#469: Body Image Resiliency

Another Mother Runner

Content provided by Sarah Bowen Shea and Another Mother Runner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Bowen Shea and Another Mother Runner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

3y ago 1:01:19

MP3•Episode home

Sarah and Adrienne Martini have an intriguing conversation with Lexie Kite, Ph.D., co-founder (along with her identical twin sister!) of the non-profit More Than a Body and co-author of the new book called More Than a Body: Your Body Is an Instrument, Not an Ornament. Lexie offers insight and advice on:

-building body image resilience (and what it is!);

-setting goals based on what your body can do, not what it looks like;

-banishing the belief you need to look a certain way for anyone else;

-helping plant a media-literacy seed for your children (and yourself); and,

-silencing any internal self-objectifying voices as you emerge into a post-pandemic world.

When you shop our sponsors, you help AMR. We appreciate your—and their—support.

Start thriving: Get $20 off your first order + a free gift when you join today at ThriveMarket.com/AMR

Simplify dinner: For 12 free meals + free shipping, go to HelloFresh.com/amr12 and use code amr12

Good night! Birch is giving $200 off all mattresses + 2 free eco-rest pillows at BirchLiving.com/amr

Learn more about your ad choices. Visit megaphone.fm/adchoices

881 episodes

#Running #Sports #Endurance Sports #Fitness #Mother Runner

#469: Body Image Resiliency

Another Mother Runner

201 subscribers

published 3y ago