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AMR Answers #52: Speed v. Endurance; Strength Training on the Run; Running Routine after 13.1; Ice Baths
Manage episode 272628780 series 1906173
Content provided by Sarah Bowen Shea and Another Mother Runner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Bowen Shea and Another Mother Runner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dimity and Sarah serve up suggestions for:
-Aussie Carolyn on nailing a sub-2:00 half-marathon;
-strength-building moves Julie (or anyone!) can add into a run;
-Sarah so she can keep running regularly after a fall half-marathon; and,
-Amy, who is ice-bath curious!
The final step to better running: Visit Currex.us and use code AMR15 for 15% off a pair of Currex insoles.
Learn more about your ad choices. Visit megaphone.fm/adchoices
882 episodes
Share
Manage episode 272628780 series 1906173
Content provided by Sarah Bowen Shea and Another Mother Runner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Bowen Shea and Another Mother Runner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dimity and Sarah serve up suggestions for:
-Aussie Carolyn on nailing a sub-2:00 half-marathon;
-strength-building moves Julie (or anyone!) can add into a run;
-Sarah so she can keep running regularly after a fall half-marathon; and,
-Amy, who is ice-bath curious!
The final step to better running: Visit Currex.us and use code AMR15 for 15% off a pair of Currex insoles.
Learn more about your ad choices. Visit megaphone.fm/adchoices
882 episodes
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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