ADHD, Personality and Communication with Kerri Goodman (Season 2, Ep. 12)

An ADD Woman with Lacy Estelle

In this episode, host Lacy Estelle sits down with guest Kerri Goodman, certified life and ADHD coach/consultant for an enlightening conversation about understanding and embracing our ADHD brains and how can we navigate the challenges it sometimes presents while staying true to ourselves. They discuss the importance of understanding ourselves and adapting our communication approach to effectively connect with others, all without compromising our core identity.

Lacy and Kerri explore this question by diving into the DISC assessment, a tool that helps identify our natural behavioral styles and communication preferences. Through personal anecdotes and expert insights, they shed light on the journey of self-discovery and share practical strategies for finding peace, patience, and productivity in our daily lives. If you've ever wondered how to overcome the challenges of ADHD while staying true to who you are, join us on this episode as we dive deep into finding harmony between our unique traits and the world around us.
Links & Resources:

About the DISC personality assessment, www.kerrigoodman.com/personality-assessments.html

Kerri Goodman’s website: www.kerrigoodman.com

Kerri Goodman’s podcast, I Meant To Do That
Free resources from Kerri Goodman:
Core Values Worksheet and Relevant Tips and Strategies
Three Steps to Eliminate Over-thinking and Take Action (worksheet)
Reach out to Lacy at:
Email: [e-mail]
Facebook group: @anADDwoman
Instagram: @anADDwoman
Website: www.anADDwoman.com
Lacy’s Facebook group:
Mothering the Storm Accountability and Support Group
Support the Show.

Chapters

1. Introducing Keri Goodman, a life coach and human behavior consultant (00:00:00)

2. Keri Goodman's journey from working with kids to coaching adults (00:01:59)

3. Understanding the Complexity of ADHD and Personality (00:09:54)

4. Reflecting on Behaviors and Choices with ADHD (00:14:03)

5. Recognizing the Need to Adapt in Challenging Interactions (00:16:07)

6. Using DISC to Make Authentic Adaptations in Communication (00:18:39)

7. Exploring Perspectives and Mindset Work (00:20:49)

8. Adjusting and Adapting: Your Strengths and Weaknesses (00:29:23)

9. Differences in Handling Stress and Conflict Based on Motivators (00:32:26)

10. Embracing Our Nature and Nurture (00:37:49)

11. Understanding Ourselves to Thrive in Any Environment (00:42:58)

12. Embrace Your Authentic Self, Minimize Stressful Adaptation (00:46:32)