))
S3 E6: Physical and Mental Recovery
Manage episode 337572559 series 3382735
Content provided by TruBros. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TruBros or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, we’re going to discuss the concept of recovery. We’re going to cover rest, active recovery, eating for recovery, cross training, medicinal recovery and of course, mental recovery.
Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep)
Help us flex on cancer by contributing to our St. Jude Fundraiser (https://donate.tiltify.com/@trubros/flex-on-cancer-2021)
If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button, leave a quick rating and review in your podcast app of choice and/or hit that follow button at the TwitchGym (https://www.twitch.tv/trubros)! Both options are free, only take a second and mean the world to me 💪
76 episodes
Share
