Best Anna Marcolin Podcasts (2024)

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186. How to Move out of Living in Your Head 32:27

4h ago32:27

32:27

Join Anna and Tim as they explore ways to overcome overthinking and live a more present life. They discuss embodied practices like martial arts and dance, therapeutic benefits of art and writing, and the power of flow states and nature retreats. Tune in for insights on managing digital overload, shadow work, and finding mindfulness through meditati…

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185. What Is the Hierarchy of Needs? 38:52

7d ago38:52

38:52

Join Anna and Tim as they delve into Abraham Maslow's famous Hierarchy of Needs, exploring the foundational physiological requirements that sustain us, all the way to the pinnacle of self-actualization. Whether you're revisiting a psychology 101 concept or learning about it for the first time, this episode promises a thoughtful yet lighthearted exp…

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184. Parenting Young Adults in Complex Relationships 37:55

16d ago37:55

37:55

Join Anna and Tim as they navigate the delicate terrain of parenting adult children in relationships that raise concerns. They explore the emotional toll it takes on parents, the struggle to balance expressing concerns while maintaining open communication, and the challenge of respecting their children's autonomy while offering support. Through per…

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183. Parenting Young Adults During Summer Break 39:04

23d ago39:04

39:04

Join Anna and Tim as they dive into guiding young adults through the maze of life. They share intimate stories, useful advice, and insightful conversations about nurturing independence, fostering open communication, and navigating the intricate dynamics of family life during this pivotal stage. Whether you're a parent, guardian, or simply intrigued…

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182. Prioritizing Health After 40 with Dr Anthony Balduzzi 55:43

30d ago55:43

55:43

In this episode, Anna welcomes Dr. Anthony Balduzzi, CEO of the Fit Mother and Fit Father Projects, to discuss empowering health after 40. Dr. Balduzzi shares his personal journey and how it inspired him to help busy parents reclaim their health. They explore the importance of emotional connection to health goals and creating a written mission stat…

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181. Recognizing Detrimental Behavior Patterns 40:49

1M ago40:49

40:49

Join Anna and Tim as they delve into the importance of recognizing and changing detrimental behavior patterns in our lives. Drawing from real-life examples and experiences, they discuss the significance of identifying these patterns, the value of professional support in therapy or coaching, and the role of trusted individuals in pointing out these …

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180. The Joy of Missing Out 36:32

1M ago36:32

36:32

Join Anna and Tim as they explore the concept of JOMO, the Joy of Missing Out. They discuss how embracing JOMO can reduce anxiety and stress, offering personal insights and practical tips for prioritizing mental health and well-being. From missing social events to avoiding toxic relationships, they discuss various scenarios where JOMO can be applie…

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179. The Power of Setting Intentions and Being Mindful 35:13

2M ago35:13

35:13

Join Anna and Tim as they delve into setting intentions and being mindful. Today, they explore the importance of setting intentions for your day, week, and life. Reflecting on their experiences, they discuss the significance of being intentional about how you want to show up in the world and interact with others. They emphasize the power of clarity…

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178. Using the Big 5 Traits To Master Behavior Change 54:15

2M ago54:15

54:15

Join Anna and Tim as they dive into part two of the Big 5 personality traits. In this episode, they explore how to use these traits for personal and professional development. And they'll guide you through a self-assessment of your openness, conscientiousness, extroversion, agreeableness, and neuroticism, to help you set goals to enhance your life a…

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177. Healing Trauma Through Somatics with Veronica Rottman 48:26

2M ago48:26

48:26

In this episode, Anna welcomes Veronica Rottman, a somatic practitioner, to explore the profound intersection of somatics and trauma resolution. Veronica shares invaluable insights into how trauma manifests in the body and the role of nervous system regulation in healing. Through their enlightening conversation, they navigate the intricate connecti…

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176. Understanding Change: Diving Into the 5 Big Personality Traits 43:46

2M ago43:46

43:46

Join Anna and Tim as they explore the fascinating topic of what drives people to change. In this episode, they delve into the five big personality traits that influence behavior change, discussing concepts like openness, conscientiousness, and extroversion. Through personal anecdotes and insightful discussions, Anna and Tim shed light on the comple…

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175. The Connection Between Nutrition and Your Mindset with Dr. David Wiss 54:47

3M ago54:47

54:47

In this episode, Anna welcomes Dr. David Wiss, a practitioner and mental health scientist, to delve into the intricate relationship between nutrition and mindset, touching on topics such as eating disorders and the transformative power of real food. Dr. Wiss shares his personal journey of overcoming health challenges, advocating for authenticity in…

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174. Understanding Trauma Bonding and Breaking Free From It 59:40

3M ago59:40

59:40

Join Anna and Tim as they delve into the complex dynamics of trauma bonding in friendships. Exploring how shared experiences of trauma can deepen connections between individuals, they discuss the cyclic nature of support and harm that characterizes these relationships. Drawing from personal anecdotes and professional insights, Anna and Tim shed lig…

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173. Finding Your Voice in a Noisy World with Elaine Lin Hering 48:02

3M ago48:02

48:02

In this episode, Anna welcomes Elaine Lin Hering, a seasoned leadership development facilitator and author of "Unlearning Silence" to explore the profound journey of unlearning silence and rediscovering the power of our voices. They delve into the societal norms and personal experiences that often lead to self-silencing. From navigating cultural ex…

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172. Breaking Free from Codependency 43:11

3M ago43:11

43:11

Join Anna and Tim as they delve into the intricacies of codependency, drawing from Anna's extensive experience as a therapist, life coach, and athlete, they explore the behavioral patterns and emotional dynamics that characterize codependent relationships. Through personal anecdotes and client stories, they shed light on the challenges of breaking …

1
171. The Path to Success: Strategies for Resilience and Consistency 55:51

4M ago55:51

55:51

Join Anna and Tim as they delve into how to stick to goals and resolutions. Reflecting on the challenges many face in maintaining consistency and motivation, they explore the importance of persistence, resilience, clear goal-setting, and consistent action. Through anecdotes and personal experiences, they emphasize the significance of taking deliber…

1
170. The Art of Apologies and the Journey to Forgiveness 50:32

4M ago50:32

50:32

Join Anna and Tim as they explore the nuances of apologies and forgiveness. From personal anecdotes to professional insights, this episode delves into the transformative power of owning our missteps. Tune in for an episode that doesn't just guide you through mending relationships, but also inspires personal evolution and stronger connections. This …

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169. Bridging Worlds: When You're a Fringe Mom by Circumstance 45:36

4M ago45:36

45:36

In this episode Anna and Tim take an intimate look at the challenges and internal conflicts faced by moms who find themselves on the fringes of parenting culture, not by choice but by circumstance. Whether due to financial constraints, health issues, cultural differences, or unexpected life changes, being a "fringe mom" can feel isolating and overw…

1
168. Green with Envy: Navigating the Complex Terrain of Friendship and Jealousy 47:57

4M ago47:57

47:57

Welcome to, or welcome back to, the Badass Confidence Coach podcast; the show that dives deep into the emotions and experiences that shape our lives. Listen in as Anna, psychotherapist and life coach of 3 decades, along with her husband, Tim, peel back the layers on a feeling we've all encountered but rarely confront openly: jealousy and envy withi…

1
167. The Art of Friendship: Making and Keeping Lifelong Bonds 48:46

4M ago48:46

48:46

Welcome back to another episode of the Badass Confidence Coach podcast, the show where we dive deep into the heart of personal development, relationships, and the psychology that binds us. In today's episode, "The Art of Friendship: Making and Keeping Lifelong Bonds," we're exploring the nuances of forming lasting connections in a world that's more…

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166. How To Have Financial Freedom Part II 57:29

5M ago57:29

57:29

This is Part II of Anna's conversation with Brie Sodano, nationally recognized Personal Finance Expert and the founder of Cash Confident. Brie teaches women how to build wealth and financial freedom. This inspires full life sovereignty and abundance. Brie's methods are holistic and fantastically effective because they address the root cause of our …

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165. How To Have Financial Freedom Part I 1:05:01

5M ago1:05:01

1:05:01

In this week's episode Anna is talking with Brie Sodano, nationally recognized Personal Finance Expert and the founder of Cash Confident. Brie teaches women how to build wealth and financial freedom. This inspires full life sovereignty and abundance. Brie's methods are holistic and fantastically effective because they address the root cause of our …

1
164. Self-Efficacy Part 2: Assessing and Enhancing Your Belief in Yourself 1:18:40

5M ago1:18:40

1:18:40

Welcome back to another episode! In this second part of our series on self-efficacy, Anna and Tim focus on assessing and enhancing your belief in yourself. Self-efficacy is crucial for personal growth and achievement, and today we explore how to evaluate and improve it. This is a continuous journey that, when worked on, can lead to great strides in…

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163. Unpacking Self-Esteem & Self-Efficacy: Keys to Personal Growth: Part I 44:12

5M ago44:12

44:12

In today's episode, Anna and Tim delve into two crucial concepts that impact our lives significantly: self-esteem and self-efficacy. Anna discusses what is self-esteem and self-efficacy, how they differ and why they matter. Remember that both self-esteem and self-efficacy are dynamic aspects of our self-concept. They can be cultivated and improved …

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162. New Year, New Habits: 5 Easy Steps to Lasting Change 34:58

6M ago34:58

34:58

Welcome back to another episode of the podcast! Today's episode is all about setting yourself up for success in the new year with simple, effective habit change strategies. Remember, small steps lead to big changes. Don't forget to subscribe, share, rate with 5 stars, and review the podcast! Listen each week for more insightful episodes on personal…

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161. Beyond Coping: Mastering Emotional Resilience During the Holidays & Beyond 36:58

6M ago36:58

36:58

In this insightful episode, Anna delves into innovative strategies for mastering emotional resilience during the holiday season. Join Anna and Tim as they explore a blend of emotional intelligence, mindfulness, and cutting-edge psychological techniques to transform how we deal with the often challenging wave of memories and emotions that resurface …

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160. Embracing Solitude: Transforming Loneliness into Peace During the Holidays and Throughout the Year 38:48

6M ago38:48

38:48

In this episode of the podcast, Anna and Tim dive into the often unspoken reality of holiday loneliness. Anna and Tim discuss how lonliness is something that many people experience throughout the year; but at the holidays the feelings can become exacerbated. Anna explores how to embrace solitude, transform feelings of isolation into moments of peac…

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159. Here Is How You Can Spark Growth and Make Changes In Your Life 49:51

6M ago49:51

49:51

In this week's episode, Anna is speaking with the motivating and energizing Hilary DeCesare. Hilary is an award-winning business expert, 3x internationally bestselling author, and founder of The ReLaunch Co. and The Fired-Up Entrepreneur Signature Course. As a former Silicon Valley CEO and recognized expert in neuropsychology, she empowers mid-life…

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158. How To Embrace & Grow from the Sting of Rejection 33:00

7M ago33:00

33:00

158. How To Embrace & Grow from the Sting of RejectionBy Anna Marcolin

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157. How To Think Faster & Talk Smarter When Put On The Spot 40:00

7M ago40:00

40:00

In this weeks episode, Anna is speaking with author Matt Abrahams, about his new book Think Faster, Talk Smarter. Many of us dread having to convey our ideas to others, often feeling ill-equipped, anxious, and awkward. Public speaking experts help by focusing on planned communication experiences such as slide presentations, pitches, or formal talks…

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156. Navigating Thanksgiving: Tips For A Drama-Free Holiday 29:13

7M ago29:13

29:13

By Anna Marcolin

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155. How To Overcome Feelings of Unworthiness Part II 58:33

7M ago58:33

58:33

In this insightful episode, Anna and Tim delve deep into understanding and overcoming feelings of unworthiness. Anna explores various strategies and techniques that help in recognizing, managing, and transforming these often debilitating feelings. This episode is a must-listen for anyone struggling with feelings of unworthiness. The strategies disc…

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154. Why Do I Feel Unworthy? 45:12

8M ago45:12

45:12

In this week's episode Anna and Tim are talking about the every-so-common feeling of Unworthiness. Anna takes you through reasons why a person may feel unworthy; from early life in one's family to adult messaging that a person is taking in. This is Part I on Unworthiness. Stay tuned to next week's episode where Anna takes you through ways to manage…

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153. How To Deal With A Loved One Who Has No Filter Part II 37:55

8M ago37:55

37:55

This is part II of Anna and Tim's discussion about how to deal when family (and sometimes friends, coworkers, neighbors) have no filter. Sometimes it we get a chuckle out of a "no filter" statement, but more times than not, we find ourselves offended, annoyed, or hurt. Anna takes the listener through practical strategies as well as a deeper explana…

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152. When A Loved One "Has No Filter" Part I 34:02

8M ago34:02

34:02

In today's episode Anna and Tim and are talking about the prevalent issue that Anna has been hearing client's talk about for years: when an elder family member "loses their filter". Sometimes having no filter, or speaking one's mind, can bring about a laugh or chuckle. Other times, however, a lack of filter leads to hurt feelings and emotional pain…

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151. How One Woman's Religion & Spiritual Awakening Brought Her Out Of Her Mental Health Struggles 57:42

8M ago57:42

57:42

In this week's episode of the podcast, Anna is talking with Janani. What an interesting conversation! Janani is a founder, creative director, spiritual entrepreneur. Having received a ‘traditional’ degree in Finance and English to appease the expectations of her Indian parents, Janani always knew her true passion was in creating. She started @By.Ja…

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150. Ways to Deal When Old Issues Resurface Part II 41:14

8M ago41:14

41:14

This is part two of Anna and Tim's conversation around how we all can get triggered, especially by family members, around a memory; especially when we think we've already dealt with the issue or memory. For many people being around family brings up "old stuff". In this episode Anna takes you through the steps, or ways to cope if and when this issue…

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149. A Story of Going Back Home Part I 30:16

9M ago30:16

30:16

In this week's episode Anna talks about when old patterns and issues from the past resurface in the present. Anna gives an example of this in her own life when an old wound gets reopened when she visits her family of origin. Part I tells the story of the incident and how she felt at the time, what she thought, and how she dealt with it in the momen…

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Diets Don't Work with Debbie Lesko 1:24:08

9M ago1:24:08

1:24:08

What if dieting actually makes you gain weight? Not because you lack discipline or self control but because it's the basic mechanics of your body? What if you could eat anything you wanted -literally anything- and enjoy it guilt free? What if you never, ever had to think about calories or carbs or had to check your watch to see if it was a time of …

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148. A Conversation with Actress and Singer-Songwriter Kelsey Edwards On How She Became The Internet's Big Sis & Leaving The Mormon Church 1:02:42

9M ago1:02:42

1:02:42

What an interesting conversation this was! This week Anna is speaking withKelsey Edwards: an actress, singer-songwriter, entrepreneur and the “internet's big sis” for girls. Kelsey has battled some unique challenges in her life, from her father’s infidelity leading to a broken family, to poverty, a severe eating disorder, anxiety, ADHD and most rec…

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147. What You Resist Persists: How To Take Action On The Hard Things In Your Life 39:11

9M ago39:11

39:11

In this episode Anna and Tim are talking about when we resist doing the hard things in our lives, the things we know we want or need to change, the more it stays the same. Anna talks you through how to start moving out of resistance and into forward motion. And don't forget your nutritional supplement needs at drinkAG1.com/ANNA for a FREE one year …

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146. Reasons Why You Need To Go To Couples Therapy And Its Benefits 1:02:38

9M ago1:02:38

1:02:38

In today's episode Anna and Tim talk about the many reasons why seeking out a marriage/couples therapist is always a good choice. Anna covers the many issues that bring couples to therapy as well as why it is so important to not wait until your relationship is in crisis to seek outside help. Anna is bringing her 3 decades of work as a psychotherapi…

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145. Learn How To Manage Your Mind 42:17

10M ago42:17

42:17

In this week's episode Anna is talking about the importance of learning how to manage your mind. You can learn to manage your mind; ie your thoughts. The negative, angry, put-down thoughts that keep so many of us paralyzed and feeling unable to move forward. Anna gives you the tips and some of the skills to begin the process of unlearning old ways …

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144. How To Take Imperfect Action with Actress Renee Marino 1:04:28

10M ago1:04:28

1:04:28

This week's guest is Renee Marino. Renee is a renowned Confidence & Connection Expert, TEDx Speaker, and Best-Selling Author who played the lead female role, Mary Delgado-Frankie Valli's wife in Clint Eastwood's "Jersey Boys" movie. Renee is the author of the highly-acclaimed book Becoming a Master Communicator: Balancing New School Technology with…

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143. Your Strategies To Get Out Of Analysis Paralysis. Part II 29:41

10M ago29:41

29:41

In this second part of our discussion on analysis paralysis, Anna is providing you with the strategies to move out of indecision. These tips will provide you with a plan the next time you find yourself "stuck" in making a decision. And don't forget your nutrition supplements! Go to www.drinkag1.com/ANNA for a year's supply of Vitamin D3/K2 and for …

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142. Do You Struggle With Analysis Paralysis? Part 1. 44:20

10M ago44:20

44:20

In today's episode of the podcast, Anna and Tim are discussing the big issue most of us face: Indecisiveness. This is a topic that comes up frequently in Anna's work with clients. Today Anna will take you through the 12 reasons why you, or someone you know, may struggle with making decisions. Please rate with 5 stars, write a review, and subscribe …

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141. Are You Depressed? Ways To Manage When You Feel Down. 36:46

11M ago36:46

36:46

In this solo episode Anna is talking about Depression. Anna has been treating clients with depression for almost 30 years. In this episode she is providing psychoeducation about the different types of Mood Disorders. If depression is something you or someone you care about suffers from, get out your notes and jot down her tips: She gives you a list…

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140. How To Not Get Defensive 41:51

11M ago41:51

41:51

Tune in as Anna & Tim have a spirited conversation about being defensive. Anna shares several tips to help you be mindful of quality listening and how to receive feedback and not become defensive. Give this episode a listen, and bring your notepad. Anna will get you ready for that next challenging, real life conversation. And don't forget to Subscr…

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Confidence Coach & Psychotherapist with Anna Marcolin 58:18

11M ago58:18

58:18

Is there a little voice that nags at you? Does it grab at your shoulder and pull at your sweater and say "come here! come here! Look! This is the thing you want to try! This is the thing you want to do!" Do you want to listen to it? To go where it leads you and jump all in to try the thing that seems to exciting- the thing that feels like it's mean…

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139. How To Not Give Up (Especially When You Feel Like It) 51:29

11M ago51:29

51:29

We have moments and periods in our lives life, situations, goals feel just too hard. And we want to give up. This week Anna is sharing with you the 10 ways top athletes deal with their thoughts, feelings and situation when life gets hard...so that they don't give up. Please subscribe, rate with 5 stars, and give a 10 second review! And for all your…

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Anna Marcolin Podcasts

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