Artwork

Content provided by Cass & Len Arcuri, Len Arcuri, and Cass Arcuri. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cass & Len Arcuri, Len Arcuri, and Cass Arcuri or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Go For NATURAL Movement, Feet First

1:14:36
 
Share
 

Manage episode 374511337 series 2886852
Content provided by Cass & Len Arcuri, Len Arcuri, and Cass Arcuri. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cass & Len Arcuri, Len Arcuri, and Cass Arcuri or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to Episode 165 of Autism Parenting Secrets.

This episode focuses on the benefits of natural movement from minimalist shoes.

It’s useful for everyone, but kids on the spectrum seem to benefit even more.

Our guest is Steven Sashen, Co-Founder and CEO of Xero Shoes.

Steven shares the many ways minimalist footwear helps.

It’s a huge opportunity to establish a stronger foundation where the body is more aligned and regulated.

Resulting in more calm, less stress, and better brain function.

This discussion dives deep into the how and why.

The secret this week is…

Go For NATURAL Movement, Feet First

You'll Discover:

  • Bad Forms Hurts, Good Form Feels Good (5:18)
  • Why Natural Movement IS So Important (8:16)
  • Cushioning Feels Good But Makes You Weak (11:40)
  • Why A Wide Toe Box Is Essential (17:07)
  • Injury Rates With Modern Shoes Are Higher Than You Think (21:28)
  • Design Differences That Promote Natural Movement (26:57)
  • The Reasons Why ASD Kids Feel Better In Minimalist Footwear (30:05)
  • A Novel Theory On What Might Be Behind Stims (37:35)
  • Cues for Natural Movement (42:20)
  • The World’s Fastest Walking Lesson (43:14)
  • What The Research Studies Say (50:12)
  • How To Transition Safely To Minimalist Shoes (56:00)
  • Where To Find True Minimalist Footwear (1:08:29)

About Our Guest:

As Co-Founder and CEO, Steven Sashen is the visionary and marketer of Xero Shoes. Steven got back into sprinting after a 30-year break, at 45, and suffered repeated injuries over the next 2 years. When he ditched the shoes and started running barefoot, his gait changed, his injuries disappeared, and he became a Masters All-American Sprinter – one of the fastest men his age in the US (now 60+). After fashioning his own huarache-style sandals, he started getting compliments from people around town. A natural entrepreneur, Steven and his wife, Lena Phoenix, launched Xero Shoes in 2009. They bootstrapped the business from home, and since then, Xero Shoes has grown to a multi-million dollar company with more than 38 shoes, boots, and sandals. The co-founders appeared on Shark Tank in 2013 and turned down a $400K investment, and Xero Shoes has been listed on the Inc. 5000 for six consecutive years.

https://xeroshoes.com/

https://jointhemovementmovement.com/

https://footweartruth.com/

References in The Episode:

Additional Resources:

If you enjoyed this episode, share it with your friends.

  continue reading

212 episodes

Artwork
iconShare
 
Manage episode 374511337 series 2886852
Content provided by Cass & Len Arcuri, Len Arcuri, and Cass Arcuri. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cass & Len Arcuri, Len Arcuri, and Cass Arcuri or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to Episode 165 of Autism Parenting Secrets.

This episode focuses on the benefits of natural movement from minimalist shoes.

It’s useful for everyone, but kids on the spectrum seem to benefit even more.

Our guest is Steven Sashen, Co-Founder and CEO of Xero Shoes.

Steven shares the many ways minimalist footwear helps.

It’s a huge opportunity to establish a stronger foundation where the body is more aligned and regulated.

Resulting in more calm, less stress, and better brain function.

This discussion dives deep into the how and why.

The secret this week is…

Go For NATURAL Movement, Feet First

You'll Discover:

  • Bad Forms Hurts, Good Form Feels Good (5:18)
  • Why Natural Movement IS So Important (8:16)
  • Cushioning Feels Good But Makes You Weak (11:40)
  • Why A Wide Toe Box Is Essential (17:07)
  • Injury Rates With Modern Shoes Are Higher Than You Think (21:28)
  • Design Differences That Promote Natural Movement (26:57)
  • The Reasons Why ASD Kids Feel Better In Minimalist Footwear (30:05)
  • A Novel Theory On What Might Be Behind Stims (37:35)
  • Cues for Natural Movement (42:20)
  • The World’s Fastest Walking Lesson (43:14)
  • What The Research Studies Say (50:12)
  • How To Transition Safely To Minimalist Shoes (56:00)
  • Where To Find True Minimalist Footwear (1:08:29)

About Our Guest:

As Co-Founder and CEO, Steven Sashen is the visionary and marketer of Xero Shoes. Steven got back into sprinting after a 30-year break, at 45, and suffered repeated injuries over the next 2 years. When he ditched the shoes and started running barefoot, his gait changed, his injuries disappeared, and he became a Masters All-American Sprinter – one of the fastest men his age in the US (now 60+). After fashioning his own huarache-style sandals, he started getting compliments from people around town. A natural entrepreneur, Steven and his wife, Lena Phoenix, launched Xero Shoes in 2009. They bootstrapped the business from home, and since then, Xero Shoes has grown to a multi-million dollar company with more than 38 shoes, boots, and sandals. The co-founders appeared on Shark Tank in 2013 and turned down a $400K investment, and Xero Shoes has been listed on the Inc. 5000 for six consecutive years.

https://xeroshoes.com/

https://jointhemovementmovement.com/

https://footweartruth.com/

References in The Episode:

Additional Resources:

If you enjoyed this episode, share it with your friends.

  continue reading

212 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide