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E23 - My Happy Hacks - Six Actions to Make You a Happier Humans
Manage episode 308536921 series 3014677
Content provided by Alex Hofeldt and Alex Hofeldt - Teacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Hofeldt and Alex Hofeldt - Teacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The last episode taught us that our "feelings" of happy and sad are neurotransmitters flowing through our brain, nerves, and bodies. This flow creates various states of being that we call happy, sad, love, pumped, bummed, etc. Let me share with you couple easy strategies that will allow you reach, strive, and attack your own happiness. Happy and love are the best. These two emotions are the best emotions and I want to help you reach higher/longer/fuller states of happiness.
Click to view: show page on Awesound
60 episodes
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Manage episode 308536921 series 3014677
Content provided by Alex Hofeldt and Alex Hofeldt - Teacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Hofeldt and Alex Hofeldt - Teacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The last episode taught us that our "feelings" of happy and sad are neurotransmitters flowing through our brain, nerves, and bodies. This flow creates various states of being that we call happy, sad, love, pumped, bummed, etc. Let me share with you couple easy strategies that will allow you reach, strive, and attack your own happiness. Happy and love are the best. These two emotions are the best emotions and I want to help you reach higher/longer/fuller states of happiness.
Click to view: show page on Awesound
60 episodes
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Similar to Beautiful Dust Specks
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
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…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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The Upaya Dharma Podcast features Wednesday evening Dharma Talks and recordings from Upaya’s diverse array of programs. Our podcasts exemplify Upaya’s focus on socially engaged Buddhism, including prison work, end-of-life care, serving the homeless, training in socially engaged practices, peace & nonviolence, compassionate care training, and delivering healthcare in the Himalayas.
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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
…
continue reading
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