Tips on Making 2025 Your Most Fulfilling Year Yet with Kristina Katsanevas

Beautiful Subconscious

#Fitness #Alternative Health #Audionce #Society #Conversations #Podcasting Education

22:42

Bob Stobener , a seasoned leader celebrated for his adept communication skills, has a unique perspective on improving communication as a means to foster understanding and collaboration. Drawing from his creative background in cartooning and strategic advertising at a successful comedy club, Stobener believes that effective communication is essential not only for resolving conflicts but also for enhancing personal and professional growth. He emphasizes the importance of listening and forming genuine connections, demonstrating how these practices can lead to positive outcomes, as seen in his ability to guide team members toward fulfilling career paths. By advocating for open and honest dialogue, Stobener illustrates how strong communication skills can support individual success and organizational excellence across various industries. (00:01:52) Communication Skills: Comedy Club to Corporate Success (00:14:21) Transparent Interactions: The Foundation of Leadership Success (00:14:21) Transformative Impact of Transparent Leadership Communication (00:19:41) Mastering Communication Skills for Multifaceted Success Hosted by Larry Wilson Produced by: Verbal Ninja Productions Producer: R. Scott Edwards Sponsored by: The Wilson Method **Check out NEW upgraded website with FREE offer !! Visit: https://theWilsonMethod.com Link: TheWilsonMethod.com…

about a year ago 45:05

MP3•Episode home

Welcome to the first episode of Beautiful Subconscious for 2025! I am so excited to kick off the year with my dear friend and absolutely incredible guest, Kristina Katsanevas. Kristina and I are on a mission together, and I couldn’t think of anyone better to start the year with.

In this episode, we’re discussing how to make 2025 your most fulfilling year yet—professionally and personally. Kristina has spent over two decades impacting over half a million people and delivering more than $250 million in business value with transformative strategies. As a time alchemist and seasoned leader, she works with businesses and professionals worldwide to achieve extraordinary results. She’s even shared the stage with global icons like Kevin Costner, JT Fox, and Joe Foster, inspiring audiences to innovate, collaborate, and adapt.

In this episode, Kristina and I are exploring some real insights that will help you rethink what it takes to succeed in today's fast-paced world. We’re diving into strategies to make bold moves towards professional fulfillment in 2025, and I promise you, it’s packed with actionable advice.

We talk about:

Reflecting on the personal growth and development from the past year helps set a clearer direction for the future. This reflection allows for more clarity in how to approach professional goals and challenges.
Growth often requires stepping out of your comfort zone. Accountability—whether through personal discipline or external support—helps to move the needle in your career and business. Facing discomfort can bring valuable progress and success.
Investing in yourself and constantly seeking ways to learn and grow, whether through coaching or other professional development opportunities, is essential for achieving fulfillment and success.
Surround yourself with like-minded people who share your dreams and aspirations. The power of community and collaboration can create opportunities for both personal and professional growth.

To wrap things up, this episode is all about making intentional choices, aligning what you do with what truly matters to you, and taking consistent steps toward growth—no matter how uncomfortable it feels. It's about trusting yourself enough to show up, even when it feels uncertain. Trust the process, show up for it, and let your journey be your guide.

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist

72 episodes

Tips on Making 2025 Your Most Fulfilling Year Yet with Kristina Katsanevas

Beautiful Subconscious

published about a year ago

MP3•Episode home

We talk about:

Reflecting on the personal growth and development from the past year helps set a clearer direction for the future. This reflection allows for more clarity in how to approach professional goals and challenges.
Growth often requires stepping out of your comfort zone. Accountability—whether through personal discipline or external support—helps to move the needle in your career and business. Facing discomfort can bring valuable progress and success.
Investing in yourself and constantly seeking ways to learn and grow, whether through coaching or other professional development opportunities, is essential for achieving fulfillment and success.
Surround yourself with like-minded people who share your dreams and aspirations. The power of community and collaboration can create opportunities for both personal and professional growth.

72 episodes

#Fitness #Alternative Health #Audionce #Society #Conversations #Podcasting Education

All episodes

Beautiful Subconscious

1
The Three Personality Types That Seek Healing – And How Kinesiology Supports Them 22:19

17 days ago22:19

22:19

In this episode of Beautiful Subconscious , I'm getting into something I see all the time in my kinesiology practice — the three main personality types that keep showing up for this work. And honestly, I adore working with them because once you see the patterns, it all starts to make sense. ✨ The High Achiever Running on Empty – She’s doing it all — crushing it in her career, holding down the fort at home — but her body is starting to wave the white flag. Exhaustion, anxiety, and digestive issues creep in, but slowing down feels too risky. ✨ The Devoted Anchor – He’s usually not the one signing up for this. Maybe his wife nudged him toward it, but once he starts feeling the shift, it’s like a light bulb goes off. He starts to feel grounded, powerful — and everything changes. ✨ The Selfless Seeker – She gives and gives and gives. She’s the one holding it all together for everyone else — but when it comes to her own needs, she’s disconnected. When she finally allows herself to receive? Magic happens. We dive into why these patterns show up, how they’re linked to your subconscious, and why your body might be holding onto stress in ways you don’t even realize. The truth is — your body already knows what it needs. You just have to give yourself permission to listen. 💌 If any of this sounds familiar (or if you’re just curious), DM me "KEEN" and let's chat. No pressure — just exploring what’s possible. 🎧 Tune in now — and let’s see which personality type you resonate with most. The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now ! Please reach out to me if you have any insights or questions from the show through Instagram and Facebook . If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/ If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here . You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist…

Beautiful Subconscious

1
Your Subconscious Is Blocking Your Signs And How To Change That 18:47

4 weeks ago18:47

18:47

Welcome to another episode of Beautiful Subconscious ! Today, we are exploring a powerful truth—many of us are calling for signs, asking for clarity, yet feeling like we never receive the answers. But what if the signs have always been there? What if our subconscious is filtering them out, keeping us from fully seeing and receiving what we desire? In this episode, I unpack how subconscious conditioning impacts the way we interpret signs and manifestations, why we may feel disconnected from the guidance already available to us, and how to shift our perception to finally recognize the opportunities unfolding around us. What You’ll Learn in This Episode: ✨ Why You Might Be Missing the Signs – Understanding how subconscious programming influences what we see and how we interpret it. ✨ The Driftwood Concept – A powerful perspective shift on why seeing others receive what we desire is actually proof that it is on its way to us. ✨ How to Rewire Your Perception – Shifting from feeling triggered by what others have to using it as validation that our own manifestations are unfolding. ✨ Building Your Capacity to Receive – How our nervous system can resist the very thing we are calling in and what we can do to create space for expansion. This conversation is for anyone who has ever felt stuck in uncertainty, wondering whether the universe is truly supporting them. The truth is, it always has been—the key is learning how to see the signs with clarity and trust. The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now ! Please reach out to me if you have any insights or questions from the show through Instagram and Facebook . If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/ If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here . You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist…

Beautiful Subconscious

1
The Subconscious Unsubscribe of 2025 25:50

6 weeks ago25:50

25:50

Hello, beautiful souls, and welcome back to Beautiful Subconscious. 💫 Can you believe it? We’re at the beginning of the second month of 2025 already! If you’ve been waiting for the perfect moment to take action, this is your reminder that time isn’t waiting. No more fluffing around, no more preparing in the background. It’s time to step forward, trust yourself, and unsubscribe from the things that are keeping you small. What I Talk About: Unsubscribing from What No Longer Serves You – What outdated beliefs, behaviors, and patterns are you holding onto? It’s time to clear them out. Your Subconscious Is Running the Show – Most of us don’t have a deliberate relationship with our subconscious, yet it controls 95% of what we do. If we don’t consciously upgrade our internal programming, we’ll keep running the same outdated scripts. The Emotional and Physical Toll of Holding On – Ever felt stuck, drained, or weighed down but couldn’t pinpoint why? Stored stress and unprocessed emotions in the subconscious manifest in the body. It’s not just mental—it’s physical . The Power of Choice – You get to decide what you continue subscribing to. Your thoughts, habits, and even your relationships. Are they supporting your highest self, or keeping you in a loop? How Kinesiology Can Help – I share how kinesiology completely shifted her perspective on stress, subconscious patterns, and the body’s intelligence. When we clear out the static in our system, we create space for clarity, flow, and expansion. Owning Your Energy in 2025 – Where is your energy going? Who or what is absorbing it? Let’s get intentional, reclaim our energy, and redirect it toward what truly lights us up. Your Invitation: Free Online Workshop – February 13th! If this episode sparked something in you, come and join us for Own Your Energy, a free 55-minute online workshop designed to help you take back your power, reset your nervous system, and step into 2025 with clarity. Sign up via the link in the show notes! If this episode resonated with you, send me a DM—I’d love to hear your thoughts! And if you could take a moment to leave a review, it would mean the absolute world. Your support helps us reach more people who need these conversations. Thank you for being here. Now go unsubscribe from the BS that’s been holding you back. Until next time—live life liberated. 💜✨ The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now ! Please reach out to me if you have any insights or questions from the show through Instagram and Facebook . If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/ If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here . You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist…

Beautiful Subconscious

1
Balancing Safety & Meaningful Work As A Career Woman 25:12

8 weeks ago25:12

25:12

As we step into 2025, there’s an undeniable energy in the air, a sense that this year is different . It’s as if the universe is quietly inviting us to embrace something new, something more aligned with our truest selves. In today’s episode, we’re diving into a topic that so many of us navigate at different points in our lives: how to balance the need for safety with the longing for meaningful work as a career woman. For those of us who feel torn between seeking stability—whether financial, emotional, or physical—and answering the call to do something more fulfilling, this conversation is for you. Whether you’re driven by career ambitions or you’re a parent managing multiple roles, there's a part of you that knows there's more out there waiting to be uncovered. Here’s what I covered: Exploring the deeply rooted, ancestral need for stability and how it shows up in our lives today. Understanding how to honor your creativity and purpose without burning out or feeling stuck. Practical ways to explore new passions and opportunities without turning your life upside down. Shifting your view of success to align with the life you truly want. Learning to listen to that quiet, inner voice that’s guiding you toward what feels right. This episode is all about helping you find a way forward that feels both secure and aligned with your purpose. Don’t forget about the free online workshop happening on February 13th—a 55-minute reset designed to help you reconnect with your energy and let go of what’s been holding you back. 2025 doesn’t have to be about big leaps; it can be about small shifts that open up new possibilities. Share this episode with someone who could use a little encouragement, and remember: you deserve to feel safe and fulfilled at the same time. Take care of yourself and live a liberated life! The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now ! Please reach out to me if you have any insights or questions from the show through Instagram and Facebook . If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/ If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here . You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist…

Beautiful Subconscious

1
Tips on Making 2025 Your Most Fulfilling Year Yet with Kristina Katsanevas 45:05

10 weeks ago45:05

45:05

Welcome to the first episode of Beautiful Subconscious for 2025! I am so excited to kick off the year with my dear friend and absolutely incredible guest, Kristina Katsanevas. Kristina and I are on a mission together, and I couldn’t think of anyone better to start the year with. In this episode, we’re discussing how to make 2025 your most fulfilling year yet—professionally and personally. Kristina has spent over two decades impacting over half a million people and delivering more than $250 million in business value with transformative strategies. As a time alchemist and seasoned leader, she works with businesses and professionals worldwide to achieve extraordinary results. She’s even shared the stage with global icons like Kevin Costner, JT Fox, and Joe Foster, inspiring audiences to innovate, collaborate, and adapt. In this episode, Kristina and I are exploring some real insights that will help you rethink what it takes to succeed in today's fast-paced world. We’re diving into strategies to make bold moves towards professional fulfillment in 2025, and I promise you, it’s packed with actionable advice. We talk about: Reflecting on the personal growth and development from the past year helps set a clearer direction for the future. This reflection allows for more clarity in how to approach professional goals and challenges. Growth often requires stepping out of your comfort zone. Accountability—whether through personal discipline or external support—helps to move the needle in your career and business. Facing discomfort can bring valuable progress and success. Investing in yourself and constantly seeking ways to learn and grow, whether through coaching or other professional development opportunities, is essential for achieving fulfillment and success. Surround yourself with like-minded people who share your dreams and aspirations. The power of community and collaboration can create opportunities for both personal and professional growth. To wrap things up, this episode is all about making intentional choices, aligning what you do with what truly matters to you, and taking consistent steps toward growth—no matter how uncomfortable it feels. It's about trusting yourself enough to show up, even when it feels uncertain. Trust the process, show up for it, and let your journey be your guide. The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now ! Please reach out to me if you have any insights or questions from the show through Instagram and Facebook . If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/ If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here . You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist…

Beautiful Subconscious

1
Burnout, Matrescence, and Healing: What I Learned from Claire’s Journey Through Motherhood 37:07

11 weeks ago37:07

37:07

In this episode, I’m sitting down with Claire, the amazing founder of the Center of Bright Beginnings , to chat about something so many of us can relate to – burnout. As she shares her personal experience navigating burnout, motherhood, and the transformative process of matrescence . As mothers, we often juggle so many roles, and Claire’s story highlights how burnout can creep in and steal our sense of power and purpose. Through her journey, she reveals the importance of slowing down, setting boundaries, and learning to rest. In this conversation, we dive into three key takeaways: 💜Claire shares how matrescence took a toll on her well-being, leading to burnout as she struggled with self-care in her new role as a mother. 💜She also discussed how making mistakes as parents can actually help teach children resilience. By showing emotions and acknowledging when we’ve messed up, children learn that it’s okay to be imperfect and that their feelings are valid.. 💜This also highlights the value of allowing space and time for the body and mind to heal. It’s a powerful reminder that sometimes, slowing down can actually promote better healing and recovery than rushing through the process. Claire’s honesty and insights are sure to inspire any mom or woman feeling overwhelmed in the busy season of life. She reminds us that it’s okay to take a step back, reframe our priorities, and honor our needs, especially during major life transitions like motherhood. The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now ! Please reach out to me if you have any insights or questions from the show through Instagram and Facebook . If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/ If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here . You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist…

Beautiful Subconscious

1
My Own Kinezy Balance to Cleanse 2024 and My 2025 Predictions 27:12

12 weeks ago27:12

27:12

This year has been nothing short of a wild ride —full of personal growth, deep lessons, and powerful energetic shifts. Today, I’m opening up about some of the most transformative moments and insights I’ve experienced. From technical hiccups that taught me about energy alignment to moments of deep presence and shedding old patterns, this episode is a heart-centered reflection on where I’ve been—and where I’m headed. Let’s wrap up this year with gratitude and set powerful, aligned intentions for an abundant and luminous 2025. In this episode, I share how unexpected technical mishaps became reflections of the energetic shifts that defined this year. Here are the key takeaways: I found myself at a steady “5 out of 10” when it came to my energy. Balanced, but not fully aligned with my highest frequency. This prompted me to take a step back and reflect on my patterns of energy exertion—how I often overgive without intentional rest. It’s been a deep lesson in balance amidst the chaos and a reminder that self-care isn’t optional. I’ve been holding onto love in a push-pull dynamic. I give love freely, but receiving it fully? That’s been a challenge. This comes from old protective patterns rooted in childhood, where love wasn’t always available. My parents were distant in their own ways, and I had to learn to love myself—but I also carried a story that I wasn’t “enough,” a story that’s shown up in my relationships. It’s time to rewrite that. I am so excited for the women who are choosing to step into their full power. This journey isn’t meant to be walked alone. It’s time to lean into support , trust the unfolding process, and release the stories that no longer serve us. 2025 is going to be our year —the year we come home to ourselves. Thank you for being part of this journey with me. You don’t need to have all the answers right now. Trust that the path is unfolding as it’s meant to. We have everything we need through our bodies, our connections, and each other. I’m here to support you, especially if you’re feeling blocked or disconnected. Let’s move forward with open hearts and aligned energy. ✨ The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now ! Please reach out to me if you have any insights or questions from the show through Instagram and Facebook . If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/ If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here . You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist…

Beautiful Subconscious

1
Are you the Leading Lady of your Life? 10:21

13 weeks ago10:21

10:21

Today’s episode hits differently—one inspired by my all-time favorite Christmas movie The Holiday. You know that iconic scene where Kate Winslet’s character has her lightbulb moment: “You’re supposed to be the leading lady of your own life!” Boom. Mic drop. This episode is a powerful invitation to stop playing the supporting role in your own story. It’s time to reclaim your spotlight and start writing a life worth watching on repeat. What You’ll Take Away from This Episode: 💗 Learn how to step out of the background, own your energy, and take center stage in your life. You’re meant to be the star—not the extra! 💗 You are the writer, director, and main character of your life. You get to create exciting new plot twists and change your story anytime you choose. 💗 No one’s coming to hand you the starring role—you have to claim it. Decide you’re worthy of being seen, receiving, and living the life you desire. Ask Yourself: Is your life a movie you’d be excited to watch? If not, you hold the power to change the plot. Affirm It Now: “I no longer shrink myself; I rise to my occasion.” You are worthy of being seen, loved, and living the life you desire. Share this episode with someone who needs this reminder and tag me in your breakthroughs! The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now ! Please reach out to me if you have any insights or questions from the show through Instagram and Facebook . If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/ If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here . You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist…

Beautiful Subconscious

1
Embracing Vulnerability and True Healing with Tatum Brown 45:36

14 weeks ago45:36

45:36

GUYS! Today is a bit of a different one - I had the absolute privilege of interviewing a client on the podcast today, where we got to get deep into the actual experience she had from a real-life kinesiology session with me! I’m sitting down with the unstoppable powerhouse Tatum Brown, a trailblazing marketing coach reshaping the pet industry through her innovative strategies and personal grit. Tatum specialises in audience growth, rapid scaling, and securing media exposure, using a holistic, results-driven approach. Although in this episode, we are diving far deeper than marketing hacks… Sit with us and learn more about how: 💗 Tatum makes BIG money moves for herself and for her clients - she talks about how shifting her energy mindset led to these wins EVEN when doubt kicked in. 💗 She also shares her story of navigating leaving behind antidepressants, learning to trust herself and allowing holistic healing to come into play. 💗 And we also get into the emotional weight that high-performing entrepreneurs can carry around as they experience burnout and how we can work through this. I have no doubt that Tatum's story will challenge you to rethink your relationship with success, self-love, and resilience—all while keeping things refreshingly real and unfiltered. The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now ! Please reach out to me if you have any insights or questions from the show through Instagram and Facebook . If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/ If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here . You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist…

Beautiful Subconscious

1
Freedom in Forgiveness: How Letting Go Liberates Your Life 23:47

15 weeks ago23:47

23:47

We’re taught the power of the word ‘sorry’ from a very young age. Apologising to someone when we’ve hurt them or upset them is something that is instilled into our minds as a necessary part of every one of our relationships, whether it’s a friend, family member, or even stranger. But whilst most of us are pretty comfortable with the ‘sorry’ side, it can be difficult to be the person on the receiving end. In this week’s episode, we’re embracing the power of forgiveness, and I’ll share the incredible freedom and liberation that can come from letting go of those emotions! We’re hardly ever taught how to forgive someone, so it’s understandable that it’s not always something that comes naturally. Especially for women who hold themselves to an impossibly high standard, it can feel like a total loss of power and control in that particular situation. We also worry that if we forgive, it means we condone those actions that have hurt us, and there’s a risk of the cycle repeating itself. But there is a deep power in recognising that forgiving doesn’t mean forgetting, and holding on to anger and sadness isn’t emotionally healthy for you in the long term. I’m sharing my best strategies to get you comfortable with clearing your energy and releasing resentment so that you can find true emotional freedom. It takes a strong person to say sorry, but an even stronger person to accept that sorry! Find your own emotional freedom: 🕊 The power of forgiveness: why it’s so important, but so difficult for us to do! 🕊 How to liberate your life by forgiving others (without feeling like you have to forget) 🕊 Forgiveness as an act of self-compassion to build your self-worth The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now ! Please reach out to me if you have any insights or questions from the show through Instagram and Facebook . If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/ If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here . You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist…

Beautiful Subconscious

1
Energy Hygiene: How to Protect Your Precious Energy From Everything That Wants to Drain It! 16:34

16 weeks ago16:34

16:34

There’s no avoiding it: life can be exhausting! So many aspects of our daily life are constantly demanding our attention, from family and household chores, to work and colleagues, to even the doom-scrolling of social media and what we think we should be doing. Every single one of these things is taking up space and time in your life - of course that’s going to become draining after a while! But energy should be treated as a precious commodity (worth more than money!) and you should be trying to conserve it where possible, to reserve it for the truly important things in life that you genuinely want to spend it on. So in this week’s episode of the podcast, I’m sharing my energy-saving strategies by helping you practice energy hygiene in your life! I’ll take you through some of my own energy hygiene practices, such as mindfulness activities like daily yoga to give you a better perspective of your own desires, to being confident and comfortable in creating clear boundaries and learning to say ‘no’ - without the guilt. Much like our personal hygiene (which we’ve gotten very good at over the last few years), it’s important to protect your energy from areas in your life wanting to drain it, and try to sanitise yourself of those things that aren’t worth wasting your time on. We only have so much energy in our day, so save that energy for the areas in your life that revitalise your soul! Practice energy hygiene in your life: 🏃 Understanding the most precious commodity that we have in life: our energy! 🏃 Sanitising your life from energy-draining sources: where are you wasting your energy? 🏃 Daily energy hygiene practices that you can incorporate into your routine to conserve your energy from negative areas, and channel it to those that bring you joy Are you feeling like you and your partner are from 2 different planets? Curtis Tofa and I have an upcoming event inspired by supporting men and women to bridge the gap between feeling deeply disconnected within their relationships where often two languages are being spoken and frustration from being misunderstood - and this is your exclusive invite to join us! Head to the link to find out more and sign up now: https://curtistofa.com/offer-pagevsl-page The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now ! Please reach out to me if you have any insights or questions from the show through Instagram and Facebook . If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/ If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here . You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist…

Beautiful Subconscious

1
The Importance of Womb Healing for All Women with Jodie Yearwood 31:26

17 weeks ago31:26

31:26

You are a result of all the powerful women that came before you. From your mother to your grandmother, and all the other women in your maternal line, we all have shared journeys through the most sacred part of a woman’s body - the womb. The past and present aren’t exclusive from one another - and Jodie Yearwood, our guest this week, is here to explain why we can only heal who we are today by healing the women in our history and the generational trauma they experienced. Jodie is a feminine embodiment coach and womb healer, specifically focusing on healing generational trauma connected to the female side of your parentage. Spending years of her youth disconnected from her body, she treated her ‘feminine’ with little respect, struggling with her periods, eating disorders, and unhealthy sexual connections. But then reality hit her hard, with fertility and pregnancy complications followed by a complete knee dislocation, and her view of the true value of her body was completely transformed. Jodie now empowers other women on their journey to realisation by fostering a deeper connection with their feminine energy and unlocking the subconscious barriers passed down to us. We dive deep into the world of womb healing, from understanding how generational trauma affects everyone, to reclaiming our bodies and creating a safe space inside ourselves to allow our feminine to flower. As women, we hold the incredible power to give life, and by healing our mothers we pass only the best to our children. Listen to our powerful conversation as we discuss: 🤰 Womb healing, and how it can heal the women of today by addressing the traumas of the women in their past 🤰 How common physical and emotional symptoms (like low libido or period cramps) are easily dismissed, but have a far deeper meaning 🤰 Reconnecting to our feminine energy through the womb and considering our bodies as sacred If you’re ready to connect with the long line of powerful women before you, and heal generations of trauma, reach out to Jodie on her Instagram or website to learn more about the incredible technique of womb healing: https://www.instagram.com/jodie.yearwood/ https://linktr.ee/jodie.yearwood?fbclid=PAZXh0bgNhZW0CMTEAAaacph9Xo5lLCnoS7zOqhaHxYV2ENf6DGOMQw3X4QDN5MyGegcuavTcXVCY_aem_i148vngHUmT63HPrMP1KYA Join myself and Curtis Tofa for our Reconnection Summit, designed to improve the relationships between women and men who've lost that precious connection with each other: https://curtistofa.com/offer-pagevsl-page The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now ! Please reach out to me if you have any insights or questions from the show through Instagram and Facebook . If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/ If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here . You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist…

Beautiful Subconscious

1
Decoding Your Child’s Health: A Parent’s Guide to Natural Support 22:45

18 weeks ago22:45

22:45

As parents, we are gifted with powerful intuition about our children and their needs. All we want to do is keep them safe, happy, and healthy! But it’s not always that simple, especially when they can’t quite tell us what they need help with. It can be tricky for our kids to understand their own health, and articulate how they are feeling - that ‘yucky tummy’ could be anything from anxiety to a stomach bug! So we need to learn how to lean into our parenting superpowers, and support our child on their health journey. Using kinesiology, you can ‘read’ your child’s body and listen out for all the little signs and symptoms that will help you decode your child’s health - and that’s exactly what I’ll be showing you on this week’s episode! We’ll look at how aspects of kinesiology (such as muscle testing) can help recognise how your child is feeling when they can't quite find the words. And it’s not just their physical health either! By approaching their emotional and physical health as a whole rather than as separate parts, we can achieve a more profound well-being for our kids. We’ll cover everything you need to know about taking a natural approach to health, from incorporating breathwork, addressing stress levels, and how diet can affect the balance of our bodies. With so much information and so many opinions, it can be quite overwhelming and doubt in your abilities can start to creep in. By placing trust in your intuition and utilising the tools at your disposal you can have the confidence to advocate for your child’s needs, even in medical settings, and move forward as a powerful family unit! Your guide to supporting your child to be the best they can be: 🪁 Trusting your intuition when advocating for your child’s health 🪁 Understanding the little signs and symptoms that clue you into how they are REALLY feeling 🪁 The connection between emotional and physical health in your little one Are you feeling like you and your partner are from 2 different planets? Curtis Tofa and I have an upcoming event inspired by supporting men and women to bridge the gap between feeling deeply disconnected within their relationships where often two languages are being spoken and frustration from being misunderstood - and this is your exclusive invite to join us! Head to the link to find out more and sign up now: https://curtistofa.com/offer-pagevsl-page The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now ! Please reach out to me if you have any insights or questions from the show through Instagram and Facebook . If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/ If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here . You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist…

Beautiful Subconscious

1
Independent Women - Let Your Man Serve You Better! 16:27

19 weeks ago16:27

16:27

Women have so many superpowers: we’re strong and caring, we’re efficient and organised, we’re bold and fearless. We know how to get what we want in our lives, and in this modern society, we’ve gotten pretty great at doing it! But letting our man take the reins and look after us instead of the other way around? Now THAT can be our kryptonite. So, my independent ladies, the question is: how can we allow the men in our lives to serve us better AND feel comfortable doing it? I’m diving deep into answering that very question for you on this week’s episode of the podcast. We’ll be taking a look at how hyper-independent women have taken on the burden of caretaking and lost the ability to be taken care of, as we form deep subconscious patterns of self-preservation. Whilst this instinct wants to protect us and keep us strong, it also means we’re less likely to accept help from our partners as we see it as a weakness and a loss of control. So I’ll help you break that cycle and rewire your subconscious to healthier patterns, where you can see that accepting help can be a strength in your relationship. We’ll also take a look at male-female dynamics, and I’ll show you the signs that your man desperately wants to serve you - if you can give him the space to do it! By building trust and confidence in yourself, your man, and your relationship, we can achieve a far more balanced life together. We’re looking at how you can let your man serve you better: 💋Hyper-independent women: why can’t we let ourselves be taken care of? 💋Breaking down the mental load that women are burdened with 💋Releasing control and fear, and allowing men to act in that caretaker role Are you feeling like you and your partner are from 2 different planets? Curtis and I have an upcoming event inspired by supporting men and women to bridge the gap between feeling deeply disconnected within their relationships where often two languages are being spoken and frustration from being misunderstood - and this is your exclusive invite to join us! Head to the link to find out more and sign up now: https://curtistofa.com/offer-pagevsl-page The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now ! Please reach out to me if you have any insights or questions from the show through Instagram and Facebook . If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/ If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here . You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist…

Beautiful Subconscious

1
Teaching Men to Lead with Vulnerability with Curtis Tofa 45:07

20 weeks ago45:07