))
Calm your mind
Manage episode 418658395 series 2975318
Content provided by Jerry Koch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jerry Koch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I talk about Calming your Mind !!! We all need a break and some time away from whatever it is we are doing . From everyday activities to training in Martial arts. We all need a break , take a step back and take a deep breath and or take a week off from your training . Nothing wrong with doing that we all need to but do get lazy and stop all together , so give yourself a few days or a week and then get back to the grind.
Are you ready to take control of your safety and boost your confidence ? At Lovely & Lethal Defense , we specialize in providing self-defense training tailored specifically for women. Our expert instructors blend the art of self-defense with the science of combat to ensure you're prepared for any situation.
Discover Strength and Discipline at South Texas Judo !
Are you looking to enhance your physical fitness, build self-confidence, and learn the art of self-defense? South Texas Judo offers comprehensive Judo training for all ages and Skill levels.
155 episodes
Share
