Not Just Grateful, Grateful AF

Autism Parenting Secrets

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3+ y ago 22:24

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Welcome to Episode 52 of the Autism Parenting Secrets.

Parenting is beautiful but it can also feel maddening, confusing, and all-consuming.

Especially parenting a child with autism, it’s a very different experience. And it can feel so draining at times.

In this episode, Cass and Len talk about the mother of all energy boosts.

A practice you can do anytime and as often as you like.

It’s so much better than any medication, supplementation or even a vacation.

When the journey feels hard and stress and anxiety dominate, gratitude is the best way to not only stop the stress but to feel the opposite.

So allow gratitude. Don’t just think about what you’re grateful for. FEEL IT.

The secret this week is Not Just Grateful, Grateful AF

You'll Discover:

How Stress Can Be A Useful Cue (2:05)
It’s Common To NOT Be Open To Gratitude (3:20)
Perception Influences Everything (5:23)
Gratitude Paves The Way Positivity (8:00)
It All Comes Down To Energy Management (9:56)
Enduring The Journey Doesn’t Work (11:35)
The 5 Steps To Make Gratitude a Habit (13:40)

Additional Resources

Free Resource: 33 Mistakes Most Autism Parents Make and How To Avoid Them:
https://www.autismparentingsecrets.com/getaccess
Learn About the All-In Warrior Parent Tribe: https://www.warriorparentbootcamp.com/membership
Got a Picky Eater? - this can help: https://www.autismparentingsecrets.com/pickyeater
To learn more about Cass & Len, visit us at https://www.autismparentingsecrets.com
Follow Cass & Len on Instagram: https://www.instagram.com/warriorparentcoaching/

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223 episodes