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Herniated Disc Recovery Story: Kettlebell Coach Emma Bonoli's Journey
Manage episode 402742079 series 3554768
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S1#006 We're thrilled to introduce you to our special guest, Emma Bonoli, a personal trainer and kettlebell coach from New York City. Emma's personal journey with a herniated disc, an injury she sustained in 2019, is a testament to her resilience and an inspiration to many. Hear about her transformational journey as she navigated through the pain and uncertainty, finding solace in her regular exercise routines.
Emma shares her wealth of knowledge on managing back pain, providing valuable insights into her treatment which included anti-inflammatory medicines, cortisone injections, and physical therapy. We discuss her experience with cortisone injections and how the pandemic provided the perfect opportunity to focus on her recovery. Emma's ability to understand her pain triggers, maintain an exercise routine and make essential lifestyle changes, all while dealing with a herniated disc, is nothing short of remarkable.
The episode wraps up with a look into Emma's popular fitness business that has become increasingly popular with women over 40. Learn about her custom program designed to help people with back pain, along with her unique approach to strengthening core, joints, and increasing bone density. This episode is a gold-mine of information for everyone, whether you're dealing with back pain or simply interested in fitness. Also, don't miss out on Emma's podcast, Bed Back and Beyond, for a dose of positivity and inspiring recovery stories.
Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.
Chapters
1. Living With Herniated Disc, Kettlebell Training (00:00:00)
2. Treatment for Back Pain (00:11:32)
3. Exercises and Fitness for Herniated Discs (00:22:08)
4. Understanding Pain Triggers and Seeking Guidance (00:30:08)
30 episodes
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