We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Lacy Estelle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lacy Estelle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Five Small Habit Changes That Make My ADHD Life Better (Season 2, Ep. 8)
Manage episode 372478240 series 3373922
Content provided by Lacy Estelle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lacy Estelle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Interested in making small changes to better manage your life with ADHD? Finding what works for you is essential! You can see great results in a personalized approach of small habit changes and self-experimentation with effective strategies that can radically strengthen your ability to cope with ADHD.
Join Lacy Estelle as she explores five small habit changes she’s made that are having a positive impact on her life with ADHD. From regulating your sleep to reducing screen time, these small changes can have a transformative impact.
Resources & Links:
Lacy's MicroHabit Challenge, visit AnADDWoman.com/microhabit-challenge/ to join!
Alarmy, on Apple App Store or Google Play
"The Lord will fight for you; you need only to be still.” Exodus 14:14 (NIV)
Reach out to Lacy Estelle via:
Email: podcast@anaddwoman.com
Facebook group: @anADDwoman
Instagram: @anADDwoman
Website: www.anaddwoman.com
Lacy’s Facebook group:
Mothering the Storm Accountability and Support Group
56 episodes
Share
Manage episode 372478240 series 3373922
Content provided by Lacy Estelle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lacy Estelle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Interested in making small changes to better manage your life with ADHD? Finding what works for you is essential! You can see great results in a personalized approach of small habit changes and self-experimentation with effective strategies that can radically strengthen your ability to cope with ADHD.
Join Lacy Estelle as she explores five small habit changes she’s made that are having a positive impact on her life with ADHD. From regulating your sleep to reducing screen time, these small changes can have a transformative impact.
Resources & Links:
Lacy's MicroHabit Challenge, visit AnADDWoman.com/microhabit-challenge/ to join!
Alarmy, on Apple App Store or Google Play
"The Lord will fight for you; you need only to be still.” Exodus 14:14 (NIV)
Reach out to Lacy Estelle via:
Email: podcast@anaddwoman.com
Facebook group: @anADDwoman
Instagram: @anADDwoman
Website: www.anaddwoman.com
Lacy’s Facebook group:
Mothering the Storm Accountability and Support Group
56 episodes
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Similar to An ADD Woman with Lacy Estelle
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continue reading
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continue reading
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continue reading
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