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#130 Quick Habit Hack
Manage episode 297372064 series 2442014
Content provided by Amy Twiggs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Twiggs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How many times do you have to do something repeatedly to create a new habit? Answers vary to this question. However, we can give you a quick, efficient tool to use when you're ready to change a habit for good. Join Coach Ali and Coach Amy on this episode to learn more.
Check us out at athletesmindsetacademy.com or follow us on social media for more free tools and to learn about how we can support you as an athlete, coach or parent in your sports journey.
160 episodes
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Manage episode 297372064 series 2442014
Content provided by Amy Twiggs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Twiggs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How many times do you have to do something repeatedly to create a new habit? Answers vary to this question. However, we can give you a quick, efficient tool to use when you're ready to change a habit for good. Join Coach Ali and Coach Amy on this episode to learn more.
Check us out at athletesmindsetacademy.com or follow us on social media for more free tools and to learn about how we can support you as an athlete, coach or parent in your sports journey.
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