Mastering Anger Post-Divorce: Strategies for Empowerment and Renewal

Becoming You Again

Feeling the heat of anger simmering through the veins of your post-divorce life? In this episode, we're going to step into a space where we confront the anger that bubbles up during and after divorce, an emotion too often dismissed or suppressed due to social stigmas. I'm going to teach you more than just how to 'vent', since we all know venting isn't really about allowing or releasing the feeling of anger inside your body.
I'll teach you how to harness your anger and allow it in ways that will empower and transform, as you follow a path for healthy expression and constructive release. But we don't stop there. You're going to leave this episode knowing specific ways to allow and release your anger in a safe way, followed by supporting your emotional wellbeing by knowing how to integrate yourself back into the here and now.
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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep151

Chapters

1. Overcoming Anger in Divorce Life (00:00:00)

2. Safe Anger Processing Techniques (00:12:34)

3. Personal Coaching for Lasting Change (00:18:19)