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161. Beyond Coping: Mastering Emotional Resilience During the Holidays & Beyond
Manage episode 392108503 series 3475405
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In this insightful episode, Anna delves into innovative strategies for mastering emotional resilience during the holiday season.
Join Anna and Tim as they explore a blend of emotional intelligence, mindfulness, and cutting-edge psychological techniques to transform how we deal with the often challenging wave of memories and emotions that resurface during this time of year (and beyond!).
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