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Strategies for Digital Well-Being: How to Reduce Stress, Gain Focus and Take Control of Your Life

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Manage episode 366778345 series 1397548
Content provided by Anna Seewald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Seewald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this solo episode Anna shares how she uses her smartphone and engages with social media to inpsire you to reevaluate your usage, create intentionality and some major changes for increased well-being.

  • reduce stress and anxiety
  • become more present
  • gain more time and freedom
  • Improve your ability to focus and maintain attention on important tasks
  • cultivate mindful habits

MENTIONED IN THIS EPISODE

  1. Ep.352: How to Break Away from Overworking, Overdoing and Underliving Celeste Headlee
  2. Ep. 310: Why You Can’t Pay Attention and How to Think Deeply Again with Johann Hari

SUPPORT THE SHOW, SHOW YOUR LOVE

  1. Become a patron on Patreon.com and join exisiting memebers who contribute towards our monthly goal of $500.
  2. Make a one-time donation in any amount to say “Thank you!”
  3. Rate or write a review

FULL SHOW NOTES

www.authenticparenting.com/podcast

HOW TO WORK WITH ANNA

I would be thrilled to support you in your parenting journey!

All listeners get 10% off on my services.

GET IN TOUCH

Comments, questions, feedback, and love notes

STAY CONNECTED

Thank you for listening!

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

  continue reading

369 episodes

Artwork
iconShare
 
Manage episode 366778345 series 1397548
Content provided by Anna Seewald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Seewald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this solo episode Anna shares how she uses her smartphone and engages with social media to inpsire you to reevaluate your usage, create intentionality and some major changes for increased well-being.

  • reduce stress and anxiety
  • become more present
  • gain more time and freedom
  • Improve your ability to focus and maintain attention on important tasks
  • cultivate mindful habits

MENTIONED IN THIS EPISODE

  1. Ep.352: How to Break Away from Overworking, Overdoing and Underliving Celeste Headlee
  2. Ep. 310: Why You Can’t Pay Attention and How to Think Deeply Again with Johann Hari

SUPPORT THE SHOW, SHOW YOUR LOVE

  1. Become a patron on Patreon.com and join exisiting memebers who contribute towards our monthly goal of $500.
  2. Make a one-time donation in any amount to say “Thank you!”
  3. Rate or write a review

FULL SHOW NOTES

www.authenticparenting.com/podcast

HOW TO WORK WITH ANNA

I would be thrilled to support you in your parenting journey!

All listeners get 10% off on my services.

GET IN TOUCH

Comments, questions, feedback, and love notes

STAY CONNECTED

Thank you for listening!

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

  continue reading

369 episodes

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