The Badass Confidence Coach is your go-to podcast for high-achieving women and men ready to step into their full potential. Hosted by Anna Marolin, therapist, life coach, and 20-year triathlete, this show is not your average therapy session. Anna is on a mission to empower everyone to overcome their self-doubt, crush their goals, and live their most badass lives. Tune in to discover practical strategies, candid conversations, and actionable advice to conquer the challenges holding you back. ...
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Women are powerful. This is how we work.
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The Press Forward & Neal podcast is for you if you want to seek and improve yourself. Hosted by Neal Conlon with the foundation pillars of the podcast of Mental Fitness, Resilience, and Metaphysics. We break down practical applications and tools that you can put into practice today AND interview compelling humans that are committed to sharing their tactics, strategies, and awesomeness. Neal’s approach to failure leading to success and discernment is powerful and his edge for masculinity, acc ...
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I created this podcast to educate, share my love of life and all that it entails, inspire, and promote movement in its various forms from a mental health aspect Also, I want to connect my listeners with others who will bring inspirational stories and experiences we can all relate to; people who have overcome obstacles to make it to their finish lines.
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I created this podcast to educate, share my love of life and all that it entails, inspire, and promote movement in its various forms from a mental health aspect Also, I want to connect my listeners with others who will bring inspirational stories and experiences we can all relate to; people who have overcome obstacles to make it to their finish lines.
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Join Anna and Tim as they dive into the importance of "doing the work" in both therapy and coaching. They discuss the challenges clients face, the role accountability plays, and the nuances of establishing boundaries. Learn the key differences between coaching and therapy, and how each approach helps clients navigate resistance and make lasting cha…
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195. Healing Generational Trauma with Tracey Yokas
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In this episode, Anna welcomes Tracey Yokas, author of "Bloodlines." Tracey shares her family's journey through her daughter's eating disorder and mental health struggles while exploring her own childhood trauma and its impact on her parenting. The conversation delves into the complexities of generational patterns, the importance of self-work, and …
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194. Mental Health & Wellness Experts Worth Following
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Join Anna and Tim as they navigate the landscape of social media influencers to bring you a curated list of mental health, wellness, and performance experts worth following. In this episode, they share their personal favorites, from respected psychiatrists and therapists to innovative sports performance coaches and nutrition gurus. Discover how to …
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193. Fitness & Nutrition Experts Worth Following
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Join Anna and Tim as they delve into the world of fitness and nutrition information online. In this episode, they explore how to curate your social media feeds to filter out noise and find credible experts. Anna shares her personal journey through perimenopause and the challenges of navigating conflicting fitness advice. Tune in for practical tips …
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Join Anna and Tim as they debunk the myth that motivation is the key to achieving your goals. In this episode, they discuss the limitations of both intrinsic and extrinsic motivators and why relying solely on motivation can lead to failure. They dive into the importance of structured planning, habit formation, support systems, and self-reflection. …
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191. How to Use Stress for Personal Growth
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Join Anna and Tim as they explore the fascinating world of stress - both good and bad. Learn how to harness stress for personal growth, whether in fitness, relationships, or business. Discover practical coping strategies, the importance of self-talk, and why rest is crucial for adaptation. This conversation offers valuable tips for managing stress …
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190. Heal Yourself, Heal Your Future Relationships
51:58
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Join Anna and Tim as they dive into the crucial role of emotional healing and self-work in building healthy relationships. They discuss the importance of understanding your triggers, improving emotional intelligence, and breaking generational patterns. Learn why personal growth is the key to lasting love and how to prepare yourself for a strong, fu…
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Anna Marcolin: Mental Fortitude: Triathlons, Life Challenges, and the Power of Coaching
46:08
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About Anna Marcolin: Anna is a psychotherapist and life coach with a thriving private practice built over the past 25 years. Specializing in anxiety and depressive disorders, leadership and team building, relationship challenges, imposter syndrome, and confidence, Anna has supported hundreds of corporate and individual clients. Using an evidence-ba…
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Join Anna and Tim as they dive into the science of love! They'll unpack the mystery of why you're attracted to who you're attracted to, explore the "four horsemen of relationship apocalypse", and reveal why your childhood might be messing with your dating life. Get ready for some aha moments, a dash of humor, and practical tips to navigate the comp…
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Dr. Clair Burley: The Evolution of Attachment and Self-Discovery
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About Dr. Clair Burley: Clair Burley is a Clinical Psychologist, registered with the HCPC (Health and Care Professions Council which regulates health professionals in the UK) and a chartered member of the BPS (the highest standard of psychological knowledge and expertise legally recognized by the British Psychological Society). Clair provides the s…
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188. The Link Between Depression and Addiction Part II
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53:31
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Join Anna and Tim for this second part as they continue their conversation on overcoming depression and substance abuse. Anna shares powerful insights from her years of therapy practice, while Tim adds his thoughtful perspective. Together, they explore the journey of recovery, offering hope, practical strategies, and even a few laughs along the way…
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Peter D'Agnes: Exploring the Soul's Odyssey: Resilience, Fitness, and the Hero's Journey
42:36
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About Peter D'Agnes: Peter D'Agnes is a dedicated explorer of consciousness, continually delving into the profound mysteries of the universe. With a passion for understanding human behavior and motivation, Peter engages audiences by addressing a wide array of topics that resonate on both personal and collective levels. His discourse encompasses the…
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187. The Link Between Depression and Addiction Part I
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43:18
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Join Anna and Tim as they delve into the complex relationship between depression and substance abuse. They explore the signs of depression, how it can lead to self-medication, and the challenges faced by those struggling with both mental health issues and addiction. Anna shares personal experiences and professional insights, offering compassionate …
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Bert Oliva: Humanity First: Navigating Success, Growth, and Global Change
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About Bert Oliva: Bert Oliva is a world-renowned motivation and empowerment expert, keynote speaker, and corporate trainer. Bert is one of the premier resources for sales and business leadership. Some of his clients have included: HBO, Perry Ellis, HP, Marriott IVC, Trump Network, and many more. By studying four-dimensional concepts, physical, emot…
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186. How to Move out of Living in Your Head
32:27
32:27
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Join Anna and Tim as they explore ways to overcome overthinking and live a more present life. They discuss embodied practices like martial arts and dance, therapeutic benefits of art and writing, and the power of flow states and nature retreats. Tune in for insights on managing digital overload, shadow work, and finding mindfulness through meditati…
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Dr. Lisa Arango: Navigating the Complexity of Millennial Relationships
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About Dr. Lisa Arango: Dr. Lisa Arango is a Licensed Psychotherapist, Couples Therapist, and Relationship Expert & Educator based in Miami, Florida. She resides there with her husband, two kids, and two dogs. Dr. Lisa is dedicated to helping people create connection, confidence, and joy in their relationships through couples therapy at her South Mi…
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Join Anna and Tim as they delve into Abraham Maslow's famous Hierarchy of Needs, exploring the foundational physiological requirements that sustain us, all the way to the pinnacle of self-actualization. Whether you're revisiting a psychology 101 concept or learning about it for the first time, this episode promises a thoughtful yet lighthearted exp…
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Travis Watts: The Passive Income Playbook: Achieving Financial Freedom Through Real Estate
39:23
39:23
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About Travis Watts: Travis Watts is a proven leader in the real estate industry, where he’s been investing since 2009 in multi-family, single-family, and vacation rentals. He began investing with Ashcroft Capital several years ago and has taken part in more than 30% of the Ashcroft opportunities. After experiencing above-average communication, repo…
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184. Parenting Young Adults in Complex Relationships
37:55
37:55
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Join Anna and Tim as they navigate the delicate terrain of parenting adult children in relationships that raise concerns. They explore the emotional toll it takes on parents, the struggle to balance expressing concerns while maintaining open communication, and the challenge of respecting their children's autonomy while offering support. Through per…
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Daniel Kim: Embracing Imperfection: Taking Action and Learning from Failure
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42:08
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Daniel Kim is a curious and ambitious individual dedicated to living "On Purpose," which means acting fearlessly and pursuing what excites him. He embraces ownership and imperfect action, living by the mantra: fast fast, learn fast, and win fast. Daniel's ventures include On Purpose, a coaching business that helps young entrepreneurs beat procrasti…
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183. Parenting Young Adults During Summer Break
39:04
39:04
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Join Anna and Tim as they dive into guiding young adults through the maze of life. They share intimate stories, useful advice, and insightful conversations about nurturing independence, fostering open communication, and navigating the intricate dynamics of family life during this pivotal stage. Whether you're a parent, guardian, or simply intrigued…
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Chris March: Empowering Leadership: Navigating Impostor Syndrome and Productivity in the Coaching World
37:25
37:25
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From his pivotal career shift during the travel industry's toughest times to fostering incredible client relationships, Chris's story is not just inspiring, it's a roadmap to personal transformation. Tune in as we dive deep into crucial topics like leadership, productivity, and finding that elusive work-life harmony. Chris's insights are invaluable…
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182. Prioritizing Health After 40 with Dr Anthony Balduzzi
55:43
55:43
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In this episode, Anna welcomes Dr. Anthony Balduzzi, CEO of the Fit Mother and Fit Father Projects, to discuss empowering health after 40. Dr. Balduzzi shares his personal journey and how it inspired him to help busy parents reclaim their health. They explore the importance of emotional connection to health goals and creating a written mission stat…
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David Homan: The Art of Orchestrated Connecting: Building Valuable Relationships
48:31
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About David Homan: David Homan excels at connecting people by understanding their strengths, refining their self-presentation, and fostering lasting relationships based on integrity and generosity. His approach, Orchestrated Connecting, has cultivated a global network of nearly 1,500 "superconnectors" from fields such as family offices, venture cap…
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181. Recognizing Detrimental Behavior Patterns
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Join Anna and Tim as they delve into the importance of recognizing and changing detrimental behavior patterns in our lives. Drawing from real-life examples and experiences, they discuss the significance of identifying these patterns, the value of professional support in therapy or coaching, and the role of trusted individuals in pointing out these …
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Michael Anthony: Rewiring Your Brain for Success
1:08:24
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In this episode, Michael Anthony shares insights on: Overcoming Limitations and Embracing Personal Growth Validating Emotions and Preventing Self-Harm Exploring Death, Legacy, and Shared Experiences Training Your Mind for Success Affirmations: The Secret to Changing Your Life Crafting a Life of Mastery and Purpose Key takeaways: Learn about the spe…
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Join Anna and Tim as they explore the concept of JOMO, the Joy of Missing Out. They discuss how embracing JOMO can reduce anxiety and stress, offering personal insights and practical tips for prioritizing mental health and well-being. From missing social events to avoiding toxic relationships, they discuss various scenarios where JOMO can be applie…
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Dr. Gillian O'Shea Brown: The Invisible Wounds: Navigating Trauma in the Modern Workplace
46:23
46:23
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Dr. Gillian O'Shea Brown delves into the critical issue of addressing trauma, particularly focusing on how unresolved childhood experiences can create emotional maps that haunt individuals throughout their lives, affecting their personal and professional relationships. Tune in now to this powerful episode filled with revelations and practical advic…
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179. The Power of Setting Intentions and Being Mindful
35:13
35:13
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Join Anna and Tim as they delve into setting intentions and being mindful. Today, they explore the importance of setting intentions for your day, week, and life. Reflecting on their experiences, they discuss the significance of being intentional about how you want to show up in the world and interact with others. They emphasize the power of clarity…
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Dianne Shepherd: Awakening Sexuality, and Achieving Deeper Connections
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In the latest podcast series, listeners are invited on a transformative journey with Dianne Shepherd and Neal Conlon as they delve into the expansive world of personal growth, mindful sexuality, and intimate healing. Explore the crucial role fear plays in our development, the sacredness of self-intimacy, and the reclaiming of pleasure through tantr…
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178. Using the Big 5 Traits To Master Behavior Change
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54:15
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Join Anna and Tim as they dive into part two of the Big 5 personality traits. In this episode, they explore how to use these traits for personal and professional development. And they'll guide you through a self-assessment of your openness, conscientiousness, extroversion, agreeableness, and neuroticism, to help you set goals to enhance your life a…
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From Anxiety to Entrepreneurship: Kyle Mitchell's Path to Empowerment
39:20
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Join Kyle Mitchell on his insightful journey through entrepreneurship, personal growth, and the ever-changing landscape of technology in our new podcast. Delve into powerful discussions around the challenges and opportunities of major career transitions, the critical role of proactive mental health practices among teens, and the impact of social me…
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177. Healing Trauma Through Somatics with Veronica Rottman
48:26
48:26
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In this episode, Anna welcomes Veronica Rottman, a somatic practitioner, to explore the profound intersection of somatics and trauma resolution. Veronica shares invaluable insights into how trauma manifests in the body and the role of nervous system regulation in healing. Through their enlightening conversation, they navigate the intricate connecti…
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Stacy Raske: The Daily Habits Shaping Entrepreneurial Excellence
44:24
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Explore the transformative journey of entrepreneurship with Neal Conlon and Stacy Raske, a military veteran turned successful entrepreneur. The podcast delves into the power of inner work and the transferable skills of veterans that benefit the civilian business arena. Learn about leveraging daily habits, automating tasks, and embracing systems for…
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176. Understanding Change: Diving Into the 5 Big Personality Traits
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Join Anna and Tim as they explore the fascinating topic of what drives people to change. In this episode, they delve into the five big personality traits that influence behavior change, discussing concepts like openness, conscientiousness, and extroversion. Through personal anecdotes and insightful discussions, Anna and Tim shed light on the comple…
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Global Insights on Conquering Modern Anxiety: A Conversation with Anna Jackson
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In today's episode, we dive into the world of modern-day anxiety and the commonalities that connect us across different cultures. Having been a global traveler since a young age, I understand the significance of broadening our horizons to embrace different perspectives. There's much we share with people around the globe, and there's so much we can …
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175. The Connection Between Nutrition and Your Mindset with Dr. David Wiss
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In this episode, Anna welcomes Dr. David Wiss, a practitioner and mental health scientist, to delve into the intricate relationship between nutrition and mindset, touching on topics such as eating disorders and the transformative power of real food. Dr. Wiss shares his personal journey of overcoming health challenges, advocating for authenticity in…
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Julia Akacia: Diving Deep into Tantra: Body Health and Spiritual Sexuality
44:24
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Hey everyone! Ready to challenge the boundaries of your understanding and possibly change your day-to-day life? Tune into the latest season of the *Press Forward and Neal* podcast! Neal has already set the stage for an enlightening journey last season talking about mental fitness and resilience with some of the most wonderful human beings and high-…
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174. Understanding Trauma Bonding and Breaking Free From It
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Join Anna and Tim as they delve into the complex dynamics of trauma bonding in friendships. Exploring how shared experiences of trauma can deepen connections between individuals, they discuss the cyclic nature of support and harm that characterizes these relationships. Drawing from personal anecdotes and professional insights, Anna and Tim shed lig…
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From Ultra Running to Underworld Journeys: Neal's Deep Dive into Shadow Work with Kristen Ramezzana
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As Neal beautifully articulates, "All the amazing breakthroughs come through kind of when you're in a dark space." It's spooky season, and we're embracing it with open arms! Featuring the incredible Kristen Ramezzana, known for her expertise in underworld knowledge and dark arts, our latest episode will challenge you, enlighten you, and possibly ev…
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173. Finding Your Voice in a Noisy World with Elaine Lin Hering
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In this episode, Anna welcomes Elaine Lin Hering, a seasoned leadership development facilitator and author of "Unlearning Silence" to explore the profound journey of unlearning silence and rediscovering the power of our voices. They delve into the societal norms and personal experiences that often lead to self-silencing. From navigating cultural ex…
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Byron Hopkins: Creating a Global Impact, One Person at a Time
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53:51
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Hey there, feeling like you're stuck in a cycle that's just not working for you? You've probably been told to just tough it out and push through, but let's face it, that's left you feeling frustrated and exhausted. It's time to break free from that cycle and find a new approach that actually works for you. Let's dive in and discover a better way to…
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Join Anna and Tim as they delve into the intricacies of codependency, drawing from Anna's extensive experience as a therapist, life coach, and athlete, they explore the behavioral patterns and emotional dynamics that characterize codependent relationships. Through personal anecdotes and client stories, they shed light on the challenges of breaking …
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Joseph Jaffe: Adapting to Change: Lessons from the Pandemic
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Discover the surprising truth behind the creation of a successful talk show host - it all started with a shot of Jaffe Juice! Find out how Joseph Jaffe went from being laid off to creating his own destiny. And the best part? You won't believe where the inspiration for his unique drink came from. Stay tuned to uncover the unexpected journey that led…
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171. The Path to Success: Strategies for Resilience and Consistency
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55:51
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Join Anna and Tim as they delve into how to stick to goals and resolutions. Reflecting on the challenges many face in maintaining consistency and motivation, they explore the importance of persistence, resilience, clear goal-setting, and consistent action. Through anecdotes and personal experiences, they emphasize the significance of taking deliber…
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Nick DeStefano: Why Self-Awareness is Key for Young Professionals' Growth
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Do you want to discover the secret to unlocking enhanced resilience and leadership skills for personal growth? Are you ready to learn how to achieve an empowered and fulfilling life? Join me as I share the solution to help you attain the result you desire, where you'll find out how to enhance your resilience and leadership skills. Get ready to emba…
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170. The Art of Apologies and the Journey to Forgiveness
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Join Anna and Tim as they explore the nuances of apologies and forgiveness. From personal anecdotes to professional insights, this episode delves into the transformative power of owning our missteps. Tune in for an episode that doesn't just guide you through mending relationships, but also inspires personal evolution and stronger connections. This …
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Frankie Russo: Why Loving Your Weirdness Holds the Keys to the Future of Work
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Are you ready to be blown away by an unexpected twist? Get ready to dive into a thought-provoking conversation that uncovers the surprising truth about preparing for the future of work. Buckle up, because this is not your ordinary chat about growth and disruption. Stay tuned for a revelation that will shift your perspective and leave you wanting mo…
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169. Bridging Worlds: When You're a Fringe Mom by Circumstance
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In this episode Anna and Tim take an intimate look at the challenges and internal conflicts faced by moms who find themselves on the fringes of parenting culture, not by choice but by circumstance. Whether due to financial constraints, health issues, cultural differences, or unexpected life changes, being a "fringe mom" can feel isolating and overw…
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Phil Januszewski: Creating Your Own Sunshine and Boosting Energy
42:56
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Uncover the surprising truth about finding happiness and balance in life. Join me as we dive into a conversation with a high school teacher who reveals a groundbreaking approach to cultivating happiness through self-reflection and intentional action. Prepare to be amazed by the unexpected insights that will transform the way you view happiness and …
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