Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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The Path to Healing and Resilience
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Manage episode 440610653 series 2500831
Content provided by Mind Body Spirit.fm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mind Body Spirit.fm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Dr. David Hanscom talks with Deborah Gray, therapist and business owner. She shares her personal account of overcoming chronic neck pain and her path to achieving a pain-free state within 18 months. She discusses the various tools and techniques she employed, including stress management, sleep, and neuro-linguistic programming, as well as the role of education and stress management in maintaining her recovery. Also, she reflects on her resilience during subsequent major life stresses, including legal challenges and family health issues, and the approach she utilized to navigate through these adversities. Deborah Gray is a mother, grandmother, therapist, lifelong learner, business owner, and lover of life. She has two Master's degrees in Clinical Social Work and Mind-Body Medicine. Deborah knows that life has a way of throwing us curve balls and in the quest to transcend these difficult circumstances she has made a career out of helping others live a Life By Design. Her heart's desire now is to work from anywhere in the world using Rapid Transformational Therapy to quickly bring joy back into the lives of those who suffer. For more information, you may contact her at: dgray@lifebydesignpa.net
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254 episodes
MP3•Episode home
Manage episode 440610653 series 2500831
Content provided by Mind Body Spirit.fm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mind Body Spirit.fm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Dr. David Hanscom talks with Deborah Gray, therapist and business owner. She shares her personal account of overcoming chronic neck pain and her path to achieving a pain-free state within 18 months. She discusses the various tools and techniques she employed, including stress management, sleep, and neuro-linguistic programming, as well as the role of education and stress management in maintaining her recovery. Also, she reflects on her resilience during subsequent major life stresses, including legal challenges and family health issues, and the approach she utilized to navigate through these adversities. Deborah Gray is a mother, grandmother, therapist, lifelong learner, business owner, and lover of life. She has two Master's degrees in Clinical Social Work and Mind-Body Medicine. Deborah knows that life has a way of throwing us curve balls and in the quest to transcend these difficult circumstances she has made a career out of helping others live a Life By Design. Her heart's desire now is to work from anywhere in the world using Rapid Transformational Therapy to quickly bring joy back into the lives of those who suffer. For more information, you may contact her at: dgray@lifebydesignpa.net
…
continue reading
Learn more about your ad choices. Visit megaphone.fm/adchoices
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