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S3 E17: Learning Who We Are Through Fitness (Self actualization on the road to gainzville!)
Manage episode 337572548 series 3382735
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Our health and fitness journey is a great way for us to learn about ourselves both mentally and physically. Today we're discussing how we can do so using the hierarchy of human needs as a framework because if there's one thing we all need, it's more gainz πͺ
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