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Episode 2 - Rethinking Weight Loss
Manage episode 216184084 series 2433444
In this episode, we share our thoughts and expertise about weight loss. Our society hears so many mixed messages about attaining an optimal weight and how to stay there. It's confusing! Well we are here to set the record straight. We discuss how hormones, stress, food, emotions, and exercise all play a role in our physique.
18 episodes
Manage episode 216184084 series 2433444
In this episode, we share our thoughts and expertise about weight loss. Our society hears so many mixed messages about attaining an optimal weight and how to stay there. It's confusing! Well we are here to set the record straight. We discuss how hormones, stress, food, emotions, and exercise all play a role in our physique.
18 episodes
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