Tricky Negative Thinking

Becoming You Again

Ever wondered why negative thoughts grip you so tightly during and after a divorce? In this episode you will learn to recognize and transform these thoughts to shift your perspective, bringing more calm and authenticity into your life. By understanding the trickery of these negative thoughts, you can start to build emotional resilience and navigate the challenges of divorce more effectively.
Explore how negative thinking manipulates your nervous system and survival instincts, convincing you that your very existence is under threat. Learn how your brain builds a case for these thoughts by recalling past experiences, even rejecting any evidence that contradicts them. Recognizing this pattern is the first step to questioning and diminishing the power of negative beliefs, allowing you to regain control over your mental and emotional well-being.
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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep170

Chapters

1. Negative Thinking and Overcoming Divorce (00:00:00)

2. The Trickery of Negative Thinking (00:06:26)

3. Recognizing and Overcoming Negative Thoughts (00:15:55)

4. Personalized Coaching for Lasting Change (00:28:40)