Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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Choosing You
Manage episode 298875300 series 2964811
Content provided by Pokarlla. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pokarlla or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Pokarlla and Tarhlia discuss the topic "Choosing You". This episode examines at what it means to choose yourself, and make yourself a priority, why this might be difficult and why it is important.
Tarhlia also reads us some of her poetry which can also be accessed here: https://tarhliam.wixsite.com/website
85 episodes
Share
Manage episode 298875300 series 2964811
Content provided by Pokarlla. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pokarlla or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Pokarlla and Tarhlia discuss the topic "Choosing You". This episode examines at what it means to choose yourself, and make yourself a priority, why this might be difficult and why it is important.
Tarhlia also reads us some of her poetry which can also be accessed here: https://tarhliam.wixsite.com/website
85 episodes
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Similar to Be Light, Shine Bright
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
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continue reading
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…
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