Outsource Acelerator Podcast, hosted by Derek Gallimore, explores business and outsourcing mastery. Inside-knowledge from the outsourcing capital of the world - Manila, Philippines.
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Content provided by Nick Palkowski, Steve Shallenberger: Successful Entrepreneur, Motivational Speaker, Bestselling Author | Rob Shallenberger: Former Fighter Pilot, Executive Coach, and Corporate Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Palkowski, Steve Shallenberger: Successful Entrepreneur, Motivational Speaker, Bestselling Author | Rob Shallenberger: Former Fighter Pilot, Executive Coach, and Corporate Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Becoming Your Best | The Principles of Highly Successful Leaders
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Episode 428 - From Burnout to Brilliance: Unveiling the Busy Brain Cure with Dr. Romie Mushtaq
Manage episode 415426908 series 1185038
Content provided by Nick Palkowski, Steve Shallenberger: Successful Entrepreneur, Motivational Speaker, Bestselling Author | Rob Shallenberger: Former Fighter Pilot, Executive Coach, and Corporate Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Palkowski, Steve Shallenberger: Successful Entrepreneur, Motivational Speaker, Bestselling Author | Rob Shallenberger: Former Fighter Pilot, Executive Coach, and Corporate Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Can wellness be integrated into leadership roles? Does dealing with chronic stress impact a company's organizational success? According to our guest, Dr. Romie Mushtaq, incorporating wellness into leadership roles is not only beneficial but necessary, as it massively improves mental and physical health, provoking a cascade effect on virtually every level of an organization.
In this episode, you'll hear about Dr. Romie Mushtaq's transformational journey from a burned-out neurologist to a leading advocate for wellness in the workplace. She is a Board-certified Physician, Brain Doctor, Chief Wellness Officer, an award-winning Keynote Speaker, Author, and Mindful Leadership Expert. She is the Founder and CEO of the BrainSHIFT Institute, the Chief Wellness Officer at Great Wolf Lodge, and the Author of the USA Today National best-selling book, "The Busy Brain Cure."
Throughout this episode, Dr. Romie Mushtaq talks about the detrimental effects of chronic stress on physical and mental health and shares practical solutions to heal the busy brain. She explains the root causes of chronic stress, how data-driven programs can help you restore your brain, how leaders can implement a culture of well-being in their organizations, and much more.
Tune in and discover practical strategies to heal your busy brain, enhance your leadership skills, and revolutionize your approach to work and life- your well-being awaits!
Some Questions I Ask:
How can you set up a program that helps a whole company? How do you do that? (7:20)
Can you share some quick tips for immediate relief from a busy brain? (14:00)
In This Episode, You Will Learn:
Understanding chronic stress and burnout (2:00)
About Dr. Romie's personal journey (4:10)
Dr. Romie shares effective wellness strategies (10:20)
Differentiating busy brain from stress (20:30)
How to integrate wellness into leadership (24:30)
Dr. Romie shares practical tips for well-being (28:10)
Connect with Dr. Romie Mushtaq:
Get a copy of her book The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again
Becoming Your Best Resources:
Email: support@becomingyourbest.com
Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders
Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance
Facebook Group–Conquer Anxiety
Hosted on Acast. See acast.com/privacy for more information.
436 episodes
Episode 428 - From Burnout to Brilliance: Unveiling the Busy Brain Cure with Dr. Romie Mushtaq
Becoming Your Best | The Principles of Highly Successful Leaders
Share
Manage episode 415426908 series 1185038
Content provided by Nick Palkowski, Steve Shallenberger: Successful Entrepreneur, Motivational Speaker, Bestselling Author | Rob Shallenberger: Former Fighter Pilot, Executive Coach, and Corporate Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Palkowski, Steve Shallenberger: Successful Entrepreneur, Motivational Speaker, Bestselling Author | Rob Shallenberger: Former Fighter Pilot, Executive Coach, and Corporate Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Can wellness be integrated into leadership roles? Does dealing with chronic stress impact a company's organizational success? According to our guest, Dr. Romie Mushtaq, incorporating wellness into leadership roles is not only beneficial but necessary, as it massively improves mental and physical health, provoking a cascade effect on virtually every level of an organization.
In this episode, you'll hear about Dr. Romie Mushtaq's transformational journey from a burned-out neurologist to a leading advocate for wellness in the workplace. She is a Board-certified Physician, Brain Doctor, Chief Wellness Officer, an award-winning Keynote Speaker, Author, and Mindful Leadership Expert. She is the Founder and CEO of the BrainSHIFT Institute, the Chief Wellness Officer at Great Wolf Lodge, and the Author of the USA Today National best-selling book, "The Busy Brain Cure."
Throughout this episode, Dr. Romie Mushtaq talks about the detrimental effects of chronic stress on physical and mental health and shares practical solutions to heal the busy brain. She explains the root causes of chronic stress, how data-driven programs can help you restore your brain, how leaders can implement a culture of well-being in their organizations, and much more.
Tune in and discover practical strategies to heal your busy brain, enhance your leadership skills, and revolutionize your approach to work and life- your well-being awaits!
Some Questions I Ask:
How can you set up a program that helps a whole company? How do you do that? (7:20)
Can you share some quick tips for immediate relief from a busy brain? (14:00)
In This Episode, You Will Learn:
Understanding chronic stress and burnout (2:00)
About Dr. Romie's personal journey (4:10)
Dr. Romie shares effective wellness strategies (10:20)
Differentiating busy brain from stress (20:30)
How to integrate wellness into leadership (24:30)
Dr. Romie shares practical tips for well-being (28:10)
Connect with Dr. Romie Mushtaq:
Get a copy of her book The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again
Becoming Your Best Resources:
Email: support@becomingyourbest.com
Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders
Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance
Facebook Group–Conquer Anxiety
Hosted on Acast. See acast.com/privacy for more information.
436 episodes
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Similar to Becoming Your Best | The Principles of Highly Successful Leaders
Outsource Acelerator Podcast, hosted by Derek Gallimore, explores business and outsourcing mastery. Inside-knowledge from the outsourcing capital of the world - Manila, Philippines.
…
continue reading
Tired of management theory? Want to learn specific skills to help improve your management performance? Then Manager Tools is the podcast for you! Manager Tools is a weekly business podcast focused on helping professionals become more effective managers and leaders. Each week, we discuss specific actions for professionals to take to achieve their desired management and career objectives. Manager Tools won Best Business Podcast Award in 2006, 2007, 2008, and 2012 as well as the People's Choice ...
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
Welcome to the What’s Next! Podcast. I’ve met so many brilliant people as I traveled the globe and have had some fascinating conversations that I’ve wished had been recorded so I could share them with you - this podcast was a way for me to recreate those moments and let you in on some fantastic insights. My current conversations center around one objective: what's next for companies and individuals as they look to innovate and grow. I hope these conversations inspire you as much as they have ...
…
continue reading
Join Hala Taha as she interviews some of the brightest minds in the world―turning their wisdom into actionable advice you can use in your life no matter your age, profession or industry. Our subject matter ranges from enhancing productivity, how to gain influence, the art of side hustles and more! If you’re smart and like to continually improve yourself, hit the subscribe button, because you’ll love it here at Young and Profiting Podcast. Part of the YAP Media Network.
…
continue reading
Interesting stories from today’s franchisors and entrepreneurs.
…
continue reading
How do I start an online business? How do I build a brand online? How do I get traffic and attention to my online business? The biggest question is, can I start a business online and replace my current JOB? Welcome to The Rock Your Brand podcast show where we answer ALL of these questions and a ton MORE! Scott Voelker, the host will share with you everything you need to know and help you to build a Future Proof Business that will allow you the ultimate Freedom. Scott shares tips and strategi ...
…
continue reading
Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach. Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history. A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket. Famed for his in-depth research and innovative curriculu ...
…
continue reading
The best sales leaders in the world are revealing their points of view, playbooks, and tried and true tactics...only on Reveal: The Revenue Intelligence Podcast. Join us each month as host Dana Feldman digs deep into the world of the sales leaders she admires and aspires to be from some of the largest and most prominent organizations. Whether you're a CRO or aspiring to be one, these conversations will help you lead teams well, surpass revenue goals, and stay ahead of industry trends. Dana F ...
…
continue reading
Each week, Another Bite breaks down the latest and greatest pitches from Shark Tank. It's practical business advice delivered in a fun way. All the substance of an HBR article, but fun. Hosted by Jorie Munroe, Ariel Boswell, and Jon Dick.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
