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181. Recognizing Detrimental Behavior Patterns
Manage episode 418531802 series 3475405
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Join Anna and Tim as they delve into the importance of recognizing and changing detrimental behavior patterns in our lives. Drawing from real-life examples and experiences, they discuss the significance of identifying these patterns, the value of professional support in therapy or coaching, and the role of trusted individuals in pointing out these behaviors. Through insightful metaphors and personal anecdotes, they explore how recognizing and addressing these patterns can lead to positive changes in our mental and emotional well-being.
This episode covers:
- Recognizing detrimental behavior patterns in our own lives.
- The importance of working to change these behavior patterns.
- The value of having psychological safety in therapy or coaching.
- Suggestions for behavior change, such as self-reflection.
- The difference between therapy and coaching.
Until next time, here's to deeper connections and personal growth.
Mad love!
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