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21. The Power of Nourishing Rest and Play
Manage episode 293968597 series 2859722
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Welcoming more rest and play into your daily life comes with many enjoyable and fulfilling benefits for your sense of self and quality of life. With the arrival of June and the start of summer soon approaching, now might just be the perfect time to rest and play a little more.
In this episode, I talk about why I’ve been feeling called to invite more rest and play into my life, what that looks like for me, and some struggles I have with incorporating it into my life.
I also talk about how our external environment can impact our relationship with rest and play, how they’re closely linked to feminine energy, and why stillness and enjoyment is so important to our well-being as humans.
And I also offer up chances for you to reflect on your relationship with rest and play so you can build your self-awareness on this topic and discover the best way for you to bring more of it into your life.
Listen in for a fun and casual chat on the pleasure of enjoying life, the beauty of stillness, and the power of nourishing rest and play.
If you have any thoughts on this topic, you have ideas for future episodes, or you’d like to schedule a free Coaching Conversation, I’d love to hear from you! You can email me at shealynivany@livingembrace.ca or use my Contact Me page at https://livingembrace.ca/contact-me/. You can also find me on Instagram @living.embrace
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Thank you so much for being here and sharing this space with me. I’m so grateful for you!
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