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SOLO SESH: Optimizing Hormonal Health & Cycle Syncing
Manage episode 418335588 series 2997502
This week I'm back with a solo sesh and chatting all things ✨happy hormones✨ On today's episode I'm unraveling the complexities of hormone dysregulation and dishing out insights from my recent lab tests. Plus I'm sharing my strategies for stabilizing blood sugar and optimizing wellness through cycle syncing +++ tips to boost those happy hormones!
We're chitchatting:
- Hormone health 101
- Current nutrition protocol
- Hormone dysregulation
- Lab work
- Blood Sugar Stabilization
- Current wellness practices
- Cycle syncing
Mentioned Resources:
Is This Normal? Dr. Jolene Brighton
May Journal Prompts HERE
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
163 episodes
Manage episode 418335588 series 2997502
This week I'm back with a solo sesh and chatting all things ✨happy hormones✨ On today's episode I'm unraveling the complexities of hormone dysregulation and dishing out insights from my recent lab tests. Plus I'm sharing my strategies for stabilizing blood sugar and optimizing wellness through cycle syncing +++ tips to boost those happy hormones!
We're chitchatting:
- Hormone health 101
- Current nutrition protocol
- Hormone dysregulation
- Lab work
- Blood Sugar Stabilization
- Current wellness practices
- Cycle syncing
Mentioned Resources:
Is This Normal? Dr. Jolene Brighton
May Journal Prompts HERE
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
163 episodes
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