Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Inner AUM. During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and Music Fear of Flying The Album Leaf Connect with Suzan ...…

Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about Depression and discuss some options to assist you during the fall/spring season to release grief and anger. ...…

During this segment...'She' will discuss how we can take the first steps to over come and move forward from any type of suffering and/or trauma. Guided Meditation and/or tools to assist you on your journey. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting to t ...…

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Embracing Freedom! During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , and inner peace...Sound, Breath and Silence....embracing the heart within! Please send in your questions to s@suzannetoro.com Connect with 'She' Suzanne Toro Ba ...…

Food Alchemy...Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore how to nourish self with ease....simple ways to keep nourishing foods available and how to effortlessly prepare meals and snack. In addition, 'She' will share check into how to listen to your body and identify how to bri ...…

Join 'She' for 54 minutes to work on the Inner Self. During this segment: The Sacral Region. Healing, Transforming and Embodying the Sacredness...Part III Embracing the sacredness of the sacral region...Tools revealed to transform, heal and embrace your inner potential and creativity. This is a beautiful segment to share with teens and 'self'. ...…

The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and reconnect new ways to nourish self, soil and society. Focus: Spring Transition to Summer...Fun Foods. Recipes, Food Inspiration and Wisdom! Music by: Album Fierce Wisdom by Chlo ...…

The Sacral Region. Healing, Transforming and Embodying the Sacredness...Part II Become Empowered by the Possibility. What it is and how we can stop participating. The path to healing...How to learn to stand in your own truth and avoid being manipulated and/or manipulate others. The need to control or be controled is rooted in a base fear. We wi ...…

Join Alex Woodward and ‘She’ as they dive into Alex’s work, wisdom and encouragement to let go of your dreams. He will share why and what is on the other side of living in alignment with your highest aspect of self. In addition, he will share how trauma, is not the last loss. He will help us understand how trauma will propel you into your authe ...…

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Open the heart! Explore inner peace. During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' ! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Music By SHE...TBD…

The sacral region. Healing and Sexual Violation...What it is and how we can stop participating. The path to healing...How to learn to stand in your own truth and avoid being manipulated and/or manipulate others. The need to control or be controled is rooted in a base fear. We will explore fears, manipulations, and the practice to release the cy ...…

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Pause. Explore your inner calm. During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and Music TBD Connect with Suzanne Toro…

Join 'She' to learn more about how to cultivate inner peace. During this segment...'She' will discuss the power of peace. Being Self-Reliant. Standing in YOU! Peace starts with you. Finding the balance, harmony and peace. Inner Peace. "Mind the Gap." Tune in and learn tools to assist you on your journey with music from around the world to inspi ...…

Join Bethany Halbreich and ‘She’ a deeper look at a TEDxVail talk with a call to action. Bethany's playful joie de vivre is contagious. She believes solutions to our greatest challenges would move forward like wildfire if more people had the resources & opportunity to embrace their own creativity. She is a TED resident, an innovation consultant ...…

A "Re-RUN"... An opportunity to resolve to take care of you. As we move into SUMMER SOON (in north america), this is a supportive season to move into action for your well being. Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover n ...…

Integrity...Connecting to your integrity. If we do not feel aligned with our actions, we will experience depression, anxiety, doubt and fear. Our inner self has a code of ethics, which creates a road map to happiness, self 'love', and inner peace. Explore and Align with 'Self', How to reconnect to Self? Parables shared...Walk through a guided c ...…

Join 'She' as we connect deeper with self and 'US"...exploring our inner landscape and discovering what the collective self needs...Activating the heart and remembering our cosmic self...Connecting with our star energy. Want to explore and reconnect with 'self' take a moment to work with Suzanne one-on-one...visit SuzanneToro.com Please send in ...…

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Pause. Explore your inner calm. During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and Music TBD Connect with Suzanne Toro…

'She' will discuss connecting to Anger. Finding the balance with being in the world and being of service to it. Learn how to express anger. Learn how to responded to to anger internally and externally. Learn how to manage it within self and from others? Tools to assist you on your journey with music from around the world to inspire inward wisdo ...…

Join 'She' for the GivingTree. ‘She’ will shine a light on (MORE) ground work. Work that builds, regenerates and grows community. Exploring being of service with the earth, heart, hands and community. Diving deeper into meeting all of our basic needs. Food Water Shelter. Shining a Light on Abeer Seikaly Weaves Shelters Water for People and One ...…

During this segment we will be explore the authentic practice of forgiveness. When we release 'self' and others we create an opening for healing, transformation and clear forward moving. Explore and Align with 'Self', How to reconnect to Self? Parables shared...Walk through a guided clearing experience and meditation. This episode will assist y ...…

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Inner and Outer HUM. During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and Music Alec Bridges Refuge Connect with Suzan ...…

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Finding Calm! Welcoming in the silence! ... Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Connect with Suzanne Toro Bare Naked Bliss

The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and reconnect new ways to nourish self, soil and society. Exploring your ROOTS through your culture and heritage. Establishing Healthy Food Habits. Where to learn more Healing with ...…

Exploring the the gift of SelfLove within sound, silence and flow...She will reveal why. Guided Meditation, tools to assist you on your journey and support your inner transformation. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentical ...…

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Cultivating Trust! Welcoming in the silence! ... Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Music By YeShe Music Summertime and Nawang Khechog Connect with Suzanne Toro Bare Naked Bliss…

Food Alchemy...Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore spring time and check into how to listen to your body and identify how to bring balance to your life by deepen your connection to self. Spring cooking...effortless! Dr. Sandra Cabot Many Books... Just a Few Fatty Liver a ...…

Communication. Find your voice. Take responsibility for your emtions. Release old patterns of communication. Remember how to align speech with the world you want to live in. Explore and Align with 'Self', Gaia, and Community. How to reconnect to Self, Soil and your Tribe? Please send in your questions to s@suzannetoro.com. Music by Redemption S ...…

During this segment...'She' will discuss how to trust. Finding the balance between the yin and yang energy within self and moving with it to support your journey. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up and out. Attune, Align, and take a few steps FORWARD! These segments are per ...…

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation. Tree Wisdom. During this segment: Guided meditation to connect you to the your inner knowing via your 'Breath, your CENTER', inner peace...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' Connect with 'She'…

Food Alchemy...Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore spring time and check into how to listen to your body and identify if your liver energy is moving in harmony to support your daily life. Shinning a Light on Download a Free Audio Book (Click Here) audible.com Banyan Bota ...…

During this segment we will be explore the authentic practice of forgiveness. When we release 'self' and others we create an opening for healing, transformation and clear forward moving. Explore and Align with 'Self', How to reconnect to Self? Parables shared...Walk through a guided clearing experience and meditation. This episode will assist y ...…

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation. Forgive. During this segment: Guided meditation to connect you to the your inner knowing via your 'Breath, your CENTER', inner peace...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and TBD Connect with 'She'…

Spring...Connect to your roots. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about the 'Embracing Spring Foods and Loving your Body'. Exploring their intended us ...…

During this segment...Spring to Fall (preparing for the transition into another season)...We will explore a few simple ways to prepare your mind, body, and spirit for the new seasons. Guided Meditation, tools to assist you on your journey. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life ...…

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation. Forward. During this segment: Guided meditation to connect you to the your inner knowing via your 'Breath, your CENTER', inner peace...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and TBD Connect with 'She'…

Embrace your self worth. Value you and embody all of you. In this segment we will connect to your innate gifts and the power that exists within you. In addition, learn how to discern where to place our energy Explore and Align with 'Self', How to reconnect to Self? Parables shared...Walk through a guided clearing experience and meditation. This ...…

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation. Connecting you to your inner fire. During this segment: Guided meditation to connect you to the your inner knowing via your 'Breath, your CENTER', inner peace...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music TBD Connect with 'She'…

During this segment:...We continue to focus on our Solar Plexusl Region. Our Actualization Center. It is the region of the body that calls upon our life force to move forward. Employing the gift of 'Respect'...for self and others to catalyze change. Learn how to respect your inner father and your inner life force...clearing our energy field. Gu ...…

Join Stephan Schwartz as he shares an anthropologic view of how social outcome data can lead us to foster change that cultivates well being. Stephan takes us through a deeper look at the 8 Laws of Change. If change comes down to 8 laws, could you employ them to make real change? A science-based strategy for achieving enduring wellness-oriented ...…

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation. Presence. During this segment: Guided meditation to connect you to the your inner knowing via your 'Breath, your CENTER', inner peace...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and Kitaro Connect with 'She'…

Connect to your roots. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about the 'Spring Crops'. Exploring their intended use, the medicine and finding moderation w ...…

Kindness matters. We will dive into how to get out of the way of you. First, 'she' will establish how to authentically be kind to yourself. Second, 'she' will share simple ways to be kind and of service to others. Finally, 'she' will reveal how to move beyond your suffering and stay steadfast in cultivating your innate gifts. Explore and Align ...…

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation. Release from within. Clear the Mind and Open the Heart. During this segment: Guided meditation to connect you to the your inner knowing via your 'Breath, your CENTER', inner peace...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and Jee ...…

Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we will talk about nourishing 'self'...with water! These segments will shine a light on your beauty and lift you UP. Downl ...…

The Sacred Feminine and Masculine...Finding BALANCE...In this segment we explore finding balnce. We will explore how we embody respect for self and with others. Especially great for anyone with patterns and habits that keep sabotaging 'self. Explore and Align with 'Self', How to reconnect to Self? Parables shared...Walk through a guided clearin ...…

Join Janet Higley and ‘She’ as Janet shares her personal story about her breast implants, their removal and the dangers of having the breasts put in and the costs to have them removed. Connect with Janet Higley Breast Implant Illness FDA List of Breast Complications Facebook Group Breast Implant Illness Healing by Nicole More information about ...…

Join 'She' for a 15 minute Guided Meditation. Sound and Silence...SO! Welcoming in the silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Sound&Music by 'She' and Tina Malia, Bridge to Vallabha. If inspired, support the ARTs Connect with Suzanne Toro Bare Naked Bliss…

Explore and Align with 'Self', How to reconnect to Self, We will explore LOVING Freely ... A key that will assist to aligning with and loving self. Finding your FLOW and the practice of non-attachment. Walk through a guided imagination experience and meditation. This will assist you in BEing...YOU! Opening your heart center...the gateway to the ...…

Join 'She' for a 15 minute Guided Meditation. Sound and Silence...Highest Expression! Welcoming in the silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Sounds&Music by Jake Shimabukaro. If inspired, support the ARTs Connect with Suzanne Toro Bare Naked Bliss