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AMR Answers #51: Switching to Morning Workouts; Blood Donation + Running; Compression Sleeves; Beach Running
Manage episode 271455544 series 1906173
Content provided by Sarah Bowen Shea and Another Mother Runner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Bowen Shea and Another Mother Runner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sarah and Dimity provide insight for:
-Holly who’s wanting to morph into a “morning workout warrior”;
-best blood donation practices for runners-in-training like Rose;
-Kelly, who is the market for compression sleeves to help with a calf injury; and,
-the pros and cons of running on the beach to Perry.
Compression sleeve brands recommended: Lily Trotters, CEP, and Zenah
The final step to better running: Visit Currex.us and use code AMR15 for 15% off a pair of Currex insoles.
Learn more about your ad choices. Visit megaphone.fm/adchoices
882 episodes
Share
Manage episode 271455544 series 1906173
Content provided by Sarah Bowen Shea and Another Mother Runner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Bowen Shea and Another Mother Runner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sarah and Dimity provide insight for:
-Holly who’s wanting to morph into a “morning workout warrior”;
-best blood donation practices for runners-in-training like Rose;
-Kelly, who is the market for compression sleeves to help with a calf injury; and,
-the pros and cons of running on the beach to Perry.
Compression sleeve brands recommended: Lily Trotters, CEP, and Zenah
The final step to better running: Visit Currex.us and use code AMR15 for 15% off a pair of Currex insoles.
Learn more about your ad choices. Visit megaphone.fm/adchoices
882 episodes
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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