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Content provided by Julie Potiker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Potiker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Compassion Meditation
MP3•Episode home
Manage episode 395216594 series 1434382
Content provided by Julie Potiker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Potiker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sit back as you relax into this compassion meditation led by Julie Potiker. She completes the meditation with the poem, "Church", by James Crews.
Church, by James Crews
When I ask how you are,
imagine a field of untouched snow
stretching blank between us,
waiting for the answer of your steps –
perhaps hesitant at first, then
more certain as you begin to share
the sorrows and joys that sit
like unwrapped offerings
on the altar of your heart.
Here, there is time for you to say
all the words that have weighed
you down, hidden in the body
for years like unasked prayers.
No matter how far apart we stand,
I promise to listen for as long
as you need, in this open-air church
we enter together whenever
we agree to speak of deeper things.
-"Church", by James Crews.
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 episodes
MP3•Episode home
Manage episode 395216594 series 1434382
Content provided by Julie Potiker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Potiker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sit back as you relax into this compassion meditation led by Julie Potiker. She completes the meditation with the poem, "Church", by James Crews.
Church, by James Crews
When I ask how you are,
imagine a field of untouched snow
stretching blank between us,
waiting for the answer of your steps –
perhaps hesitant at first, then
more certain as you begin to share
the sorrows and joys that sit
like unwrapped offerings
on the altar of your heart.
Here, there is time for you to say
all the words that have weighed
you down, hidden in the body
for years like unasked prayers.
No matter how far apart we stand,
I promise to listen for as long
as you need, in this open-air church
we enter together whenever
we agree to speak of deeper things.
-"Church", by James Crews.
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 episodes
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