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Strategies for Digital Well-Being: How to Reduce Stress, Gain Focus and Take Control of Your Life
Manage episode 366778345 series 1397548
In this solo episode Anna shares how she uses her smartphone and engages with social media to inpsire you to reevaluate your usage, create intentionality and some major changes for increased well-being.
- reduce stress and anxiety
- become more present
- gain more time and freedom
- Improve your ability to focus and maintain attention on important tasks
- cultivate mindful habits
MENTIONED IN THIS EPISODE
- Ep.352: How to Break Away from Overworking, Overdoing and Underliving Celeste Headlee
- Ep. 310: Why You Can’t Pay Attention and How to Think Deeply Again with Johann Hari
SUPPORT THE SHOW, SHOW YOUR LOVE
- Become a patron on Patreon.com and join exisiting memebers who contribute towards our monthly goal of $500.
- Make a one-time donation in any amount to say “Thank you!”
- Rate or write a review
FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
GET IN TOUCH
Comments, questions, feedback, and love notes
- USA listeners call 732-763-2576 and leave a voicemail.
- International listeners use the FREE Speak Pipe tool on my website
- Email: info@authenticparenting.com
STAY CONNECTED
Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
369 episodes
Manage episode 366778345 series 1397548
In this solo episode Anna shares how she uses her smartphone and engages with social media to inpsire you to reevaluate your usage, create intentionality and some major changes for increased well-being.
- reduce stress and anxiety
- become more present
- gain more time and freedom
- Improve your ability to focus and maintain attention on important tasks
- cultivate mindful habits
MENTIONED IN THIS EPISODE
- Ep.352: How to Break Away from Overworking, Overdoing and Underliving Celeste Headlee
- Ep. 310: Why You Can’t Pay Attention and How to Think Deeply Again with Johann Hari
SUPPORT THE SHOW, SHOW YOUR LOVE
- Become a patron on Patreon.com and join exisiting memebers who contribute towards our monthly goal of $500.
- Make a one-time donation in any amount to say “Thank you!”
- Rate or write a review
FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
GET IN TOUCH
Comments, questions, feedback, and love notes
- USA listeners call 732-763-2576 and leave a voicemail.
- International listeners use the FREE Speak Pipe tool on my website
- Email: info@authenticparenting.com
STAY CONNECTED
Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
369 episodes
Alle Folgen
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