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191: The Power of the Vagus Nerve: Unlocking Your Body's Natural Healing Mechanism
Manage episode 364091385 series 2596810
Content provided by Ancient Health Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ancient Health Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our ability to adapt to stress in a healthy way relies on our ability to train our habits and consistently surrender. In this interview, Dr. Motley and Courtney Bursich take a deep dive into stress and how it is communicated and processed in our bodies.
Other topics discussed:
Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly
…
continue reading
Other topics discussed:
- How to remind your body to listen to itself
- Why kids have nervous system related conditions
- How hormones are made
- How the body prioritizes certain hormones based on the presence of stress
- Symptoms of nervous system dysregulation
- Why we are a gallbladder and liver dominant society
- How overwhelm and frustration are correlated to your liver and gallbladder
- How to train your stress management habits
- EFT tapping, NET, and brain work
Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly
332 episodes
Share
Manage episode 364091385 series 2596810
Content provided by Ancient Health Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ancient Health Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our ability to adapt to stress in a healthy way relies on our ability to train our habits and consistently surrender. In this interview, Dr. Motley and Courtney Bursich take a deep dive into stress and how it is communicated and processed in our bodies.
Other topics discussed:
Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly
…
continue reading
Other topics discussed:
- How to remind your body to listen to itself
- Why kids have nervous system related conditions
- How hormones are made
- How the body prioritizes certain hormones based on the presence of stress
- Symptoms of nervous system dysregulation
- Why we are a gallbladder and liver dominant society
- How overwhelm and frustration are correlated to your liver and gallbladder
- How to train your stress management habits
- EFT tapping, NET, and brain work
Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly
332 episodes
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Similar to Ancient Health Podcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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continue reading
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…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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continue reading
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