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Content provided by Be Yourself and Love It and Antony Sammeroff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Be Yourself and Love It and Antony Sammeroff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sometimes you get so used to carrying tension in your body you completely forget that you are even holding in! Tara Bentall joins Antony Sammeroff on episode 117 of Be Yourself and Love It! Podcast to teach us about how to let go at last and come to find relaxation and peace within the body.
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Manage episode 432293190 series 1526174
Content provided by Be Yourself and Love It and Antony Sammeroff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Be Yourself and Love It and Antony Sammeroff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sometimes you get so used to carrying tension in your body you completely forget that you are even holding in! Tara Bentall joins Antony Sammeroff on episode 117 of Be Yourself and Love It! Podcast to teach us about how to let go at last and come to find relaxation and peace within the body.
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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