental challenges of maintaining a healthy lifestyle. Packed with humor and real talk, this episode is a must-listen for anyone on a weight loss journey. SHOW HIGHLIGHTS: 00:02 - Introduction and welcome 01:08 - Kevin on Ethan’s podcast growth 02:17 - Ethan’s cameo in Clerks III 03:13 - Loose skin and the challenges of weight loss 06:03 - Autophagy and the benefits of fasting 08:37 - Why fasting won’t fix loose skin 12:59 - Struggles with food addiction 19:34 - Finding moderation in eating 27:20 - Why exercise alone isn’t enough for weight loss 32:28 - Reflecting on past weight struggles 38:57 - The challenge of hiking with weights 40:47 - The science of weight loss through breathing 46:52 - Improving fitness by tracking progress 50:44 - Kevin’s heart attack and life changes 57:16 - Misconceptions about food and health 01:02:10 - The importance of caloric deficit 01:04:04 - Closing thoughts Hosted on Acast. See acast.com/privacy for more information.…

American Glutton

1
Your Body Already Knows: Ayurveda’s Secret to Healing Women & Beyond with Nidhi Pandya 56:16

11 weeks ago56:16

56:16

Ethan Suplee dives into the world of Ayurveda with guest Nidhi Pandya, an Ayurvedic doctor and author of Your Body Already Knows. Discover how women are reclaiming health, healing trauma, and finding balance in a chaotic world. From bio-individuality to perimenopause, Nidhi reveals why slowing down—not doing more—unlocks your body’s wisdom. A fresh take on wellness that challenges modern myths and inspires sustainable change for all. SHOW HIGHLIGHTS 00:00 - Welcome to the American Glutton Podcast 00:10 - What Is an Ayurvedic Doctor? 01:27 - Connecting Life and Wellness 03:14 - Nidhi’s Focus on Women’s Health 04:56 - Ethan’s Take on Women’s Complexity 06:41 - When a Woman Heals, the World Heals 09:33 - Men vs. Women: Biological Nuances 11:02 - Trauma and Healing Differences 12:30 - Bio-Individuality in Ayurveda 16:23 - Your Body Already Knows: The Book 21:34 - Clarity Through Cleansing 24:40 - Finding Equilibrium in Modern Life 29:10 - Circadian Rhythms and Balance 31:55 - A Loving Approach to Health 35:39 - Upgrading Your Body’s Detox Ability 39:43 - Ancient Practices for Modern Energy 44:39 - Living Well Without Prescriptions 46:09 - Slowing Down for Big Discoveries 47:26 - Final Thoughts and Farewell Hosted on Acast. See acast.com/privacy for more information.…

American Glutton

1
Cracking the Hunger Code: A New Era in Weight Loss with Dr. Chris McGowan 1:05:01

12 weeks ago1:05:01

1:05:01

In this episode of American Glutton, Ethan Suplee welcomes back Dr. Christopher McGowan to discuss the science behind weight loss, GLP-1 medications, and the body's resistance to maintaining weight loss. They explore the role of hunger hormones, the risks of rapid weight cycling, and groundbreaking new medical procedures that can help control appetite. Dr. McGowan shares insights on endoscopic techniques, including ghrelin-reducing procedures, and the future of weight loss interventions. SHOW HIGHLIGHTS 00:00 – Welcome Back, Dr. Christopher McGowan 00:11 – The Science of Weight Regain 02:07 – The Struggle of Long-Term Weight Loss 04:32 – What Comes After GLP-1s? 06:42 – Compounded Medications and Market Trends 12:49 – Risks of Yo-Yo Dieting and Muscle Loss 17:28 – Ghrelin: The Hunger Hormone Explained 20:57 – New Endoscopic Procedures for Appetite Control 26:49 – Comparing Surgical and Non-Surgical Options 37:34 – The Future of Weight Loss Interventions 58:15 – Closing Thoughts and Final Takeaways Hosted on Acast. See acast.com/privacy for more information.…

American Glutton

1
Perspective Shift: Weight Loss & Self-Discipline 51:16

13 weeks ago51:16

51:16

Ethan answers: “How has your perspective on diet changed from beginning to now? Meaning from when you very first tried dieting and maybe you weren’t successful and then had success, but then gained it back and now where you are mostly maintaining. What is your overall perspective on diet these days?” 00:00 – Introduction 00:35 – Ethan’s early struggles with weight 04:00 – The emotional impact of dieting as a child 10:45 – Breaking free from the yo-yo dieting cycle 17:30 – Discovering Stoicism and mindset shifts 23:17 – The power of changing perspectives 30:10 – Taking ownership of your habits 38:24 – Why there is no "finish line" in self-improvement 44:00 – Final thoughts and takeaways Hosted on Acast. See acast.com/privacy for more information.…

American Glutton

1
Losing 100 Pounds While Running a Barbecue Business - Duce Raymond’s Story 1:09:00

14 weeks ago1:09:00

1:09:00

In this episode of American Glutton, Ethan Suplee sits down with Duce Raymond, a chef and entrepreneur known for his passion for barbecue. Duce shares his journey of weight loss, sobriety, and building a thriving food business while maintaining a healthy lifestyle. He opens up about overcoming addiction, the challenges of food-related temptations, and his approach to fitness and nutrition. Ethan and Duce also discuss the psychological struggles of weight maintenance and the realities of skin removal surgery after major weight loss. SHOW HIGHLIGHTS 00:00 - Introduction 01:48 - Duce’s love for food and barbecue 03:49 - Balancing a food business with weight loss 05:16 - Duce’s journey to sobriety 07:54 - Extreme diets and lessons learned 10:56 - The challenge of weight maintenance 17:40 - How sobriety changed Duce’s life 25:06 - Parenting, food, and body image 33:57 - Thoughts on weight loss drugs 41:45 - Considering skin removal surgery 50:31 - The mental challenges of transformation 58:35 - Closing thoughts Hosted on Acast. See acast.com/privacy for more information.…

American Glutton

1
Why Yo-Yo Dieting Fails & How to Break the Cycle with Kelly Springer 52:23

15 weeks ago52:23