ADHD and Conflict Resolution: How to Cope? (Season 2, Ep. 10)

An ADD Woman with Lacy Estelle

How do you or your loved ones cope with conflict in your relationships? Have you considered that ADHD might make it difficult to resolve conflict? In this episode, Lacy Estelle explores the unique challenges that individuals with ADHD face when dealing with conflicts in their relationships.
Listen as she discusses the tendency to avoid conflict, express anger, or even resort to malice as unhealthy coping mechanisms. Lacy dives into the importance of understanding the difference between conflict and fighting, and with practical advice and a compassionate approach, she provides listeners with strategies to embrace healthier ways of managing conflicts and fostering better relationships.
Reach out to Lacy Estelle via:
Email: [e-mail]
Facebook group: @anADDwoman
Instagram: @anADDwoman
Website: www.anaddwoman.com
Lacy’s Facebook group:
Mothering the Storm Accountability and Support Group

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Chapters

1. ADHD and Conflict Resolution - Introduction (00:00:00)

2. Moving Forward with Conflict Resolution Strategies (00:00:54)

3. Understanding ADHD and Relationship Struggles (00:02:12)

4. Three Ways ADHD Individuals Deal with Conflict (00:03:06)

5. Developing Healthy Coping Mechanisms for Conflict (00:06:48)

6. The Trigger: No to an Outing with Friends (00:11:16)

7. Reflecting on Past Rejection and Conflict Resolution (00:12:35)

8. Understanding Triggers and Approaching Conflict with Love (00:15:25)