S3EP33: A Modern Approach to Trauma Recovery with Dr. Christy Gibson

Becoming Trauma-Informed

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I had the incredible opportunity to chat with Dr. Christine Gibson, author of the Modern Trauma Toolkit, and our conversation truly opened my eyes to the power of connection, understanding, and healing. We first connected on TikTok, and I was instantly drawn to her ability to break down complex topics in a relatable and accessible way. In our conversation, we discuss how she navigates the delicate balance of boundaries when connecting with patients online and the amusing experience of being known as Christy on TikTok and Christine professionally.

Our discussion dives into the importance of creating trauma resources that are accessible, safe, and written from the perspectives of those experiencing trauma. We explore the challenges faced when reading existing trauma books and the immense power of mirror neurons in the healing process. Dr. Gibson also shares her passion for social innovation, design thinking, and systems change as crucial components of healing from trauma, and how the most effective and compassionate change can come from those who have been harmed by the very systems in place.

Finally, we examine the power of language in reframing our understanding of trauma, hope, and power. Dr. Gibson shares her experiences in the healthcare system and the importance of considering the voices of those who have been negatively impacted by systems of inequity and trauma. Together, we explore the potential for creating meaningful pathways for connection, compassion, and support. If you're interested in trauma, healing, and creating a better future together, you won't want to miss this episode.

Guest Bio: Dr. Gibson is a medical doctor and trauma therapist in Western Canada, working in health equity spaces and internationally with a non-profit. Dr. Gibson just wrote the book, The Modern Trauma Toolkit, releasing May 2023.

You can connect with Dr. Gibson here: https://linktr.ee/cgibsonmd

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Chapters

1. S3EP33: A Modern Approach to Trauma Recovery with Dr. Christy Gibson (00:00:00)

2. Becoming Trauma-Informed (00:00:06)

3. Writing a Safe Trauma Recovery Book (00:07:20)

4. Systems Change and Hope After Trauma (00:22:30)

5. Navigating Trauma and Harnessing Sympathetic Energy (00:28:29)

6. Emotional Regulation and Somatic Practices (00:33:27)

7. Sharing Seeds of Healing (00:41:05)