Best Karin Nelson Podcasts (2024)

1
Empowering Yourself: Managing Overwhelm and Regaining Control After Divorce 18:05

1d ago18:05

18:05

Struggling to regain your footing after a divorce? In this greatest hits episode, you'll discover powerful strategies to manage the overwhelming emotions and life situations that often follow such a life-changing event. You'll learn how to recognize what you can control and make conscious choices to prioritize your well-being. You'll learn about co…

1
399: Know What to Say Next with Karin Hurt and David Dye 34:38

9h ago34:38

34:38

Workplace culture and leadership are the foundation for success in every kind of business. I’m excited to be joined by two guests today who are proven experts in both of these areas. They bring their expertise into a discussion about the facets of workplace conflict; it can either be productive or destructive. Join us for a closer look! Karin Hurt …

1
The Net Positive of Dropping Expectations When Parenting 28:17

4d ago28:17

28:17

Having expectations for our kids feels important, useful and a type of guide to the often mysterious and dismaying act of parenting. But what happens when your kids don't meet or live up to your expectations? What happens to your parent child relationship? Do you define yourself as a parent on their outcomes? Do you blame them for your emotional di…

1
Overcoming Pain & Fear: Strength Training Insights for Hypermobility with Libby Hinsley 55:42

1h ago55:42

55:42

In this episode, Nikki chats with Dr. Libby Hinsley about how to get started strength training with hypermobility if you have a history or fear of pain and injury. Topics covered Essential strategies for starting strength training safely if you're frequently battling pain, fatigue, or post-exercise flare-ups. Common misconceptions about alignment a…

1
398: Streamlined Social Media Marketing with Karlyn Ankrom 34:50

3d ago34:50

34:50

Are you ready to up your game around social media marketing? There are simple tweaks that can elevate your social media presence and help you create content to connect with your audience—and you can do it in one hour or less each week. Join us to learn helpful strategies for flexing your social media muscles with today’s expert! Karlyn Ankrom is th…

1
Understanding Manipulation Tactics in Relationships 27:54

5d ago27:54

27:54

Is your partner manipulating you? In this episode you will learn how to spot five common manipulation tactics, how they may be showing up in your relationship and how to decide what to do for yourself if you find yourself being manipulated by your partner. You will learn practical steps to recognize and combat these manipulations, ensuring you can …

1
397: Avoid Coach Burnout with Dr. Zeina Ghossoub, MCC 31:59

15d ago31:59

31:59

Burnout is real, and coaches are not exempt. How can we effectively help others achieve growth and accomplish their goals if we are personally dealing with the symptoms of burnout? Today’s guest is a passionate expert on this topic, and she’s sharing helpful information and resources in this episode. Join us! Dr. Zeina Ghossoub, a Master Certified …

1
Tricky Negative Thinking 29:38

14d ago29:38

29:38

Ever wondered why negative thoughts grip you so tightly during and after a divorce? In this episode you will learn to recognize and transform these thoughts to shift your perspective, bringing more calm and authenticity into your life. By understanding the trickery of these negative thoughts, you can start to build emotional resilience and navigate…

1
396: 5 Tips to Keep Your Business Thriving in the Dog Days of Summer with Meg Rentschler, MSW, PCC 31:47

18d ago31:47

31:47

Are you feeling the summertime heat and the increasing pull to spend lazy days by the pool or on the beach? As we move into the “dog days of summer,” it’s easy to feel pulled toward fun rather than focusing on our business, and it’s so easy to become distracted. How do you keep your focus on building a thriving business? I’m exploring this topic an…

1
Transforming Defensiveness into Deeper Connection 24:05

29d ago24:05

24:05

Ever found yourself in the throes of an argument, feeling defensive and misunderstood? What if you could transform those moments into opportunities for deeper connection? This week on "Becoming You Again," I tackle the intricate and often misunderstood topic of defensiveness in relationships. I share personal stories from my own marriage, revealing…

1
395: Getting Sales Right with Katie Nelson 34:58

27d ago34:58

34:58

Most coaches admit to a love/hate relationship with sales. They either avoid everything to do with selling, or they are blessed with natural gifts that make selling easy. Today’s guest is a natural salesperson, and she has practical tips to share that can help make sales a much less painful—and maybe even enjoyable—part of entrepreneurship. Join us…

1
Moving Beyond Victim Mentality After Divorce 20:47

27d ago20:47

20:47

What if moving beyond the pain of divorce could lead you to an entirely new level of empowerment? In this transformative episode of "Becoming You Again," we unpack the intricate process of breaking free from a victim mindset. You will learn crucial steps to take to move beyond the victim mentality while still acknowledging and validating your exper…

1
394: Systems for Sustainable Success with Molly Ruland 39:23

1M ago39:23

39:23

Success is what we all desire in our businesses, and we want that success to be sustainable. What’s the key? Systems! We have to put systems and processes in place to achieve the success–and life–that we want. My guest is a perfect example of someone who has been down the hard road of entrepreneurship and learned the hard lessons, and she’s living …

1
HRV for recovery, POTS, and exercise intolerance with Dr. Mike T. Nelson 59:35

1M ago59:35

59:35

In this episode, Nikki chats with Dr. Mike T. Nelson to explore the intersection of heart rate variability (HRV) and navigating dysautonomia exercise intolerance. Topics covered: Understanding HRV: Learn what heart rate variability is and how it can gauge your readiness to exercise and your recovery capacity. Wearable Tech Insights: Delve into how …

1
Listening To Your Body 15:48

1M ago15:48

15:48

Part of healing from your divorce is learning to actively listen to your body's wisdom. In this episode you'll learn exactly how to listen to your body and learn it's unique language. You will discover how embracing your body's language will be a catalyst for personal growth, wisdom and reconnection after years of neglect. I'll guide you through gr…

1
393: Mindset: The Foundation of Everything with Dre Baldwin 34:15

1M ago34:15

34:15

Today’s topic is a message that resonates with me on many levels. The success of everything we do comes down to our mindset. That’s where it all begins. The good news is that we can learn to take control of our mindset. Does your mindset need an upgrade? Learn how to make it happen in today’s conversation with Dre Baldwin. Dre Baldwin is the CEO an…

1
Divorce, The Nervous System and Polyvagal Theory 20:00

2M ago20:00

20:00

Ever wonder how your body’s automatic functions can impact your emotional health, especially during tough times like a divorce? This episode of "Becoming You Again" promises to shed light on the surprisingly profound connection between your autonomic nervous system and your mental well-being. Having a better understanding of the nervous system and …

1
392: Do Your Inner Work for Mastery with Annie Gelfand, MBA, MCC 38:16

2M ago38:16

38:16

In the most recent solo episode, I shared that a few changes are coming to the format of the STaR Coach Show, all of which are designed to enhance and improve the value to our audience. You’ll start to see some of those in today’s interview with Annie Gelfand, the co-creator and host of the Essence of Mastery Summit. She shares how the path of coac…

1
Divorce Mindset and Thought Work 18:09

2M ago18:09

18:09

This episode is all about mindset and thought work - specifically the impact intentionally choosing your thoughts will have on you and your emotional life right now and moving forward after divorce. Did you know that the thoughts in your brain are not just truths being handed to you? Your brain gathers thoughts, ideas and beliefs in two main ways; …

1
391: Go Viral to Go Big with Michael Gerardi 38:50

2M ago38:50

38:50

Social media presents coaches and small business owners with multiple innovative opportunities–and most of us are unaware of how to use those to our benefit. Want to learn more about unlocking this potential? Today’s featured guest teaches us to use the tools available to us to help our coaching businesses thrive–without paid ads. Join us to learn …

1
Spring Is On Its Way 15:30

2M ago15:30

15:30

When you're feeling so overwhelmed by your divorce - you can't see any hope in sight - just remember that spring is on its way. When things are really hard we can beat ourselves up thinking that we need to know the end game; that we need to see the next steps play out; we need to know how it's all going to work out. When things are hard it feels li…

1
390: Embrace Change When It’s Right with Meg Rentschler, MSW, PCC 39:50

2M ago39:50

39:50

Today we are diving into the reality of change. It’s an inevitable part of evolving and growing, but we usually struggle to leave our comfortable patterns and routines to step into change. Why are we so naturally resistant? Let’s explore the challenge that comes from doing things differently and embracing change when it’s the right time to do so. S…

1
Breaking Free from the People-Pleasing Trap in the Aftermath of Divorce 16:47

2M ago16:47

16:47

Can all the people pleasers raise their hands? Yes, mine is right up there with you. I am what you might call a recovering people pleaser and if you struggle with people pleasing, you can be too. By the end of this episode you'll know exactly what a people pleaser is, why we do it and a few tips on how to break free from the people pleasing trap, e…

1
389: Tapping for Transformation with Brad Yates 42:41

2M ago42:41

42:41

We have a great show for you today! We are not only learning about a helpful technique but experiencing an exercise in “tapping” with my guest. It’s a win-win for you as you learn a different way to engage with clients and help them clear their blocks, reduce their stress, and reach their goals–and a stress-reducing technique for anyone! Come in wi…

1
Good Mothers 14:36

3M ago14:36

14:36

Have you ever had a thought like this cross your mind..."Good mothers don't yell at their kids." "Good mothers don't have kids who get bad grades." "Good mothers aren't divorce." "Good mothers aren't away from their kids 50% of the time." "Good mothers are there to tuck in their kids at night." "Good mothers don't make mistakes." If you answered ye…

1
388: The Many Gifts of Barter Coaching with Whitney Chew, M.D. 35:04

3M ago35:04

35:04

Welcome! I hope you enjoyed our “Spring Break” during which we revisited two fantastic shows that were packed with valuable information. I’m excited today to bring you a brand new show with a physician-turned-coach/entrepreneur who shares the value of barter coaching and why this skill is a helpful addition to your creativity toolkit. There is much…

1
Judgement and Grief 14:04

3M ago14:04

14:04

There is an enemy to grief is judgement; judgement of yourself, where you are at on your grief journey and what your unique grief journey looks like. If you've been feeling like you 'should be over him by now' or 'it's been long enough - just get over it', then you may have some unacknowledged judgement of yourself and what you're feeling. This jud…

1
387: Revisiting: Change Your Negative Narrative, Change Your LifeGuest, with Pam Aks, PCC, M.S., RMT 29:05

3M ago29:05

29:05

Are you battling a negative narrative? We all need encouragement to get the negative narrative out of the way and shift our mindset to build the life we want. As we continue in our “Spring Break” mode, we are revisiting another great episode that is a favorite of mine from a few years ago with Pam Aks. She is a co-instructor with me at UTD, and she…

1
Box Breathing Grounding Technique 12:32

3M ago12:32

12:32

Have you ever found yourself feeling anxious, stressed - even to the point of panicked during your divorce? If you answered yes, then this week's grounding exercise may be the perfect fit for you. I'm walking you through a grounding technique called Box Breathing. You will first be introduced to what box breathing is, the science behind it and why …

1
386: Revisiting: Honor the Art of Deep Listening with Tijen Genco, MCC 41:31

3M ago41:31

41:31

There is always more to learn about deep listening skills. Whatever your coaching or leadership role, you want those around you to feel seen and heard as you engage with them. In today’s episode, we are revisiting a listener favorite from 2020, Honor the Art of Deep Listening. Join us now! Tijen Genco, a Master Certified Coach, is the owner of Genc…

1
Breaking the Chains of Regret After Divorce 15:58

3M ago15:58

15:58

Haunted by the echoes of decisions past, we've all faced the ghost of regret, especially in the aftermath of a marriage ending. In this episode, I'm opening up about the often unspoken sorrows of divorce, the 'what ifs' and 'if onlys' that can cling to us like chains. Your journey through divorce is one of healing and growth, and in this episode, y…

1
385: Tension Release and Coaching with Amanda Duarte, PCC 35:30

3M ago35:30

35:30

There are many different coaching styles and ways of engaging with our clients to empower them to reach their goals. Today’s show explores an interesting facet of coaching as we welcome a coach who focuses on the release of trauma and tension that build up in our bodies. Join us to learn more! Amanda Duarte (PCC, NBC-HWC) is a somatic coach who spe…

1
Embracing Strength and Healing After Divorce with Jessica Frew 43:03

4M ago43:03

43:03

This week I'm joined by the vibrant Jessica Frew who shares her story of marriage, betrayal, divorce and so much more. Jessica talks about the moment she knew divorce was right for her and how she tapped into that knowing. She shares how she and her ex were able to come up with a 'divorce plan' for the sake of their daughter. You'll learn the impor…

1
384: How Questions Strengthen Leadership with Bob Tiede 38:30

4M ago38:30

38:30

Welcome to another great episode of the STaR Coach Show! Today’s topic is a core concept of coaching: using inquiry to empower others to step into their talents and strengths. Join us to learn practical tools you can implement today! Bob Tiede is the co-author of the 3rd edition of Leading With Questions, a book filled with step-by-step guidance on…

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Karin Nelson Podcasts

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