PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Content provided by Dr. Alison Danby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Alison Danby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Autoimmune Simplified
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Building Your Wellness Tower: The Science and Art of Habit Stacking
Manage episode 376998871 series 2864493
Content provided by Dr. Alison Danby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Alison Danby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Every wonder why some people look like they have it all together? The perfect morning routine and bedtime routine... checking all the health habits every day!
The secret is in this episode.
Habit stacking is more than just a buzzword or a trendy tip from TikTok.
It's a powerful tool, especially for those navigating the complexities of autoimmune conditions. On today's podcast we'll be diving into the art & science of Habit Stacking and how building your own wellness tower can be a game-changer. And I share some of my favourite habits that I stacked to build my favourite morning and bedtime routine.
Plus I share a few secrets about me...
This epsiode is all about taking action! Dive right in...
--------------------------------------------------------------------------
About your host:
Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts.
Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs.
Join Between the Visits Membership, A Functional Approach to Autoimmune
https://membership.theautoimmuneinstitute.ca/between-visits-membership-7442
Sign up for the Autoimmune Fatigue Workshop
https://membership.theautoimmuneinstitute.ca/masterclass-fatigue
www.AlisonDanby.com/Fatigue-Workshop
Connect with Dr. Danby, ND
IG: @dr.AlisonDanby
Facebook: Dr. Alison Danby, Naturopathic Doctor
website: www.AlisonDanby.com
102 episodes
Share
Manage episode 376998871 series 2864493
Content provided by Dr. Alison Danby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Alison Danby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Every wonder why some people look like they have it all together? The perfect morning routine and bedtime routine... checking all the health habits every day!
The secret is in this episode.
Habit stacking is more than just a buzzword or a trendy tip from TikTok.
It's a powerful tool, especially for those navigating the complexities of autoimmune conditions. On today's podcast we'll be diving into the art & science of Habit Stacking and how building your own wellness tower can be a game-changer. And I share some of my favourite habits that I stacked to build my favourite morning and bedtime routine.
Plus I share a few secrets about me...
This epsiode is all about taking action! Dive right in...
--------------------------------------------------------------------------
About your host:
Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts.
Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs.
Join Between the Visits Membership, A Functional Approach to Autoimmune
https://membership.theautoimmuneinstitute.ca/between-visits-membership-7442
Sign up for the Autoimmune Fatigue Workshop
https://membership.theautoimmuneinstitute.ca/masterclass-fatigue
www.AlisonDanby.com/Fatigue-Workshop
Connect with Dr. Danby, ND
IG: @dr.AlisonDanby
Facebook: Dr. Alison Danby, Naturopathic Doctor
website: www.AlisonDanby.com
102 episodes
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Similar to Autoimmune Simplified
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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…
continue reading
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…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
How terrifying would it be to fight an unknown enemy? One you don’t recognize and didn’t see coming? What if that enemy was coming from within; a disease that even doctors couldn’t identify? Nearly half of all Americans suffer from some chronic illness and many struggle for an accurate diagnosis. Every other week on Symptomatic, host Lauren Bright Pacheco unravels the medical mystery of a patient’s baffling symptoms and explores how their lives were turned upside down in search of answers. F ...
…
continue reading
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