))
Benefits of Exercise
Manage episode 407349233 series 3559591
Content provided by Harold Nicoll and Beth Linder Moss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Harold Nicoll and Beth Linder Moss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On her weekly podcast, social media influencer and best-selling author Beth Linder-Moss described the benefits of regular exercise. There are physical benefits to exercise that help reduce our weight and add muscle. But there are mental and emotional benefits too that Beth discussed. To hear the Beth Linder-Moss podcast go to one of the following outlets: Apple Podcasts Boomplay, LibSyn, Soundcloud, Deezer, PlayerFM, ivoox, Bullhorn, Spotify, iHeart, and her website at https://bethlinder-moss.com.
33 episodes
Share
