Transforming Defensiveness into Deeper Connection

Becoming You Again

Ever found yourself in the throes of an argument, feeling defensive and misunderstood? What if you could transform those moments into opportunities for deeper connection? This week on "Becoming You Again," I tackle the intricate and often misunderstood topic of defensiveness in relationships. I share personal stories from my own marriage, revealing how quickly defensiveness can arise when we feel unheard or dismissed. You will discover how evolutionary biology plays a role in our defensive reactions, and learn how to navigate these moments with greater self-awareness and patience.
I'll take you through the journey from reacting to responding, uncovering strategies to foster healthier communication. By paying attention to our bodily cues and recognizing our defensive patterns, we can make intentional choices that lead to more open and loving interactions. This episode is not just about identifying defensive behavior, but about celebrating the small victories as we practice patience, kindness, and self-compassion. Join me as we explore how to let go of what's no longer serving us and take steps toward building stronger, more reflective relationships.
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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep169

Chapters

1. Overcoming Defensiveness in Relationships (00:00:00)

2. Navigating Defensive Communication in Relationships (00:08:40)

3. Learning to Respond Instead of React (00:15:14)