A meditation inspired by...HOPI This meditation actually took two forms and was inspired by the music created by BlueStar, my recent trip to Hopi Nation, when I crossed paths with Joe, Kim, John, Emery and Grandfather Martin...what was being connected in that moment for me was all worlds were converging and awakening in the Grand Canyon in the ...…

As Aired on KLBP Public Radio Long Beach 99.1FM... Kat Haber from TEDxVail on Indie Creators in the JoyZone with Tom Ardavany and Suzanne Toro as the dive into a conversation with Kat Haber about the solutions, the questions and the debate around how to address Climate Action. They will share the joy, inspiration and ideas on how to make change ...…

As Aired on KLBP Public Radio Long Beach 99.1FM... Spoken Word’ on Indie Creators in the JoyZone with Tom Ardavany and Suzanne Toro as the dive into a conversation with Sean Hill about being an Indie Creator, Wordsmith and Social&Environmental Activists. They will share the joy, drive, inspiration and creativity they have for making inspiring o ...…

BeSimply...Destiny {Walk to 'IT' Stress Free} Are you ready to let go of being stress? Do you want to consider that are living out your destiny? Why not live stress free? Listen in to contemplate destiny, cause and effect, opportunity and the freedom within living stress free. Please send in your questions and requests to s@suzannetoro.com. Mus ...…

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Embracing Freedom! During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , and inner peace...Sound, Breath and Silence....embracing the heart within! Please send in your questions to s@suzannetoro.com Connect with 'She' Suzanne Toro Ba ...…

The Way of the HEART We will explore 'love' and it the powerful gifts it holds in the heart center. These tools of breathwork, guided imagery, and wisdom will assist in clearing the heart and the mind. Ultimately cultivating compassion, joy, peace, harmony and balance to assist us in loving ourself from within. We reflect on nature and how it s ...…

Join 'She' for a 15 minute Guided Meditation. Intention is raise it higher in honor of our highest self! During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , and inner peace...Sound, Breath and Silence....embracing the heart within! Please send in your questions to s@suzannetoro.com Connect with 'She' Want t ...…

Join Saul David Raye and ‘She’ as they dive into the heart of yoga, celebrate Saul’s new album, 10,000 Suns…Music for Healing, Peace & Awakening. Saul shares his wisdom as one of the wisdom keepers of Yoga in the West and East. Saul will share how the fullness of life leads us to the sacredness in all that is and we have the opportunity to danc ...…

Connecting with your Stillness. Embracing the power of Generosity. The Breath...Freedom. Celebrate a Day of Kindness...Be Generous Be KIND. A guided meditation/imagery reconnect to our Generosity our center, the power of giving and recieving. Take a few minutes for self and ground. Will be a helpful tool and technique to have in your back pocke ...…

During this segment:...Self worth...Doubt and Fear are what sabotage our 'self' worth. During this segment we will work with several breathing, mind, and visual practices to repatern our thoughts, speech and actions to align our highest self with how we show up in the world. A fantastic opportunity to build self confidence, break some old habbi ...…

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Mantra Practice with Tara. During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , inner peace, your breath and the mantra "om tare tuttare ture soha". The use of a mantra will assist you in eliminating thoughts, open up the heart and ...…

Join Emily Walkley, MA, LMFT, APCC and Brendan Bonner, LMFT, from the Center of Discovery as they share the possibility when deciding to enter into a recovery program with the Center of Discovery. In addition, they will share how to identify if you or a loved one needs to enter into a treatment program. Finally, they will share how the process ...…

Learn how to get to know yourself, honor what you want/need and how to make changes. During this segment: She help you self discover, a Guided Meditation, tools to assist you in making lifestyle changes to support the best version of you. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life t ...…

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Open the heart to OM...AHH...HUM During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , inner peace and your breath...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music Carlos Nakai Song for My People The Beau ...…

Join 'She' for 54 minutes to work on the inner self. During this segment:...We will focus on our root. The foundation. 'She' will provide steps on how to remove co-dependency and align with self-reliance, regeneration and shoring up your foundation. Guided Meditation, tools to assist you on your journey and support circle. Attune, Align, and ta ...…

A 15 minute Guided Meditation...: A meditation attuning to your heart center. Please send in your questions to s@suzannetoro.com Connect with 'She' Want to explore and reconnect with 'self' take a moment to work with Suzanne one-on-one explore your inner self, actualize your vision, move through a transition or reconnect with the alchemy of foo ...…

Part I of 2...Join Suzanne Toro and Alex Putney as they dive into a conversation exploring his work, Human Resonance. We will explore the pyramids, Ayurveda, celestial waters, Tesla, Earth and Solar changes, and many other important planetary changes. A timely segment that was recorded in 2012; yet, there is more collective awareness around the ...…

Guided meditation and mantra practice...connecting and communicating to the higher realms. As we explore Om Budhaya Namaha...Connecting with Mercury, our Health and our Intelligence...A great way to generate a deeper understanding of your relationship to Mercury. Inspired by the green emerald that always stares me down and the power of communic ...…

Explore and Align with 'Self', How to reconnect to Self, We will explore LOVING Freely ... A key that will assist to aligning with and loving self. Finding your FLOW and the practice of non-attachment. Walk through a guided imagination experience and meditation. This will assist you in BEing...YOU! Opening your heart center...the gateway to the ...…

Join 'She' for a 15 minute Guided Meditation. Sound and Silence...Clearing! Clearing the Mind and Heart! Welcoming in the silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Music by 'She' Connect with Suzanne Toro Bare Naked Bliss Shinning a Light on Download a Free Audio Book (Click Here) audible.com Ban ...…

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Embracing OM...AHH...HUM...the highest self, the voice and the heart! Guided meditation to connect you to the your 'Breath, your CENTER' , and inner peace...Sound, Breath and Silence....embracing the rainbow body within! Sounds by 'She'. If inspired, support the ARTs. ...…

Join 'She' for 54 minutes to work on the inner self. This is a repeat from 2013. The wisdom is very applicable to this moment. During this segment:...Authentic Healing Attune, Align, and take a few steps FORWARD! Please send in your questions to s@suzannetoro.com or call in during the episode. Music by FreedomTribe Mari Om Tara Groovanda Krisha ...…

Join Thomas Ardavany & Suzanne Toro on JoyScore Live. We have special guests Jon Mack, Chalyce Macoskey, and Brionne Davis. We will showcase the Defending the Endangered, Embrace of the Serpent and Essential7. In this segment of . We will share the wisdom, joy and opportunity to serve humanity, mother earth, the animal and plant kingdom via the ...…

This one goes out to all those who have crossed over...may we all find inner peace in the neart future! Timely segment to re-visit as we have one more Lunar Cycle with the season of FALL in the Northern Hemispere that encourages to make Peace with Grief. Birth Life Next This segment we will explore...the NEXT, making Peace with 'Next'. Explorin ...…

BeSimply...Sound&Silence {Grandmother Tree} Join ‘She’ and Robin Youngblood for a special meditation, call for healing and prayer. Robin will share here recent experiences with the mudslides in Washington State, how to help and remembering other areas of the world that have been effected to similar disasters. Then we connect to the Grandmother ...…

The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and reconnect new ways to nourish self, soil and society. Exploring your ROOTS through your culture and heritage. Prepare for Summer/Winter. Exploring their intended use, the medici ...…

Join Bernhard Guenther and ‘She’ as he shares his work, wisdom and finding perspective during the time of transformation. Bernhard will share how we can examine our inner landscape to liberate self from within. In addition, ask all of us some powerful questions to contemplate within the construct of duality, separation, effortless flow, the Tao ...…

Join 'She' as we connect deeper with self and 'US"...exploring our inner landscape and discovering what the collective self needs...restoring Balance. Looking beyond here. Want to explore and reconnect with 'self' take a moment to work with Suzanne one-on-one...visit SuzanneToro.com

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Open the heart...connect deeper to the voice...the falling tao...empty the mind and heart. Guided meditation to connect you to the your 'Breath, your CENTER' , inner peace and your rainbow breath...Sound, Breath and Silence! Music by: Random Rab Falling Tao Suzanne Tor ...…

Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about simple ways to nourish oursleves in the Fall. Articles on Potatoes WHFoods Article ... Andean Wisdom... Inte ...…

Join 'She' for 54 minutes to work on the Inner 'Self'. We will explore the mind, speech and actions. Connecting to a simple method of removing the obstacles within our everyday life and the within the world around us. Access alignment with self, our life, the world and the universe. Music by Fear of Flying Album Leaf Existence Shylah Ray Sunshi ...…

Join 'She' for a 15 minute guided meditation. During this segment: Explore emptying the mind and opening the inner fire. We have been tested enough it is time to reawaken our inner life force...breath in our flow and passion for life. Please send in your questions to s@suzannetoro.com Connect with 'She' Want to explore and reconnect with 'self' ...…

Connect to your roots. Connect with simple ways to interact with food, develope a new relationship with food, and find new ways to nourish self. (R)71213 Exploring...mango, coconut, nut milks, watermelon and more... Please send in your questions or session requests to suzannetoro@gmail.com Music by: Xavier Rudd Comfortable in my SKIN Earth Pray ...…

During this segment: We will connect with the "Solar" energy and explore how to create a deeper connection with 'self' and the 'sun'. Discovering ways to reduce stress and increase the amount of time you have for self. If you are moving through any life transitions, self doubt, anxiety, stress and small or BIG hurdles take a moment and connect ...…

Join 'She' for the GivingTree. ‘She’ will shine a light on (MORE) ground work. Work that builds, regenerates and grows community. Exploring being of service with the earth, heart, hands and community. In this segment: Serve with 'unconditional' Giving and Receiving. Shining a Light Giving Tree and Where the Side Walk Ends Music U2 Every Breakin ...…

BeSimply...Discover a Practice, Awareness and Messages in the Dream. A short segment on how to start accessing and understanding the dreams. Learn How to Sharpen Your Dreaming Attention. Suzanne Toro Food Alchemy with 'She' On-Going Food Alchemy Class and Food Alchemy Cooking Class

Join 'She' for a 15 minute guided meditation. During this segment: Exploring the Practice of LOVE...Receptive meditation guided through the heart center. Please send in your questions to suzannetoro@gmail.com Connect with 'She' Want to explore and reconnect with 'self' take a moment to work with Suzanne one-on-one explore your inner self, actua ...…

BeSimply...LoveSelf {Ethics&Beauty} Join 'She' for a segment that explores our codes of ethics and how it relates to our seven energy centers in our body. ‘She’ will share how to integrate these aspects of self into your everyday life. Discovering the importance of shedding narcissism from within.? She will share a parable, take you through a g ...…

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Breath. Pranayama. During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' Connect with Suzanne Toro…

During this segment: Recapitulation...the Practice...KEY (hint) Explore and Align with 'Self', How to reconnect to Self, We will explore how non-attachment can assist to aligning with and loving self. Finding your FLOW. Walk through a guided imagination experience and meditation. This will assist you in BEing...YOU! Opening your heart center... ...…

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Be Here! During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and Jai Ma Suzanne Sterling Connect with Suzanne Toro…

Food Alchemy...Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore how to nourish self with ease....simple ways to keep nourishing foods available and how to effortlessly prepare meals and snack. In addition, 'She' will share check into how to listen to your body and identify how to bri ...…

Marvin Gay sang it..."Sexual Healing". In this moment when there are still unthinkable atrocities affecting children and adults alike...we all have the opportunity to do a little 'sexual healing' which will ultimately result in Honoring, Loving and Respecting 'Self'. Collectively assisting in ending the manipulation of 'Self' and others through ...…

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Inner and Outer VAM. Sacral Energy During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and Music Suzanne Sterling Jai Ma ...…

Join 'She' for a segment explore living with discernment and equanimity of the heart. Remembering the causes of happiness. Simple practices of clear min and heart. She will share a parable, take you through a guided imagery to reveal more about 'self', and inspire you with some simple practices for everyday living. Music: Walking into the Himal ...…

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Inner AUM. During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and Music Fear of Flying The Album Leaf Connect with Suzan ...…

Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about Depression and discuss some options to assist you during the fall/spring season to release grief and anger. ...…

During this segment...'She' will discuss how we can take the first steps to over come and move forward from any type of suffering and/or trauma. Guided Meditation and/or tools to assist you on your journey. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting to t ...…

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Embracing Freedom! During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , and inner peace...Sound, Breath and Silence....embracing the heart within! Please send in your questions to s@suzannetoro.com Connect with 'She' Suzanne Toro Ba ...…

Food Alchemy...Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore how to nourish self with ease....simple ways to keep nourishing foods available and how to effortlessly prepare meals and snack. In addition, 'She' will share check into how to listen to your body and identify how to bri ...…