Best Karin Nelson Podcasts (2024)

1
Transforming Defensiveness into Deeper Connection 24:05

2d ago24:05

24:05

Ever found yourself in the throes of an argument, feeling defensive and misunderstood? What if you could transform those moments into opportunities for deeper connection? This week on "Becoming You Again," I tackle the intricate and often misunderstood topic of defensiveness in relationships. I share personal stories from my own marriage, revealing…

1
AA: RISHI SUNAK, ELECTION REFORM, ENVIROMENT 45:20

4d ago45:20

45:20

Have your say on the issues discussed on Any Questions?By BBC Radio 4

1
AQ: John Healey, Kevin Hollinrake, Anne McElvoy, Adrian Ramsay 56:42

4d ago56:42

56:42

Alex Forsyth presents political discussion from the East Riding Theatre in Beverley in East Yorkshire.By BBC Radio 4

1
Moving Beyond Victim Mentality After Divorce 20:47

9d ago20:47

20:47

What if moving beyond the pain of divorce could lead you to an entirely new level of empowerment? In this transformative episode of "Becoming You Again," we unpack the intricate process of breaking free from a victim mindset. You will learn crucial steps to take to move beyond the victim mentality while still acknowledging and validating your exper…

1
AA: PRIVATE SCHOOL TAX & TRUST IN POLITICS 45:20

11d ago45:20

45:20

Have your say on the issues discussed on Any Questions?By BBC Radio 4

1
AQ: David TC Davies, Guto Harri, Delyth Jewell MS, Rain Newton-Smith, Jo Stevens 56:34

12d ago56:34

56:34

Victoria Derbyshire presents political discussion from Newport Cathedral in south Wales.By BBC Radio 4

1
HRV for recovery, POTS, and exercise intolerance with Dr. Mike T. Nelson 59:35

16d ago59:35

59:35

In this episode, Nikki chats with Dr. Mike T. Nelson to explore the intersection of heart rate variability (HRV) and navigating dysautonomia exercise intolerance. Topics covered: Understanding HRV: Learn what heart rate variability is and how it can gauge your readiness to exercise and your recovery capacity. Wearable Tech Insights: Delve into how …

1
Listening To Your Body 15:48

17d ago15:48

15:48

Part of healing from your divorce is learning to actively listen to your body's wisdom. In this episode you'll learn exactly how to listen to your body and learn it's unique language. You will discover how embracing your body's language will be a catalyst for personal growth, wisdom and reconnection after years of neglect. I'll guide you through gr…

1
AA: RISHI, PUBLIC SERVICES 44:54

18d ago44:54

44:54

Have your say on the issues discussed on Any Questions?By BBC Radio 4

1
AQ: James Cartlidge, Paul Johnson, Alison McGovern, John Nicolson, Richard Tice 56:39

19d ago56:39

56:39

Alex Forsyth presents political discussion from Victoria Hall in Oakham in Rutland.By BBC Radio 4

1
Divorce, The Nervous System and Polyvagal Theory 20:00

23d ago20:00

20:00

Ever wonder how your body’s automatic functions can impact your emotional health, especially during tough times like a divorce? This episode of "Becoming You Again" promises to shed light on the surprisingly profound connection between your autonomic nervous system and your mental well-being. Having a better understanding of the nervous system and …

1
AA: TRIPLE LOCK PENSIONS/NATIONAL SERVICE & PRIVATE SCHOOLS 45:12

25d ago45:12

45:12

Have your say on the issues discussed on Any Questions?By BBC Radio 4

1
AQ: Peter Kyle MP, Professor Margaret MacMillan, Fraser Nelson, Chris Philp MP, Munira Wilson MP 57:08

26d ago57:08

57:08

Alex Forsyth presents political debate from Shiplake Memorial Hall in Oxfordshire.By BBC Radio 4

1
Divorce Mindset and Thought Work 18:09

1M ago18:09

18:09

This episode is all about mindset and thought work - specifically the impact intentionally choosing your thoughts will have on you and your emotional life right now and moving forward after divorce. Did you know that the thoughts in your brain are not just truths being handed to you? Your brain gathers thoughts, ideas and beliefs in two main ways; …

1
AQ: Anneliese Dodds MP, Kate Forbes MSP, Alister Jack MP, Christine Jardine MP, Lorna Slater MSP 56:34

1M ago56:34

56:34

Alex Forsyth presents political discussion from Gairloch Community Hall in Wester Ross.By BBC Radio 4

1
Spring Is On Its Way 15:30

1M ago15:30

15:30

When you're feeling so overwhelmed by your divorce - you can't see any hope in sight - just remember that spring is on its way. When things are really hard we can beat ourselves up thinking that we need to know the end game; that we need to see the next steps play out; we need to know how it's all going to work out. When things are hard it feels li…

1
AQ: Fatima Ibrahim, David Johnston MP, Tim Montgomerie, Karin Smyth MP 47:03

1M ago47:03

47:03

Alex Forsyth presents political debate and discussion from Tetbury Goods Shed.By BBC Radio 4

1
Breaking Free from the People-Pleasing Trap in the Aftermath of Divorce 16:47

2M ago16:47

16:47

Can all the people pleasers raise their hands? Yes, mine is right up there with you. I am what you might call a recovering people pleaser and if you struggle with people pleasing, you can be too. By the end of this episode you'll know exactly what a people pleaser is, why we do it and a few tips on how to break free from the people pleasing trap, e…

1
AQ: Alistair Carmichael MP, Kevin Hollinrake MP, Jonathan Reynolds MP, Sarah Swindley 46:47

2M ago46:47

46:47

Alex Forsyth presents political discussion from St Andrew's Parish Church in SedberghBy BBC Radio 4

1
Good Mothers 14:36

2M ago14:36

14:36

Have you ever had a thought like this cross your mind..."Good mothers don't yell at their kids." "Good mothers don't have kids who get bad grades." "Good mothers aren't divorce." "Good mothers aren't away from their kids 50% of the time." "Good mothers are there to tuck in their kids at night." "Good mothers don't make mistakes." If you answered ye…

1
AQ: Ian Blackford MP, Anthony Browne MP, Lucy Powell MP, Luke Tryl 46:35

2M ago46:35

46:35

Alex Forsyth presents political discussion from East Markham Village HallBy BBC Radio 4

1
Judgement and Grief 14:04

2M ago14:04

14:04

There is an enemy to grief is judgement; judgement of yourself, where you are at on your grief journey and what your unique grief journey looks like. If you've been feeling like you 'should be over him by now' or 'it's been long enough - just get over it', then you may have some unacknowledged judgement of yourself and what you're feeling. This jud…

1
AQ: Kate Andrews, Carla Denyer, John Glen MP, Darren Jones MP 46:58

2M ago46:58

46:58

Alex Forsyth presents political discussion from Pinhoe Baptist Church in Exeter.By BBC Radio 4

1
Box Breathing Grounding Technique 12:32

2M ago12:32

12:32

Have you ever found yourself feeling anxious, stressed - even to the point of panicked during your divorce? If you answered yes, then this week's grounding exercise may be the perfect fit for you. I'm walking you through a grounding technique called Box Breathing. You will first be introduced to what box breathing is, the science behind it and why …

1
AQ: Daisy Cooper MP, Lord Dannatt, Anneliese Dodds MP, Tom Pursglove MP 46:59

2M ago46:59

46:59

James Cook presents political discussion from St George's Guildhall in King's LynnBy BBC Radio 4

1
Breaking the Chains of Regret After Divorce 15:58

2M ago15:58

15:58

Haunted by the echoes of decisions past, we've all faced the ghost of regret, especially in the aftermath of a marriage ending. In this episode, I'm opening up about the often unspoken sorrows of divorce, the 'what ifs' and 'if onlys' that can cling to us like chains. Your journey through divorce is one of healing and growth, and in this episode, y…

1
AQ: Dan Jarvis MP, Alex Phillips, Enver Solomon, Andrew Stephenson MP 46:54

2M ago46:54

46:54

Alex Forsyth presents political debate from Halifax Minster in West Yorkshire with Dan Jarvis MP, Alex Phillips, Enver Solomon, Andrew Stephenson MP.By BBC Radio 4

1
Embracing Strength and Healing After Divorce with Jessica Frew 43:03

3M ago43:03

43:03

This week I'm joined by the vibrant Jessica Frew who shares her story of marriage, betrayal, divorce and so much more. Jessica talks about the moment she knew divorce was right for her and how she tapped into that knowing. She shares how she and her ex were able to come up with a 'divorce plan' for the sake of their daughter. You'll learn the impor…

1
AQ: Sir Jake Berry MP, Baroness Chakrabarti, Inaya Folarin Iman, Richard Walker 46:40

3M ago46:40

46:40

Alex Forsyth presents political debate and discussion from Ironbridge Gorge Museum Trust, Coalbrookdale, Shropshire.By BBC Radio 4

1
Winning the Battle with Divorce Uncertainty 17:44

3M ago17:44

17:44

The uncertainty of divorce feels scary, worrisome and anxiety ridden. In this episode we're going to understand the innate human quest for predictability and how that can be both a curse and a source of empowerment during divorce. I'll walk you through how evolutionary biology plays a huge role in the pain we feel around uncertainty and what you ca…

1
AQ: Andrew Griffith MP, Seema Malhotra MP, Sarah Olney MP, Tim Stanley 46:59

3M ago46:59

46:59

Alex Forsyth presents political debate from The Exchange in TwickenhamBy BBC Radio 4

1
Overcoming Self Doubt 2.0 23:28

3M ago23:28

23:28

Have you ever worried that the decision you make will be the wrong one, and so you stay stuck making no decision at all? Have you ever beat yourself up for "saying the wrong thing" or "doing the wrong thing"? Have you ever second guessed a decision during divorce? Have you ever taken the blame for something that seemingly "went wrong"? If so, you'r…

1
AQ: Grace Blakeley, Damian Green MP, Dame Meg Hillier MP, Lord Sumption 46:54

3M ago46:54

46:54

Alex Forsyth presents political debate from St Leonard's Church in Hythe in KentBy BBC Radio 4

1
Flashback Episode: Healing Through Letting Go of the Past 22:56

3M ago22:56

22:56

We've all thought it about some aspect of our married life before: woulda, coulda, shoulda. In this flashback episode I'll be talking about my own experience of reliving the past over and over in my present day life and how doing that was creating more pain and suffering for me. I'll teach you how to recognize when you're living in the past and how…

1
AQ: Simon Bird, Louise Haigh MP, Mark Spencer MP, Danny Sriskandarajah 46:33

3M ago46:33

46:33

Alex Forsyth presents political debate from Hougham & Marston Village Hall, LincolnshireBy BBC Radio 4

1
The Art of Managing Post-Divorce Emotional Triggers 21:30

4M ago21:30

21:30

I'm talking everything triggers today. If you're going through a divorce, then you know how often triggers show up - sometimes expected but more often unexpected. These triggers, when you're not equipped to manage them, can rock the rest of your or sometimes the rest of your week. But don't worry, in this episode I'll give you a comprehensive guide…

1
AQ: Simon Boyd, Nigel Huddleston MP, Sarah Jones MP, Soumaya Keynes 46:26

4M ago46:26

46:26

Alex Forsyth presents political debate from the Mowlem Theatre in Swanage, Dorset.By BBC Radio 4

1
Somatic Practice: Anchoring in Blue 10:28

4M ago10:28

10:28

This week I'm giving you another somatic practice called 'anchoring in blue'. This is a grounding exercise designed to steer you through the emotional waves of divorce towards more peace and self-assuredness. In this episode, you'll learn to reconnect with your body's own language and find calm in the midst of divorce storms. Use the art of anchori…

1
On Pain, Exercise, & Healthcare with Hypermobility with Dr. Melissa Koehl 1:09:53

4M ago1:09:53

1:09:53

This episode deep dives into the world of hypermobility with physical therapist Dr. Melissa Koehl. During this episode, Nikki and Melissa discuss navigating pain, exercise, and the healthcare system as a hypermobile human. Topics covered: The complex reasons why hypermobile humans often deal with joint pain, soreness and fatigue. Strength versus st…

1
AQ: Hilary Benn MP, Tina McKenzie, John Nicolson MP, Jacob Young MP 47:06

4M ago47:06

47:06

Alex Forsyth presents political debate from Hexham Abbey in Northumberland.By BBC Radio 4

1
Grief and Divorce 17:28

4M ago17:28

17:28

Grief has been on my mind lately as I struggle with my own personal grieving as my father is coming closer to his end of life. My experience reminded me that no matter the reason for our grief, it is essentially the same feeling that each one of us feel. Grief is often a misunderstood emotion with many societal preconceived notions of what grief sh…

1
AQ: Baroness Chapman, Lindsey German, Bronwen Maddox, Andrew Mitchell MP 46:52

4M ago46:52

46:52

Alex Forsyth presents political debate from the Army Flying Museum in Middle WallopBy BBC Radio 4

1
Mastering Anger Post-Divorce: Strategies for Empowerment and Renewal 19:17

4M ago19:17

19:17

Feeling the heat of anger simmering through the veins of your post-divorce life? In this episode, we're going to step into a space where we confront the anger that bubbles up during and after divorce, an emotion too often dismissed or suppressed due to social stigmas. I'm going to teach you more than just how to 'vent', since we all know venting is…

1
AQ: Mark Littlewood, Alison McGovern MP, Esther McVey MP, Sonia Sodha 46:45

4M ago46:45

46:45

Alex Forsyth presents political debate from Hope Valley College in the Peak DistrictBy BBC Radio 4

1
The Quiet Strength of Self-Compassion During Divorce 21:03

5M ago21:03

21:03

When the weight of divorce presses heavily upon your shoulders, you may discover an unexpected friend in the form of self-compassion. By treating ourselves with the same care and understanding we would offer to a dear friend, we implement a powerful tool for healing and growth. This conversation about self compassion is about learning to be an inne…

1
AQ: Dame Jackie Baillie MSP, Murdo Fraser MSP, Joyce McMillan, Alyn Smith MP 46:42

5M ago46:42

46:42

Alex Forsyth presents political debate from St Matthew's Church in PerthBy BBC Radio 4

1
Scientific Claims on Social Media. Who Can You Trust? with Travis Pollen 55:22

5M ago55:22

55:22

In this episode, Nikki chats with Travis Pollen, PhD Health & Rehabilitation Sciences about how to critically assess scientific and research claims in the social media and online space. They discuss: The limitations of research and how it doesn't always hold up when applied to real life The problem is cherry picking or only selecting a single study…

1
Emotional Survival to Emotional Resilience: What We Can Learn From Netflix 'Beef' 18:43

5M ago18:43

18:43

Embark on an insightful exploration of the tumultuous emotional landscapes portrayed in Netflix's "Beef" with me. I'll examine the emotional survival of the main characters, Danny and Amy, and uncover profound lessons in emotional resilience that you can apply to your own life. You learn how unchecked anger and impulsivity can mask the deep-seated …

1
AQ: Sir Robert Buckland MP, Thangam Debbonaire MP, Christine Jardine MP, Ann Widdecombe 46:46

5M ago46:46

46:46

Alex Forsyth presents political discussion from Bridgwater Arts Centre, Somerset.By BBC Radio 4

1
4 Key Things to Remember When Going Through Divorce 15:41

5M ago15:41

15:41

When you're in the throws of divorce it can be hard to stay focused on anything useful. So often it seems like we have to put so much effort into figuring out who gets what, how we're going to pay the bills, and how much we'll miss the kids that we don't have any more time or energy to remember some basic key things that can definitely help ease th…

Podcasts Worth a Listen

Karin Nelson Podcasts

Podcasts Worth a Listen

Quick Reference Guide